Micah Stanley
Sekureva kwachiremba wekuUS, zvirimwa zvenightshade zvakaita sematomatisi, mhiripiri nembatatisi zvinokuvadza. Vaive nemalectin asina hutano. Kana iwe ukadzivirira lectins, unogona kuzvisunungura kubva kune dzakawanda zvirwere zvisingaperi. Ari right here?
Chii chinonzi nightshades?
Mhuri yenightshade (Solanaceae) imhuri yechirimwa ine mazana emarudzi emiti. Izvi zvinosanganisira zvinomera zvekushongedza (senge petunia kana ngirozi yehwamanda) nemiti yemusango, imwe yacho inoonekwa seine chepfu yakajeka, yakadai seblack nightshade, nightshade inouraya, kana henbane.
Rondedzero yezvinodyiwa nightshade zvirimwa
Rondedzero inotevera inoratidza chikafu chakakosha kubva kumhuri yenightshade:
- tomato
- paprika
- mbambaira
- Chili
- Mbatata (tapiritsi haisi chikamu chemhuri ye nightshade)
- Physalis (inonziwo Andean berry kana Cape gooseberry)
- goji bheri
- Tree Tomato (inozivikanwawo seTamarillo)
Sei mbeu dze nightshade dzichinyatsonzi zvirimwa zve nightshade?
Kwakabva zita rekuti "Nightshade" hazvizivikanwe. Kungori kufungidzira. Pakutanga, zvisinei, raingoshandiswa kutsanangura nightshade nhema (Solanum nigrum) - uye kwete mhuri yese yemiti, sezvazviri nhasi.
Izwi iri rinonzi rinobva kuOld High German, saka mumvuri unogonawo kureva kukuvadzwa uye husiku hunoratidza rudzi rwekuvhiringika kwepfungwa kunobata munhu kana achidya maberries asina kuibva eblack nightshade.
Imwe tsananguro ndeyokuti mimwe miti yemusango yenightshade (senge nightshade inouraya, henbane, neblack nightshade) yaishandiswa kugadzira mishonga yekurapa muMiddle Ages kudzinga hope dzinotyisa (mimvuri yehusiku).
Zvinonakidza pano kuti kunyange black nightshade, iyo inozivikanwa sechirimwa chine chepfu, chirimwa chemuriwo nemichero mune dzimwe nyika. Mashizha ayo anobikwa sespinachi (mvura yekubika inofanira kuchinjwa uye kuraswa kakawanda) uye yakaibva (!) Michero inodyiwa semichero. Sezvo black nightshade ichishingirira kusanaya kwemvura zvakanyanya, hazvishamise kuti inoshandiswa sechikafu, kunyanya munyika dzemuAfrica.
Zvinoita sei kuti muriwo wenightshade unzi unokuvadza?
Chaizvoizvo, kwave nenguva refu kune manzwi asina kurerekera kumhuri yenightshade. Rudolf Steiner (1861 - 1925), muvambi weanthroposophy, akarayira pamusoro pekunyanya kushandiswa kwemiriwo ye nightshade. Aifunga kuti mbatatisi haina kunaka. Nekuti nepo mudzi wechirimwa (semuenzaniso radishes kana makarotsi) uchisimudzira kukura pamweya, tuber chimwe chinhu chisina kumbobvira chave mudzi uye saka chinosimudzira mafungiro ekuda pfuma. Mudzimu, kune rumwe rutivi, hauchawani zvokudya. Aifungawo mimwe miriwo yenightshade seyakanyanya kukanganisa kukura kwepfungwa.
Steiner akavakira dzidziso yake pazivo yaakawana nenzira inopfuura yomuzvarirwo. Aimbova chiremba wemwoyo Dr. Steven Gundry (* 1944), zvisinei, anotsanangura zvinhu zvakananga mumiti ye nightshade sechinetso, kana chisingakuvadzi.
Ndiye zvakare akakonzeresa yazvino anti-nightshade uye anti-lectin hype nebhuku rake "The Plant Paradox". Musoro weiyo German edition yebhuku raGundry iri kuudza: "Miriwo Yakashata: Madyiro Ane Hutano Hunotirwarisa". Iri bhuku rakaburitswa muna Kukadzi 2018.
Lectins ndeyemapuroteni
mushure mekuona kwaDr Mukuona kwaGundry, lectins NDIYO inokonzera zvirwere zvisingaperi searthritis, chirwere cheshuga, autoimmune zvirwere (eg Hashimoto's), uye kusagadzikana kwemoyo, asiwo kufutisa. Kana iwe ukadzivirira chikafu chine lectins, iwe unozove mutete uye uine hutano pasina nguva zvachose nenzira ingangoita inoshamisa.
Lectins ndeyemapuroteni, nechirimwa chimwe nechimwe chine mhando-chaiyo lectin. Saka kune akawanda akasiyana lectins, mamwe acho ane akasiyana zvachose zvivakwa.
Lectins aripo kuchengetedza chirimwa kubva kune zvikara, zvinonzi zvakare uye zvakare. Kubva pakuona kwechirimwa, vanhu variwo pakati pevavengi - maererano naGundry - uye vanofanira kudzingwa kana kukuvadzwa, izvo chirimwa chinoedza kuita nerubatsiro rwelectins.
Asi chinoshandiswa izano rechirimwa icho vanhu vasingatombocherechedzi. Mushure mezvose, hapana munhu anorwara pakarepo mushure mekudya matomatisi, mhiripiri & Co. - kunze kwevanorwara neallergies. Kukuvadzwa kunokura - kana zvachose - zvishoma nezvishoma mumakore mazhinji. Saka kashoma munhu anonzvenga zvekudya izvi. Iyo thesis ine zvinhu zvinodzivirira kubva kune zvikara zvinofanirwa kubvunzwa zvakasimba zvine chekuita nevanhu.
Sei lectins inogona kukuvadza?
Ikozvino zvinonzi lectins inosunga kune mucous membrane maseru emukati uye inomisa basa ravo. Izvi zvinosunungura intestinal barriers uye zvinosimudzira leaky gut syndrome. Iwo ma lectins anogona zvakare kupinda muropa, kwaanosunga kumasero eropa uye oita kuti aungane pamwechete.
Sezvineiwo, nekuda kwenzvimbo iyi, chikafu cheboka reropa chakagadziridzwa naPeter J. D'Adamo, aitenda kuti zvinoenderana neboka reropa izvo chikafu chinoshivirira kana kuti lectins munhu anonzwa sei. Nekudaro, iyi thesis haisati yaratidzwa nesainzi.
Lectins inogona zvakare kusunga kune mamwe maseru uye nenzira iyi inotungamira mukukuvadzwa kwenhengo kana insulin kuramba (precursor yechirwere cheshuga). Pakazere, ma lectins anonzi ane pro-kuzvimba, neurotoxic, uye cytotoxic zvivakwa uye kukwanisa kudzikamisa immune system.
Malectin ane ngozi anowanikwa mubhinzi dzisina kubikwa
Malectins ane ngozi chaiwo (anonzi phasin) anowanikwa mubhinzi mbishi (bhinzi dzemoyo negirinhi beans). Saka munhu wese anoziva kuti bhinzi dzinofanira kudyiwa kana dzaibva chete, zvikasadaro dzinogona kuita manyoka nekusvotwa zvakanyanya, kana kutofa, zvichienderana nekuwanda kwadzinenge dzadyiwa.
Ndezvipi zvekudya zvine lectins?
Nekudaro, Gundry anoti kwete mbambaira chete, asi zvimwe zvakawanda zvekudya zvakapfuma mumalectins uye zvinofanirwa kudzivirirwa kana kunyatsogadzirirwa mune ramangwana (ona pazasi):
- Legumes (kusanganisira nzungu uye zvigadzirwa zvesoya (kunze kwezvakaviriswa soya zvigadzirwa se tempeh)
- nightshade mhuri
- zviyo zvese (kunze kwemapfunde), kunyanya zvigadzirwa zvezviyo, nepo hupfu chena hwakakura, uye maererano naGundry unogona zvakare kudya yakakwenenzverwa basmati mupunga nguva nenguva.
- Pseudo-cereals (quinoa, amaranth, buckwheat)
marudzi akawanda enzungu (eg walnuts, cashew nzungu, nezvimwewo) - Mbeu dzemafuta (mhodzi dzemanhanga, mhodzi dzesunflower, chia, nezvimwewo)
- Manhanga (kusanganisira zucchini)
- makungu
- mavise uye
- chero michero inosanganisira michero (kunze kwema avocados)
Zvimwe zvezvikafu izvi zvinogona kudyiwa kana iwe ukateerera kune imwe nzira yekugadzirira.
Hapana ongororo yakaratidza kukuvadza kwezvirimwa zve nightshade
Humbowo hwesainzi hwekuti manightshades anodyiwa, kana malectins akanwiwa kubva mumuriwo uyu, ane ngozi kune wese munhu, sekutaura kwaDr. Gundry hakuna. Akangokwanisa kuona zvakafanana maari uye gare gare zvakare muvarwere vake, vaakakurudzira kudya kwelectin-isina (LFE) uye avo vanonzi vakakurumidza kuita zviri nani - zvisinei kuti vakambotambura nei.
Nekudaro, pane chidzidzo che1993 chine chekuita neArthritis. Inotaura kuti kudya chinhu chakakosha chinokonzera mukukura kweArthritis, iyo isingapokanidzwi, sezvatatotsanangura pano.
Zvichienderana neongororo yevazvipiri ve1,400 mukati memakore makumi maviri, zvakaratidzwa kuti kugara uchidya zvirimwa zvenightshade zvinogona kuita kuti arthritis iite muvanhu vane hanya (!). Zvisinei, kusvuta kwaivawo chimwe chazvo (sezvo fodya iriwo chirimwa che nightshade?). Kubvisa nightshades kubva pakudya (pamwe chete nedzimwe shanduko dzekudya) kwakaona kuvandudzwa kwakanyanya muarthritis uye hutano hwese.
Ndiani Anofanira Kudya Lectin-Yemahara Diet?
Zvisinei, sezvo LFE inotangira mushonga we detoxification, zviyo uye saka gluten inodziviswa, nyama shoma inodyiwa uye chete zvigadzirwa zvemukaka zvemhando yakasarudzwa zvinoshandiswa, miriwo yakawanda uye saladi yakawanda iri pamenyu, zvose zvakagadzirirwa kudya zvinosanganisira shuga. are taboo uye Gundry anokurudzirawo kutsanya kwepakati, zvingangove kuti kunyangwe aya matanho ekusimudzira hutano anotungamira mukupora kwakakodzera - uye ungazviita kunyangwe iwe uchidyawo nightshade muriwo.
Chero ani zvake asina kuona chero shanduko mushure mekuchinjira kune "chakajairika" chikafu chine hutano kwemavhiki akati wandei anofanirwa kuzviedza ega kana chikafu icho Gundry anoona seane dambudziko chinofanira kudzivirirwa.
Ehe, kana iwe ukaverenga chinyorwa ichi uye wobva wati, o hongu, ini handina kumbobvira ndashivirira tomate, mhiripiri uye aubergines zvakanaka, unogona kutanga neLFE ipapo ipapo kana kuti udzivise miriwo yenightshade uye uone kana ichi chiri chaicho. chokwadi kupora pfungwa kwaari / wake anogona kuva.
Nzira yekubvisa lectins kubva muchikafu
MaLectins anowanikwa kunyanya muganda uye macores emiriwo, kureva ipapo panowanikwa zvinhu zvakawanda zvakakosha zvekuti mubvunzo unomuka wekuti chikafu hachina kuderedzwa zvakanyanya kana zvikamu izvi zvabviswa. Nekuti ndizvo chaizvo zvaunofanira kuita kana iwe ukadya chikafu chakaderera mu lectins uye uchiri kuda kudya nightshades.
Asati adya, madomasi anoiswa mumvura inopisa iri kufashaira kwehafu yeminiti, ozodzimwa mumvura yeaizi, osvunurwa, odimburirwa nepakati, wodirwa nechipunu. Mhiripiri inofanirawo kubviswa ganda, hongu, ichava deseed zvakadaro.
Mbatata inofanira kutanga yakabikwa uye kusvunurwa. Mvura yekubika inoraswa (iyo inowanzoitwa zvakadaro) sezvo lectins uye solanine zvinonyungudutswa mairi.
Sezviri pachena, lectins muzviyo haigone kudzikiswa / kubviswa. Sekureva kwaGundry, pseudo-zviyo senge buckwheat uye quinoa zvinongofanirwa kugadzirirwa mubiki yekumanikidza, uko malectins ari mumhodzi idzi anoparadzwa. Millet yakasikwa isina lectin-isina sezvo ichingowanikwa mune zvekutengesa yakavharwa zvakadaro uye malectins mazhinji ari mugoko. Gundry's free pass haifanire kushanda kune brown millet iyo isina kupepetwa.
bhinzi dzakaita seB. Red itsvo bhinzi dzinofanira kubikwa kweawa imwe chete (kana dzisina kutanga dzatota; kunyura kwehusiku kunoderedza nguva yekubika kusvika pamaminitsi gumi nemashanu). Ipapo hapasisina lectins. Muchibikidzo chekumanikidza, maminitsi makumi matatu anofanira kunge akakwana bhinzi dzisina kunyorova. Bhinzi dzemugaba kana dzemugaba hadzichadi kubikwa. Ivo vatova lectin-isina.
Zvidiki zvidiki zve lectins zvinogona zvakare kubatsira
Sezvinoita kwese kwese, lectins inogona kuva nengozi kana ikadyiwa zvakawandisa - semuenzaniso B. saladhi inogadzirwa kubva mbishi bhinzi (iyo inowanzoonekwa seine chepfu saka isingakurudzirwe kunyangwe muhuwandu hudiki).
Nekudaro, muhuwandu hwekuti malectins ari mukudya kwekudya kune hutano, zvinhu izvi zvine hutano hwakanaka kwete zvisingabatsiri. Zvidzidzo zvakaratidza kuti mamwe malectins anovandudza ura, anodzivirira kukura kwegomarara, anodzivirira zvakanyanya kubva kugomarara rekoloni uye anobatsira kuderedza kufutisa.
Zvidzidzo zve lectin zvinobatsira uye zvinovimbika sei?
Zvidzidzo zvinoratidza kuti lectin inogona kuve nengozi, pamwe nezvidzidzo zvinopupurira mhedzisiro yelectin, yagara ichiitwa neyakagadzika uye yakamisikidzwa lectin gadziriro, kunyanya mumachubhu ebvunzo ane tsika dzemasero, asi kwete nekudya zvine lectin muvanhu. kana mhuka.
Zvidzidzo zveLectin zvakare zvinowanzo shandisa malectins asingabvi muzvirimwa zvedu zvekudya zvachose, asi kubva kune zvimwe zvinomera zvakapfuma-lectin (semuenzaniso kubva kugwenzi repenzura), sezvo munhu angade kutarisa kuti mishonga inogona kugadzirwa kubva kune aya malectin anoshanda zvakanyanya.
Zvinonakidza kuti galactose, carbohydrates inowanikwa mumiriwo yakawanda uye michero (kusanganisira nightshade miriwo, legumes, nezvimwewo), inogona kusunga kune mamwe carcinogenic lectin uye nokudaro kudzivirira kubva kugomarara - zvinogona kuratidza kuti zvisikwa zvakatora matanho ekuzvidzivirira uye kwete zvinokuvadza zvinogona kuitika. chechinhu chega chega chinofanira kutariswa, asi chikafu mukuzara kwayo.
Solanine mumiti ye nightshade inokuvadza here?
Pamusoro peiyo lectins, inogoneka solanine yemukati inoshoropodzwa mumiti inodyiwa nightshade. Solanine chinhu chirimwa kubva muboka re alkaloids. Chepfu ne solanine inenge isipo nhasi, sezvo mhando dzemadomasi nembatatisi dzemazuva ano dzakaderera zvakanyanya mu solanine.
Kana iwe ukaita shuwa kuti haudyi machubhu egirini ane mbatatisi uye kubvisa chero inomera uye zvakare ita shuwa kuti iwe unoshandisa madomasi akaibva chete, solanine haisisiri nyaya nhasi - kunze kwekunge iwe uri hypersensitive kune solanine uye nekudaro kune zvekudya zvine solanine.
Kungofanana nelectins, solanine inobatwa nehosha yekuzvimba - kubva kufibromyalgia uye migraines kusvika kumarwadzo emajoini uye kushushikana, hapana kana chinhu icho ma portal akakodzera haapomere solanine.
Sezvo kwete zvirimwa zve nightshade chete asiwo zvimwe zvekudya zvinogona kunge zvine solanine, senge blueberries, maapuro, cherries, uye okra, izvi zvikafu zvinoodzwa mwoyo, kunyangwe pasina kana humbowo hwesainzi hwekuti michero iyi inogona kukuvadza chero nzira. Pane zvinopesana, pano, zvakare, zvakanakira zviri pachena kupfuura zvipingamupinyi - asi kwete kune avo vanhu vanogona kunge vakagadzira kusashivirira kwemunhu pano.
Ko nightshades ine calcitriol here?
Chimwe chinokanganisa zvirimwa zve nightshade ndezvekuti zvine calcitriol, sekureva kwevatsoropodzi (kusanganisira Weston A. Price Foundation, iyo inotozivikanwa nekuda kwe soy bashing uye inokurudzira kudya kwakapfuma munyama, offal, bone marrow muto, uye ine zvigadzirwa zvemukaka. )
Calcitriol ndiyo inoshanda vhitamini D (1,25-dihydroxycholecalciferol). Naizvozvo haisi vhitamini D3 (kubva semuenzaniso wezvekudya zvekuwedzera), iyo yekutanga inofanirwa kushandurwa kuita vhitamini inoshanda muchiropa uye ipapo muitsvo mumatanho akati wandei, asi iyo yakatoitwa yekupedzisira fomu yekupedzisira yevhitamini iyi. Iyo calcitriol iyo iyo yese yakanaka vhitamini D zvivakwa zvinonzi, seyakagadziridzwa kunyudzwa kwecalcium kubva muura.
Uye chaizvo iyi calcitriol inonzi iri mumadomasi nemimwe miriwo yenightshade. Pakutanga kuona, zvinonzwika zvakanaka kwazvo. Nekuti wadii kutora vhitamini inoshanda ipapo ipapo kuti muviri usashande nesimba uchiishandura? Nekudaro, kutendeuka kune chinangwa chakakosha. Inodzivirira kuwandisa kwevhitamini D inoshanda uye inova nechokwadi chekuti iwo chete huwandu hwevhitamini D hunodiwa nemuviri hunoitwa.
Nokudaro, hapana zvokudya zvinowedzera zvine calcitriol zvakananga, asi chete kugadzirira ne precursor vhitamini D3. Zvikasadaro, iyo isiriyo dosage inogona kukurumidza kutungamirira kumigumisiro ine ngozi, yakadai seyakawandisa calcium absorption kubva muura, iyo inogona kutungamirira kune inonzi calcinosis, pathological deposit of calcium salts mutsinga dzeropa (arteriosclerosis, coronary heart disease), ganda (scleroderma), itsvo (nephrocalcinosis) uyewo mumajoini (rheumatism).
Saka zvinonzi kana iwe ukadya nightshade miriwo, nekufamba kwemakore izvi zvinotungamira kune iyi calcinosis nezviratidzo zvayo zvepathological.
Nekudaro, kana uchitsvaga humbowo hweiyo yakakodzera calcitriol yemukati mumiriwo yenightshade, munhu anongowana zvidzidzo zvinoratidza kuti mashizha nemadzinde emiti yenightshade ine calcitriol, asi kwete muchero. Uye sezvo pasina munhu anodya zvirimwa zvemadomasi kana mashizha eaubergine, zvidzidzo nezvenyaya iyi zvinongowanikwa zvine chekuita nekudya kwezvipfuyo. Pano pakaongororwa carcinogenic mhedzisiro yemiti yenightshade isingakodzeri kudya kwevanhu, seSolanum glaucophyllum nezvimwe, zvakaongororwa.
Chidzidzo chakadzama pamusoro pevhitamini D muzvirimwa (kubva muna 2017) inoshuma kuferefeta uko makonzo (ane kushomeka kwevhitamini D) akapihwa chidimbu kubva kumashizha ematomatisi. Iyo calcium level muropa yakasimuka zvakanyanya, izvo zvinoratidza kuti mashizha ematomatisi anogona kunge ane calcitriol, kureva vhitamini inoshingaira D. Zvisinei, kutungamirirwa kwemichero yemadomasi hakuna kuratidza zvakadaro!
Saka zvinogona kufungidzirwa kuti vatsoropodzi ve nightshade vari kutaura nezve calcitriol yemukati yemiti / mashizha (izvo, zvisinei, zvine muchetura zvakanyanya uye saka hazvipedzwe). Zvisinei, michero yemiriwo ye nightshade yakajairika kubva mukudya kwevanhu (matomatisi, aubergines, nezvimwewo) inogona kunge isina calcitriol uye naizvozvo haigoni kuisa njodzi yecalcinosis inonyengera.
Iwe unofanirwa here kudzivirira nightshade zvirimwa uye lectins?
Sezvataurwa kanoverengeka pamusoro, panogona zvakare kuve nekusashivirira kwega kune boka remuriwo wenightshade kana kune chikafu chine lectins zvakazara. Kazhinji, zvisinei, zvese zvinodyiwa nightshade zvirimwa uye chikafu chine lectins zvinoonekwa zvine hutano.
Madomasi, semuenzaniso, anozivikanwa nekuda kweanopesana negomarara uye anokurudzirwa kune moyo-une hutano hwekudya. Yayo yakakwira lycopene yemukati zvakare ine basa rekuita zvakanaka pa prostate.
Kune zvakare zvidzidzo zvakawanda zvinoratidza kuti kudya kwakapfuma mumiriwo uye zvakare kudya kwakapfuma mufiber, iyo semuenzaniso ine nightshade zvirimwa uye yakazara zviyo zvigadzirwa zvakapfuma mulectins, zvine chekuita nehutano huri nani, saka nekuda kweichi chikonzero, zvakare hazvigoneke. vaifungidzira kuti izvi zvekudya zvinokuvadza zvakanyanya.
