John Myers
Mukati
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Ingredients
- 4 Birplant
- 4 Chicken breast fillet
- 2 g Anyanisi
- 1 anogona Madomasi akachekwa
- 200 g Chizi yemukaka wemakwai
- 3 Mavhavha egariki
- Paprika poda, munyu, pepper, thyme
Instructions
- Kutanga maeggplant anochekwa kuita zvimedu uye ozoiswa munyu, wozosvinwa.
- Puree madomasi akasvuurwa kana kuacheka neforogo, wozosanganisa negariki yakapwanyika, paprika, munyu, mhiripiri uye thyme.
- Chekutanga hafu ye eggplant papepa rekubikira, wozopfekedza nekadoma muto, wozoisa huku escalope, ipapo hanyanisi yakachekwa kuita zvindori uye chizi yehwai yakapwanyika, pfeka zvakare nematomatisi muto uye wovhara yekupedzisira layer ne eggplant. jasi nemuto wasara.
- Muchoto: 180 degrees (convection), approx. 50 maminitsi! Basmati mupunga unonaka kwazvo nawo. Zvinonaka!
udyo
Kubatira: 100gCalories: 281kcalCarbohydrate: 0.9gMapuroteni: 15.5gMafuta: 23.9g
