John Myers
Mukati
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Ingredients
- 400 g Spaghetti
- 1 tsp munyu
- 1 tbsp Olive mafuta
- 300 g Minced nyama (yenguruve nemombe)
- 100 g Mazizi echando
- 2 Mhiripiri yakatsvuka (inenge 200 g)
- 250 g Karoti
- 50 g Chitubu hanyanisi
- 200 g Green paprika
- 200 g Anyanisi
- 1 Chimedu chikuru cheginger (inenge 40 g)
- 2 Garlic mavhavha
- 2 tbsp Olive mafuta
- 400 ml Muto wemuriwo (2 mashupuni pakarepo)
- 1 tsp munyu
- 1 tsp Mild curry powder
- 1 tsp turmeric
- 0,5 tsp Chill powder
- 0,5 tsp Sambal oelek
- 2 tbsp Tomato ketchup
- 2 tbsp sweet chili muto
- 2 tbsp Inotapira soy muto
Instructions
- Dzvanya spaghetti kuita 3 - 4 zvikamu uye ubike mumvura ine munyu (1 teaspoon) kusvika al dente, dhonza uye ukanda mumafuta emuorivhi (1 teaspoon) mupoto inopisa. Chenesa, bvisa, geza uye ucheke shuga snap peas mumadhaimondi makuru. Geza wogeza mhiripiri yakapinza uye yegirinhi wocheka kuita madhaimani. Pera makarotsi nemupeeller, tsvaira nemuriwo ruva scraper / peeler 2 mune 1 blade yekushongedza uye cheka kuita zvidimbu zvekaroti zvinotumbuka (inenge 3 - 4 gobvu) nebanga. Chenesa, geza uye ucheke hanyanisi yechitubu muzvindori. Peel uye dice ginger uye garlic cloves. Dzvora uye cheka hanyanisi. Fry nyama yakakanyiwa mune pani yakakwirira nemafuta emuorivhi (1 tbsp) kusvikira kuputika uye kubvisa zvakare. Dururira mafuta omuorivhi (1 tbsp) mupani uye simbisa-fry miriwo (shuga snap peas, mhiripiri, mhiripiri, maruva ekarrot, zvindori zvehanyanisi, diced ginger, diced garlic uye diced onion) nesimba / simbisa-fry uye deglaze / dururira nemiriwo yemiriwo (400 ml). Wedzera nyama yakakangwa yakakangwa zvakare / simbisa uye uwedzere munyu (1 tsp), mild curry powder (1 tsp), turmeric (1 tsp), chilli powder (1/2 tsp), sambal oelek (1/2 tsp), tomato ketchup Mwaka (2 maspuni), inotapira chilli muto (2 maspuni) uye inotapira soy muto (2 maspuni) zvine simba uye simmer / kubika nechivharo chakavharwa kwemaminetsi gumi nemashanu. Pakupedzisira wedzera / peta mu spaghetti yakagadzirwa, kupisa zvishoma uye kushumira.
udyo
Kubatira: 100gCalories: 218kcalCarbohydrate: 28.7gMapuroteni: 5.6gMafuta: 8.8g
