in

Balado-maitiro Mazai ane Fried Pak Choi

5 kubva 5 mavhoti
Total Time 35 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 2 vanhu

Ingredients
 

Pamusoro pengoma:

  • 2 Mazai saizi M
  • 10 g Ginger threads, itsva kana chando
  • 3 tbsp Cheka mashanga ecelery, matsva kana akaomeswa nechando
  • 30 g Grated karoti, yakaoma
  • 1 Mhiripiri inopisa, tsvuku, yakareba, nyoro
  • 2 tbsp Oiri yezuva
  • 1 tbsp Sesame mafuta, chiedza

Kudzima:

  • 2 pakati nepakati Mavhavha egoriki, matsva
  • 2 tbsp Muto weChiri unotapira, (Thailand)
  • 1 tbsp Oyster muto, (Saus Tiram)
  • 2 tbsp Mupunga Waini, (Arak Masak)
  • 4 tbsp Chinwiwa cheranjisi
  • 1 pinch munyu
  • 1 tbsp Kokonati mukaka, cream (24% mafuta)
  • Kuchengeta:
  • 30 g Mongoose mbesa, itsva
  • 1 pakati nepakati Tomato, yakaibva zvakakwana
  • 1 pakati nepakati Bharisamu vhiniga
  • 1 pakati nepakati Kai Lan maruva
  • 1 pakati nepakati maamondi akachekwa
  • 1 pakati nepakati Chilli, tsvuku, yakaoma uye yakapwanyika

Instructions
 

  • Shamba pak choi uye ucheke muhafu yakareba.
  • Zvakaoma-fashaidza mazai mumaminitsi masere. Shamba mumvura inotonhora, peel uye ucheke muhafu yakareba.
  • Geza uye bvisa ginger nyowani, ucheke kuita zvidimbu zvitete uye uzvicheke kuita zvidimbu. Weresa uye nyungudutsa zvinhu zvaoma muchando.
  • Geza celery yakachena, zunza yakaoma uye udzure, cheka uye uise mashizha asina kukanganisa. Cheka madzinde asina mashizha uye asina chaanopomerwa achichinjika kuita mipumburu approx. 3 mm yakafara. Tora mari yakakodzera. Isai madzinde asina kushandiswa semapumburu. Weresa zvinhu zvakaomeswa uye wobvumira kunyunguduka.
  • Shambai karoti, chivharo kumativi ose uye peel. Uchishandisa coarse rasp, bvisa mari yakakodzera kubva pazasi.
  • Shambai mapepi matsva, matsvuku, bvisa mashanga, cheka diagonally kuita zvidimbu approx. 6 mm yakafara uye siya zviyo sezvazviri.
  • Geza matomatisi wocheka kuita zvidimbu zvishanu. Fukidza nemunyu uye mhiripiri yakasviba kubva paguyo. Isa donhwe rebharisamu vhiniga pane yega yega. Isa zvimedu zvina zvakakura pane ndiro yakakura zvakakwana nemazai.
  • Geza mbesa dzemungo uye upfure pamusoro pemvura iri kufashaira kweminiti imwe, wozogeza nemvura inotonhora.
  • Tora garlic cloves kumativi ose maviri, svuura iwo uye uaise mundiro uchishandisa garlic press. Wedzera zvese zvakasara zvinoshandiswa uye sanganisa homogeneously.
  • Pisa woki, wedzera mafuta maviri uye uite kuti apise. Wedzera zvakagadzirirwa zvigadzirwa zve sambal uye simbisa-fry kweminiti imwe.
  • Deredza kupisa kwekupisa uye kusundira miriwo muwoki kumativi ose kusvika kumucheto. Wedzera pak choi halves uye rega zvikwidze nechivharo kweminiti imwe, wozomwaya muto pamusoro pe pak choi. Rega zvikwire nechivharo kwemaminitsi maviri.
  • Tora pak choi kubva muwoki nemapuni 2 uye uzviise nerutivi rwakachekwa kumusoro pakati pemazai. Paridza sambal pamusoro pe pak choi nemazai. Mumwaya mbesa dzemumonje pamashizha egirinhi. Gadzira mwoyo ne 2 Kai-Lan maruva uye isa chidimbu chechishanu chematomatisi mairi. Fukidza nepini yearumondi akaputika uye, kana uchida, chilli tsvuku. Pedzisa kushongedza nemaruva nemashizha uye ushumire pakupisa kwekamuri.

Chirevo:

  • Mazai nenzira yeBalado (telur Balado) zvinoreva mazai akabikwa akaoma kana akakangwa kaviri nemuriwo wakakanyiwa (kunyanya mbesa dzesoya kana mongoose) uye sambal inonhuwirira yakawanda kana shoma.
avatar photo

rakanyorwa Ashley Wright

Ini ndiri Registered Nutritionist-Dietitian. Nguva pfupi mushure mekutora nekupasa bvunzo dzerezenisi yeNutritionist-Dietitians, ndakatsvaga Diploma muCulinary Arts, saka ini ndiriwo certified chef. Ndakafunga kuwedzera rezinesi rangu nechidzidzo chehunyanzvi hwekubika nekuti ndinotenda kuti zvichandibatsira kushandisa ruzivo rwangu rwakanyanya nemashandisirwo epasirese anogona kubatsira vanhu. Zvishuwo zviviri izvi zvinoumba chikamu uye chikamu chehupenyu hwangu hwehunyanzvi, uye ndinofara kushanda nechero chirongwa chinosanganisira chikafu, hutano, kusimba, uye hutano.

Leave a Reply

Your kero e haangazozikamwi ichibudiswa. Raida minda anozivikanwa *

Tarisa iyi recipe




Scallops neHomemade Fettuccine paRiesling Sauce

Bolognese Stew