Emma Miller
Nyanzvi yakapa zano rinokosha pakudya uchiziva. Hazvibviri kudya hupenyu hwako hwese, saka zvakakosha kugadzirisa chikafu chako kuti chive chakasununguka, chine hutano, uye chinakidze.
Nutritionist Anna Makarova akacherekedza papeji yake ye Instagram kuti kudya zvine huchenjeri hunhu hwekuteerera kune zvinodiwa nemuviri wako uye kugona kuziva zvaunoda kuti unzwe zvakanaka.
“Kudya uchiziva zvako kunopedza mhirizhonga murudzi rwekuramwa nenzara kana kuti mono-diet. Chinonyanya kukosha ndechekukwanisa kuzviteerera uye kuparadzanisa zvinhu zvekunze (rudzi runokwezva rwezvokudya, snack "yekambani," tsika) kubva kune zvatinoda zvechokwadi," nyanzvi yakadaro.
Mukuwedzera kune huzivi huzhinji hwekudya kwepfungwa, Makarova anonyora, nzira iyi inopa maitiro akawanda anobatsira uye nzira dzekubatsira kuwana kuenzanisa pakati pekunakidzwa, kubatsirwa, uye hutano hwekudya kwedu.
Kuisa pfungwa
Paunenge ugere pasi patafura, edza kubvisa zvese zvinokanganisa, semuenzaniso, bvisa yako smartphone uye laptop. Kutarisa kwako kunofanira kutariswa pane nzira yekudya uye kuravira manzwiro, kuitira kuti usapotsa nguva yaunenge waguta uye usingachadi kudya, nyanzvi inopa zano.
“Kana isu tichidya nekupuruzira mukati mekudya panguva imwe chete, pfungwa dzedu dzinoendeswa kune zviri kuitika parunhare, kwete mundiro. Mikana yekudyisa kana kubva patafura usina kuguta wakakura,” anonyora kudaro Makarova.
Pace
Idya zvishoma nezvishoma uye munzvimbo yakadzikama. Teerera manzwiro ako, nyatsotsenga zvokudya zvako, uchiedza kuziva zvakasiyana-siyana zvekunaka. Ravira ndiro imwe neimwe. Kufunga uye kunonoka kunokubvumira kuti uwane zvakanyanya kubva pakudya kwako uye kudzora chiyero chekuguta.
Kuonga kudya
Kuziva kudya kunoreva kuramba kupatsanurwa kwechikafu kuita "chakaipa" uye "chakanaka", "chinokuvadza" kana "chinobatsira". Usafananidza kudya kwako nekweshamwari yako kana kusimba blogger. Zvokudya zvako zvinoratidza zvaunoda iwe pachako, saka kuenzanisa uye mavara hazvina kukodzera.
