John Myers
Mukati
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Ingredients
mbatata
- 4 zera matapiri
- munyu
kuzadza
- 300 g Chipfuva chehuku
- 4 Karoti
- 4 Chitubu hanyanisi
- 3 mupuni Sosi sosi
- 200 g Cottage cheese nemishonga
- munyu
- mhiripiri
- 3 mupuni Muto weChili unotapira
- 2 mupuni Nzungu dzemakwenzi
Instructions
mbatata
- Geza mbatatisi zvakanaka uye usati wabika neganda mumvura ine munyu kwemaminitsi gumi nemashanu.
- Zvino putira mbatatisi muchidimbu chealuminium foil uye gadzira kwemaminitsi makumi mana nemashanu pa45c. bika muchoto - edza kana dzakapfava - bvisa uye cheka zvakachinjika uye bvisa zvishoma
kuzadza
- Chenesa makarotsi uye anyanisi echitubu, cheka mumatanda matete kana zvindori.
- Shamba chifuva chehuku zvakanaka - pat yakaoma uye ucheke muzvidimbu mupani nemafuta mashoma uye fry kusvika ndarama.
- Iye zvino wedzera miriwo, fry zvishoma, nguva nemunyu, mhiripiri uye soy muto uye pakupedzisira wobva wawedzera macashew nuts aimbove akagochwa mupani isina mafuta.
- Mukati membatatisi netapira. Sakanidza chilli sauce, hafu ye quark zvakanaka uye uwedzere kune mbatata zvakare.
- Paridza huku nemuriwo musanganiswa pamusoro, dururira quark yasara pamusoro payo uye udire nekamuto kadiki.
Vandudza
- Shandisa mbatatisi yakabikwa mufoiri nesalad diki --- Nakidzwa nekudya kwako
udyo
Kubatira: 100gCalories: 110kcalCarbohydrate: 4.8gMapuroteni: 18.5gMafuta: 1.7g
