John Myers
Mukati
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Ingredients
- 300 g Chicken breast fillet
- Munyu pepper
- 2 tsp mafuta
- 4 Chirimo hanyanisi itsva
- 200 g chihenge
- 60 g Miti yeshenjere kana bhinzi
- 8 tbsp Muriwo muto
- 2 tbsp Sosi sosi
- 4 Lettuce mashizha
Instructions
- Cheka zamu rehuku muzvimedu zvakanaka, wedzera munyu uye mhiripiri uye fry mumafuta anopisa kweanenge. Maminitsi matatu, bvisa uye uise parutivi.
- Chenesa anyanisi echitubu uye ucheke mumipumburu. Cheka pineapple kuita cubes yakanaka. Sakanidza nyama, machirimo hanyanisi, pineapple nemabukira. Sanganisa muto wesoya nemuriwo wemuriwo, munyu uye mhiripiri wodira pamusoro pawo, regai zvinyure zvishoma.
- Shamba uye uomesa mashizha e lettuce, uise pamahwendefa. Rongedza huku saladi pamusoro uye unakirwe. Vasingadi zvekudya vanogamuchirwa kuva nekabhegi kadiki nazvo .....
udyo
Kubatira: 100gCalories: 90kcalCarbohydrate: 3.7gMapuroteni: 10gMafuta: 3.7g
