John Myers
Mukati
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Ingredients
- 500 g Brown howa - machena anoshanda zvakare
- 5 Eggs
- 1 bunch Chirimo hanyanisi itsva
- 1 Onion
- 2 clove Nyowani gariki
- 1 kg Mbatatisi yakabikwa
- 150 g Lean diced bacon
- 6 tbsp Nyanya muto
- Yakasanganiswa green salad nemishonga yekupfeka
- munyu
- mhiripiri
- Ground caraway
- Ichangobva grated nutmeg kana nutmeg poda
Instructions
- Fashaidza uye bvisa mbatatisi. Iwe unogonawo kushandisa mbatatisi yakabikwa kubva zuva rakapfuura. Cheka mbatatisi uye howa kuita zvimedu zvitete, cheka anyanisi echitubu muzvindori uye ucheke hanyanisi mudiki cubes.
- Pisa pani nemafuta uye fry the diced onion mairi. Kana zvimedu zvehanyanisi zvatsvukira, wedzera mabhekoni cubes uye fry kwenguva pfupi. Zvadaro isa zvimedu zvembatatisi mupani. Fukidza mbatatisi ne pepper, munyu uye pasi caraway mbeu. Kana mbatatisi yasvika pakuda kusvibira, isase zvishoma nehupfu hwenyuchi, simbisa zvese zvakanaka zvakare, isa mumudziyo uye ugare uchidziya.
- Pisa pani nemafuta matsva uye fry zvindori zvehanyanisi zvakachekwa pamwe chete ne 2 clove yegariki (dzvanya garlic kare). Kana hanyanisi yashanduka kuita goridhe brown, wedzera howa hwakachekwa. Fukidza zvose zvakanaka nemhiripiri uye munyu, kana zvikasadaro howa hucharavira zvakare. Fry zvose pamusoro pekupisa kukuru kwemaminitsi gumi. Kanda zvipunu zvitanhatu zvetomato muto (kana zvipunu zvitatu zvetomato paste) muhowa. Zvino rovai mazai pamusoro payo uye simbisai zvakanyatsonaka.
- Rongedza chinhu chose nemusanganiswa wesaladhi, shongedza zvishoma negariki yakakanyiwa uye zvimedu zvematomatisi uye ushumire. Iwe unogona zvakare kusasa yakachekwa parsley pamusoro. Kudya kwakanaka!
udyo
Kubatira: 100gCalories: 70kcalCarbohydrate: 13.8gMapuroteni: 1.8gMafuta: 0.7g
