John Myers
Mukati
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Ingredients
- 500 g Fresh asparagus kwete yakanyanya kukora
- 250 g Sliced cheese
- 250 g Yakabikwa ham
- 1 zai
- 1 mupuni mukaka
- 100 g Hupfu hwakasefa
- 150 g Breadcrumbs
- Margarine yekufinya
Instructions
- Peel asparagus uye gadzirai mumvura ine munyu kusvika yakasimba kusvika pakuruma. Bvisa asparagus uye rega mashanga aome zvishoma.
- Isa chizi uye ham pamusoro peumwe neumwe uye gadzirisa mashanga easparagus kuhukuru hwezvimedu.
- 4-5 Putira mashanga easparagus mu cheese ham uye chengetedza netoothpick.
- Asparagus ham - shandura zvimedu muupfu uye uzvirove zvishoma, zvikwevera kuburikidza nezai rakaputirwa nemukaka uye pakupedzisira ugozviputira muzvimedu zvechingwa.
- Fry the rolls mumargarine zvishoma nezvishoma kusvika aita golden yellow.
- Shumira nemusanganiswa wesaladhi.
- Ndinoisa migumo yeasparagus mu saladhi
udyo
Kubatira: 100gCalories: 225kcalCarbohydrate: 35.4gMapuroteni: 13.7gMafuta: 2.9g
