John Myers
Aronia michero ine hutano hwakawanda zvekuti iwe unogona kuita regimen navo kakawanda. Nokuda kweizvi, unonwa z. Semuenzaniso, tora girazi reAronia juice hafu yeawa mushure mekudya zuva rega rega kwemavhiki mana.
Sei usingafaniri kuita pasina Aronia berries uye Aronia muto!
Aronia michero ine hutano hwakawanda zvekuti iwe unogona kuita regimen navo kakawanda. Nokuda kweizvi, unonwa z. Semuenzaniso, tora girazi reAronia juice hafu yeawa mushure mekudya zuva rega rega kwemavhiki mana.
Aronia michero inogonawo kushandiswa yakachena kana yakaomeswa, semuenzaniso B. inodyiwa muesli kana muchero saladhi.
Iyo Aronia berry ine simba antioxidant uye naizvozvo mubatsiri akanaka mukurwisana nemahara radicals uye kusingaperi kuzvimba. Iyo zvakare ine anti-cancer, anti-diabetic, uye antibacterial mhedzisiro. Inogona zvakare kuderedza mhedzisiro yemamwe chemotherapy kurapwa uye kudzivirira kubva kune radiation.
Ko Aronia berry inobva kupi?
Iyo Aronia berry, inozivikanwawo sechokeberry, inouya zvakanyanya padyo neblueberry maererano nekuonekwa kwayo kwekunze. Mukutaura kwekuravira, zvisinei, ma berries maduku maviri anosiyana zvakanyanya, nokuti, kusiyana neanotapira blueberry, Aronia berry inonaka yakawanda uye inovava.
Muti weAronia une mavambo ayo kumabvazuva kweNorth America. Saka hazvishamisi kuti vagari vekuNorth America vatoziva nezvehutano hwekudya Aronia berries. Chete pakutanga kwezana remakore rechi20 muchero weAronia wakaunzwa kuSoviet Union nedzimwe nyika dzeEurope.
MuRussia, ma berries anokosha akashandiswa zvinobudirira mukurapa kwemakore anopfuura makumi mashanu. Zvichakadaro, iyo berry diki zvakare inotarisa kutsvagurudzo yezvokurapa mune yedu latitudes. Uye miuyo yebasa resayenzi inoorora zvirokwazvo. Hazvishamisi, nekuti Aronia berry nemuto wayo, iyo Aronia muto, iri kuputika nemishonga inoshanda zvakanyanya.
Aronia berries uye Aronia juice haisi kungopa mavitamini nemaminera
Nezvehutano-hunosimudzira zvigadzirwa zveAronia berries uye Aronia juice, vitamini A, C, E, K uye B yakaoma (kunze kwevhitamini B12) inofanira kutaurwa. Kana zvasvika kune zvicherwa uye kutsvaga zvinhu, Aronia inogona kuzvirumbidza yakawanda ye calcium, magnesium, potassium, zinc, uye iron.
Mukutaura kwehuwandu, iyo yakakura uye zvichida inonyanya kunakidza inoshandiswa mu Aronia berry yakavanzwa muboka guru re polyphenols, vamiririri vakuru avo vari flavonoids uye anthocyanins.
Polyphenols inoonekwa seyakanyanya simba antioxidants, iyo iyo Aronia berry ine yakakwira zvakanyanya zvichienzaniswa nemamwe maberries. Nekuda kwesimba ravo rinoshamisa re antioxidant mhedzisiro, nhamba yakakura yehutano-inosimudzira mhedzisiro inonzi inonzi polyphenols.
Aronia michero ine flavonoids yakawanda
Se polyphenols, flavonoids ndeyeboka repamusoro rechipiri chezvirimwa zvinhu. Vanopa zvinomera mavara avo akanaka uye vanozvidzivirira kubva kune zvinokuvadza zvekunze.
Flavonoids inodzinga zvikara, inodzivirira zvirwere, uye inodzivirira chirimwa kubva kune UV mwaranzi uye fungal kurwisa. Kufanana nemamwe ma polyphenols, flavonoids inonyanya kuwanikwa mupeel kana ganda remuchero.
Flavonoids inodzivirirawo vanhu
Mumuviri wemunhu, flavonoids ine simba rakafanana sezviri mumiti. Nekudaro, mhedzisiro yavo yakakosha ndeyekuti vanodzivirira masero emuviri kubva mukukuvadzwa kweiyo oxidative kunokonzerwa nemahara radicals.
Vanochengetawo midziyo ine hutano nekuzorodza madziro emidziyo uye nekuvandudza kuyerera kweropa. Ichi chivakwa chinowanzo konzeresa mhedzisiro yeropa, saka flavonoids inobatsira kune hutano hwemoyo system yakazara.
Mamwe maflavonoids anoratidzawo antiviral, antimicrobial, antiallergic, uye anti-carcinogenic effect.
Kashoma chero chikafu chine anthocyanins yakawanda kupfuura Aronia berry
Anthocyanins inopihwa kune flavonoids seboka diki. Vanokwereta zita ravo kune yakadzika bhuruu ruvara nekuti kyanos ishoko rechiGiriki rerima bhuruu. Naizvozvo, anogona kuwanikwa munenge ese maruva nemiti ine iyi yakanyanya ruvara rwebhuruu.
Anthocyanins inogona kuderedza kuumbwa kweplatelet uye kuva nemigumisiro yakanaka pakuona. Mukuwedzera, vanoratidza anti-inflammatory uye anti-carcinogenic madhara. Nekuda kwezvivakwa izvi, zvakakosha zvakanyanya kuchengetedza muviri uine hutano.
Sezvo muviri uchigadzira mahara radicals pachawo mune mamwe mamiriro, ichokwadi zvakare inokwanisa kugadzira antioxidants pachayo. Zvisinei, kukwanisa kwake kuita kudaro kwakaganhurirwa kwazvo zvokuti haachakwanisi kugonana nefungu remasimba masimba ari kumurova nhasi.
Nechikonzero ichi, iyo inoshaikwa antioxidants inofanirwa kumwiwa muchimiro chekudya zvakanyanya kupfuma mune antioxidants. Zvokudya izvi zvinosanganisira michero, miriwo, saradhi, miriwo, zvirimwa zvemusango, nhungirwa, mhodzi dzemafuta, nzungu, nemafuta chaiwo nemafuta.
Zvisinei, Aronia berries uye Aronia muto ane simba rakasimba re antioxidant.
Vesainzi vari kuratidza kufarira zvikuru muchero weAronia
Kuwanda kwayo kwakasiyana kwezvimwe zvechirimwa zvechipiri kunoitawo kuti Aronia berry inakidze kutsvagurudzo yekurapa. Nokudaro, pane zvatova zvidzidzo zvakawanda zvakabata nemigumisiro ye Aronia berry maererano nehutano.
Semuenzaniso, chidzidzo chinoratidza mhedzisiro yeAronia berry pamasero egomarara rekoloni inonakidza kwazvo.
Aronia inhibits cancer cancer
Chidzidzo che2004 chakaongorora mhedzisiro yezvitatu zvakasiyana zvemichero kubva kublueberries, mazambiringa ebhuruu, uye chokeberries pamasero egomarara rekoloni. Kuita kwemaseru ekenza akakanganisika uye maseru ematumbo ane hutano akayerwa mukati memaawa makumi manomwe nemaviri.
Chidzidzo ichi chakawana kuti ese matatu akatorwa akadzivirira kukura kwekenza maseru. Zvisinei, iyo Aronia yakatorwa yakaratidza simba rakasimba. Nekubviswa kweAronia, kukura kwesero kwakaderedzwa ne50 muzana mushure memaawa makumi mana nemasere chete.
Aronia yakaratidzawo mhedzisiro yakakura maererano nekudzivisa kupatsanurwa kwesero mumasero egomarara.
Kukura kwemasero ematumbo ane hutano hakuna kumbokanganiswa mukati memaawa makumi manomwe nemaviri.
Aronia inoderedza kuumbwa kwebundu
Muchidzidzo chataurwa pamusoro apa, zvakaonekwa kuti Aronia yakatorwa inokwanisa kudzivisa kushanda kweiyo enzyme inokosha (COX 2) inowedzera kuumbwa kwebundu. COX 2 inoonekwa semucherechedzo webundu, saka basa reiyo enzyme rinotora basa rakakosha mukuonekwa kwegomarara.
Imwe in vitro ongororo yakasvika pamhedzisiro yekuti puroteni chaiyo (CEACAM1) inodzvanya kuumbwa kwebundu inogadziriswa kana Aronia yakatorwa inotorwa muhuwandu hwakajairika mukudya.
Aronia yekudzivirira kwakasimba
Zvimwe zvidzidzo zvakabudiswa zvinoratidzawo hukuru hwekuporesa hunogona hweAronia berry maererano nezvimwe zvirwere zvakawanda uye zvichemo.
Aronia inodzivirira iyo genetic zvinhu uye yemoyo system pamwe nemudumbu uye chiropa. Aronia inewo antidiabetic, anti-inflammatory, antibacterial, uye antiviral effect. Mukuwedzera, chokeberry inosimbisa immune system, inodzivirira kubva pamwaranzi yeradioactive, uye kubva kune yakaipa mhedzisiro ye cytostatics.
Chidzidzo chacho chinoguma pahutano hwehutano hweAronia berry zvinofadza zvokuti munhu angada kudyara ruzhowa rweAronia rwakakomberedza bindu. Kusvikira iwe unogona kukohwa iwe pachako, simba reAronia berry rinogonawo kunakidzwa mufomu yakaoma kana Aronia juice.
Mazano ekutenga Aronia berries uye Aronia muto
Iwe unofanirwa kufunga zvinotevera kana uchitenga Aronia berries kana Aronia muto:
- Maberry akaomeswa zvine hungwaru ane huwandu hwakanyanya hwezvinhu zvawo zvakakosha kupfuura mabheri matsva.
- Paunenge uchitenga chigadzirwa cheAronia, gara uchipa hunhu kubva kune inodzorwa organic kurima. Saka unogona kuva nechokwadi chokuti ma berries haana kusvibiswa nezvinhu zvinokuvadza.
- Ne Aronia juice, zvakakoshawo kuve nechokwadi kuti i100 muzana yejusi yakananga uye kwete kuisa pfungwa iyo "yakafumiswa" nemvura kana zvimwe zvinowedzera. Zvechokwadi, muto haufaniri kuva neshuga kana zvimwe zvinotapira.
Zvimwe Aronia zvigadzirwa
Mukuwedzera kune Aronia berries uye Aronia juice (yakananga juice), hapana zvimwe zvigadzirwa pamusika zvine Aronia berries. Zvinotengeswa muzvitoro zvezvokudya zvehutano zvakachengetwa kana paInternet sezvo michero inopararira, zvimedu zvemichero, kana mabhora emagetsi.
Zvechokwadi, zvigadzirwa izvi hazvigoni kutsiva Aronia berries kana Aronia juice, asi zvinokurudzirwa zvakanyanya sezvokudya zvine utano pakati pekudya.
