John Myers
Mukati
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Ingredients
Nokuda kwe artichoke:
- 5 PC. Artichokes
- 2 Discs Organic lemon
- munyu
- shuga
Pamusoro pe vinaigrette:
- 3 tbsp Apple Cider Vinegar
- Muto weimwe Amalfi lemon
- Zest yehafu yeAmalfi lemon
- 1 PC. Kuvhara garlic
- 1 PC. Onion
- 2 tsp Granulated Dijon mustard
- 1 tsp Dijon masitadhi
- 4 tbsp Olive mafuta
- 3 tbsp Mvura inodziya
- munyu
- mhiripiri
Pamusoro pe ciabatta:
- 21 g mbiriso
- 700 g Hupfu hwegorosi mhando 550
- 3 tsp munyu
Pamusoro peSalsa Roja:
- 2 PC. Tsvuku hanyanisi
- 4 PC. Garlic mavhavha
- 3 cm Ginger
- 1 PC. Chiri mhiripiri
- 0,5 PC. Tsvuku tsvuku
- 2 tbsp Olive mafuta
- 1 tbsp Nyanya nyanya
- 1 tbsp Agave manyuchi
- 2 PC. Muzambiringa madomasi
- 4 tbsp Sosi sosi
- 1 Pr Cinnamon
- Munyu wegungwa
- mhiripiri
Instructions
Artichokes:
- Uya nemapoto makuru maviri nemvura, shuga uye munyu kuti ubike. Geza artichoke uye ucheke gunde.
- Zvadaro wobva wawedzera artichokes, imwe neimwe ine chidimbu chemononi, kumvura inopisa.
- Iyo artichokes inofanira kugara yakavharwa nemvura uye inomira pamusoro pemhepo inopisa kwemaminitsi 40-45.
Vinaigrette:
- Cheka hanyanisi uye garlic mu-multi-chopper. Wobva wawedzera zvakasara wosanganisa zvese pamwe chete kwemasekonzi makumi maviri.
Salsa Roja:
- Gadzirai garlic, hanyanisi uye ginger. Korera uye suka paprika uye chilli pepper, cheka zvinhu zvose mudiki cubes uye uise mupani nemafuta omuorivhi.
- Zvadaro simbisai tomato paste uye agave syrup uye caramelize. Shamba muzambiringa tomate, cheka mudiki cubes uye uwedzere pani.
- Dururira soy muto nemvura shoma uye uuye kumota. Pakupedzisira mwaka nesinamoni, munyu uye mhiripiri uye rega kutonhora pasi.
Ciabatta:
- Zuva rakapfuura, bvisa mbiriso mu 500 ml yemvura inotonhora ne whisk. Wosanganisa 600g yeupfu nemunyu mundiro huru woisa mvura yembiriso.
- Gadzira nechipunu chehuni kweinenge miniti imwe kuti uwane mukanyiwa wakatsetseka. Zvadaro kanda imwe 1 g yeupfu nemaoko.
- Simbisa mukanyiwa zvakasimba sezvinobvira, somuenzaniso kuvhara nepurasitiki kana ndiro huru uye chengeta mufiriji usiku hwose.
- Bvisa mukanyiwa kubva mufiriji zuva rinotevera uye rega kuti rimire kweinenge 1 awa pane tembiricha.
- Mwaya hupfu pabiki. Nzira yakanakisa yekuita izvi ndeye kushandisa kadhi rehupfu kusundira mukanyiwa wakapfava kubva mundiro uchienda panzvimbo yebasa ine hupfu.
- Dururira mukanyiwa neupfu hwakawanda, wozocheka nepakati nekadhi yehupfu kana banga. Chinyorwa chakakosha: Iyo mukanyiwa haifanirwe kukanyiwa zvakare kuitira kuti mhepo inogadzirwa ichiri kuvharirwa mukanyiwa uye inodiwa pores fomu panguva yekubika.
- Iye zvino gadzira zvingwa zviviri zvechingwa zvinenge 35 cm kureba uye uzviise pahomwe. Preheat oven kusvika 240 ° C fan oven.
- Pakupedzisira rega mukanyiwa usimuke kwemamwe maminitsi gumi nemashanu. Zvadaro woiisa muchoto kwemaminitsi anenge makumi maviri.
udyo
Kubatira: 100gCalories: 350kcalCarbohydrate: 46.8gMapuroteni: 8.2gMafuta: 14.2g
