John Myers
Mukati
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Ingredients
BBQ chibage
- 6 Chibage chinotapira pamuguri
- 1 L Mvura
- 750 ml mukaka
- 3 tsp shuga
- 3 tsp munyu
- Herb butter
Bhinzi jamu
- 1 diki Canned itsvo bhinzi
- 2 Hanyanisi itsva
- 2 Garlic mavhavha
- 150 g Salami
- 1 Dried chilli
- 1,5 tbsp Tomato paste yakanyanyiswa katatu
- Ground kumini, coriander, munyu, pepper,
- 1 tsp Olive mafuta
Instructions
BBQ chibage
- Sanganisa mukaka, mvura, shuga nemunyu muhari huru! Chenesa chibage zvishoma uye rega zvimire kwemaminitsi makumi maviri mumusanganiswa wemukaka / mvura pane yakaderera! Mukaka unopa chibage kunhuhwirira kukuru!
- Preheat grill muchoto kusvika ku 190 ° C uye gadzira chibage pahomwe yekubheka, uchishandura kazhinji, kana zvisina kudaro ichapisa! Zvinogonawo kugadzirirwa zvinonaka pane marasha grill! Shumira nemiriwo butter.
Bhinzi jamu
- Dicei garlic uye salami hanyanisi uye gadzirai mumafuta emuorivhi kusvikira hanyanisi yashanduka. Zvadaro woisa mhiripiri yakachekwa. Dhonza chinhu chose nemvura yebhinzi yemumagaba uye uuye kumota.
- Dikai matomatisi woisa pamwe chete nebhinzi! Rega zvose zviputike kwemaminitsi makumi maviri. Nguva yekuravira nezvinonhuwira.
- Uchishandisa ruoko blender, gadzira zvese mu puree uye wobva wawedzera domatisi paste. Yakanakisa kushumirwa ichidziya!
udyo
Kubatira: 100gCalories: 57kcalCarbohydrate: 3.7gMapuroteni: 2.8gMafuta: 3.5g
