John Myers
Mukati
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Ingredients
zve mbatatisi:
- 6 chidimbu Pakati pepatata
- Mamwe mafuta omuorivhi kana kuravira
- 0,5 tsp Italian yakaoma herbs
- Munyu wegungwa
zvemuriwo.
- 1 chidimbu Yakachekwa bhero mhiripiri
- 1 chidimbu Hanyanisi yakakora yakachekwa kuita ma cubes makuru
- 250 g Howa huchangobva hafu kana chidimbu zvichienderana nekukura
- 1 chidimbu Medium zucchini, cheka nehafu uye ucheke muzvidimbu zvisinganyanyi kuonda
- 1 zvine maoko Cherry tomate akacheka nehafu
- Yakagadzirwa parsley, munyu, pepper, mafuta omuorivhi
kune feta dip:
- 200 g Yega yogati (mafuta emukati kuravira)
- 100 g Diced feta cheese
- 1 chidimbu Garlic whey yakachekwa zvakanaka kana kudzvanywa
- Munyu, pepper, paprika
yemitambo yenyama:
- 250 g Ground nyama yemombe kana kuravira
- 1 sch Toast
- mukaka
- 0,5 tsp Vegetable muto upfu
- 1 chidimbu Diced onion
- 1 chidimbu zai
- 1 tbsp Breadcrumbs
- 1 tsp Mustard
- Munyu pepper
Instructions
Mbatata:
- Peel, geza uye patsanura mbatatisi. Mbatata itsva inogona kushandiswa neganda rayo. Preheat oven kusvika 200 ° convection. Geza pani yekubikira nemafuta. Paridza mishonga yeItaly pamusoro uye imwe gungwa munyu. Isa mbatatisi mupani nevhu rakachekwa rakatarisa pasi. Iye zvino tsvaira kana kupfapfaidza pamusoro nemafuta mashoma uye nyatsoisa munyu wegungwa. Isa muchoto kwemaminetsi makumi mana nemashanu.
- Iwe unogonawo kuisa chinhu chose pahomwe yekubika uye kuwedzera miriwo gare gare.
Miriwo:
- Apo mbatatisi iri muchoto, gadzirira miriwo. Geza imwe pani yekubikira nemafuta uye tanga wawedzera hanyanisi, zvidimbu zvemhiripiri uye howa. Fukidza nemunyu uye pepper, sanganisa zvose zvakanaka. Mushure mokunge mbatatisi yakabikwa kwemaminitsi gumi nemashanu, isa muchoto. Mushure meimwe maminitsi gumi wedzera zucchini, zvakare mushure memaminitsi gumi tomate uye gadzira mamwe maminitsi gumi. Zvadaro zvose zvinofanira kuitwa. Fukidza zvakare zvinofadza nemunyu uye mhiripiri uye usasa neparsley.
Meatballs:
- Mwaya toast nemuto wemuriwo wonyika mumukaka mudiki. Taura zvakanaka. Zvino kanya pamwe nezvimwe zvese zvinongedzo kuti uite dhaka renyama. Ita mabhora uye fry mumafuta mashoma mupani.
Feta dip:
- Sakanidza yoghuti ne feta cheese yakachekwa zvakanaka, munyu, mhiripiri, paprika uye garlic. Ravira zvinofadza.
- Uye zvino ndiro dzinopakurwa. Isai mbatatisi pandiro ine nzvimbo dzakachekwa dzakasvibirira dzakatarisa kumusoro. Isa bhora renyama pamusoro. Kana zvichidikanwa, gadzirisa nematanda uye wodira imwe feta dip pamusoro payo. Ronga miriwo yevheni pedyo nayo.
- Inonaka zvinoshamisa.
