Mukati
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Ingredients
- 60 g Yakasanganiswa nebhekoni, yakachekwa
- 250 g Howa shava
- 1 Sharot
- 3 Eggs
- 2 tbsp mukaka
- Munyu uye pepper
- 80 g lettuce yeGwayana
- 2 tbsp Bianco balsamic vhiniga
- 2 tbsp Mvura
- Munyu uye pepper
- shuga
- 3 tbsp mafuta
- 1 tbsp Butter
Instructions
- Geza howa nebhurashi uye ucheke kuita zvidimbu. Dice shallot.
- Siya zvimedu zvebhekoni mupani (pasina mafuta), bvisa. Isa howa, shallots uye 1 kikapu yemafuta mubhakoni uye fry, nguva nemunyu uye pepper uye bvisa.
- Whisk mazai nemukaka, munyu uye pepper.
- Chenesa, geza uye ruka omesa munda lettuce. Sakanidza balsamic vhiniga, mvura, munyu mushoma, mhiripiri, shuga uye 2 tablespoons mafuta.
- Pisa 1/2 maspuni bhotela mupani huru. Wedzera hafu yemusanganiswa wezai. Isa pamusoro pemoto wepakati kweinenge 1 miniti, wozoparadzira hafu yebhekoni nehowa neshallots pamusoro uye rega kumira kwemamwe maminetsi matatu. Hafu inoputira omelette uye inotsvedza kunze kwepani mundiro huru.
- Gadzirira omelette yechipiri nenzira imwechete. Sakanidza saladhi nekupfeka uye ushumire ne omelet.
udyo
Kubatira: 100gCalories: 168kcalCarbohydrate: 0.8gMapuroteni: 4.6gMafuta: 16.3g