John Myers
Kudya zvakanyanya
Zvakanaka, hazvigoneke kugara uchiita chimwe chinhu kunze kwechakanakira muviri wako. Dzimwe nguva zuva rinonetsa, zvokudya zvakakora kupfuura zvanga zvichitarisirwa, kana kuti tadya zvakanyanyisa zvakare.
Izvi zviratidzo zvekuti hatifanire kutora kurerutsa - semuenzaniso, kutemwa nemusoro, kushaya pfungwa, palpitations, uye dumbu. Kana tadya zvakanyanya, muviri unotinyevera: chenjerera, kana izvi zvikaenderera kwenguva yakareba ndicharwara! Sezvineiwo tinogona kutora matanho ekupikisa. Kana tikamisa kusagadzikana kwemuviri nekukurumidza uye nechinangwa, zvivi zvedu zvinogara zvishoma - uye tinogara takasimba kwenguva yakareba.
Ndakadya zvihwitsi zvakawandisa
Zvakanaka kune mafungiro, zvakaipa kune immune system uye chimiro: Kunyanya kana mamiriro ekunze aine makore, tinoda kusvika kune zvihwitsi, chokoreti, nezvimwe zvakadaro. Uropi hwedu hunotusa zvihwitsi. Asi chiyero cheshuga yeropa chinokwira zvakanyanya uye chinowira nokukurumidza zvakare nguva pfupi mushure me "shuga flash" - kushungurudzika kwemuviri kunotoderedza simba rekudzivirira zvirwere. Uye macalories anowanikwa muhudyu.
Muripo Kana iwe usina kungodya zvakanyanya moyo asiwo zvihwitsi zvakawandisa, muchero saladhi ndiyo yakanyanya muripo. Zvishongedzo zvakanaka marudzi emaapuro emunharaunda (semuenzaniso Boskop) - anopa zvinhu zvinosimbisa immune system uye zvinobatsira kugadzirisa shuga muropa. Kiwis inopa yakawanda yevhitamini C isina zvisaririra zvekupfapfaidza nekuti ganda rawo rakasimba rinovadzivirira kubva kwairi. Wedzera birch leaf tea (pharmacy): inobatsira itsvo kuburitsa shuga yakawandisa.
Kudya nekukurumidza
Zvinosuruvarisa, kakawanda, hatina nguva yekudya. Zvese zvinofanirwa kuitika nekukurumidza nekuti tine zvinhu zvakawanda zvakakosha zvekuita. Asi chikafu chemhumhi chinorema zvakanyanya mudumbu mako, zvichida kutokonzera kusagadzikana mudumbu kana kusvotwa.
Kuenzanisa calcium kunobatsira nekukurumidza. Iyo mineral inobvisa yakawandisa mudumbu acid, iyo inodzivirira kupisa kwemoyo uye zvakare inodzivirira esophagus kubva pakukwira acid. Calcium inonyevenutsawo dumbu rinonzwa. Kuti uite izvi, pedza piritsi ye calcium (pharmacy) mugirazi remvura risina kutonhora. Inwa zvishoma nezvishoma.
Ndaive nedoro rakawandisa
Manheru acho aive akanaka. Hameno kuti wamwa girazi rakawandisa. Asi doro rinoshayisa muviri muviri unokosha uye mamineral. Ndicho chikonzero che hangover.
Balance Chimwe chikamu che magnesium chinobatsira. Ingo nyungudutsa piritsi rinoshanda kubva muchitoro chemishonga mugirazi remvura. Mvura yemishonga ine zvinopfuura 100 mg yemagnesium parita yakanaka zvakare. Uye: Walnuts anopa zvakawanda zvinovaka muviri.
