in

Bee Kuruma neApple uye Pumpkin

5 kubva 6 mavhoti
Total Time 1 awa
Nzira dhinha
kubika zvekuEurope
Servings 1 vanhu
Calories 41 kcal

Ingredients
 

kuumbwa

  • 2 makapu shuga
  • 3 makapu Hupfu hwakatsetseka
  • 1 packet Vanilla shuga
  • 1 Pr munyu
  • 1 Pr Cinnamon
  • 1 Cup mafuta
  • 1 apuro
  • 200 g Pumpkin
  • 100 g Yakachekwa maamondi
  • 80 g Butter
  • 5 tbsp Yakadzvanywa mukaka
  • 2 tbsp uchi

Instructions
 

  • Kugadzirira 1: Peel uye grate apuro. Peel uye pure nhanga. Preheat oven kusvika 160 ° kumusoro / pasi kupisa. Mafuta pani yespringform. Bvisa 2 - 3 tablespoons yeshuga uye uise parutivi. Sechiyero, ndine kapu diki yekofi.
  • Rova mazai neshuga kusvika aita furo. Sakanidza hupfu nemunyu, sinamoni nehupfu hwekubikira uye peta nemafuta. Pakupedzisira, nyatsopeta muapuro uye pumpkin puree. Dururira muhari yakagadzirwa yakagadzirwa uye gadzira kwemaminitsi gumi nemashanu.
  • Uyai nebhotela neshuga, uchi uye mukaka wakanyungudutswa kumota. Peta mumaamanda. Mushure memaminitsi gumi nemashanu, isa keke pachoto uye uparadzira risiti zvakafanana pamusoro payo. Bika kwemamwe maminitsi makumi matatu. Tarisa nguva yekubika zvichienderana nechoto.

udyo

Kubatira: 100gCalories: 41kcalCarbohydrate: 10g
avatar photo

rakanyorwa Ashley Wright

Ini ndiri Registered Nutritionist-Dietitian. Nguva pfupi mushure mekutora nekupasa bvunzo dzerezenisi yeNutritionist-Dietitians, ndakatsvaga Diploma muCulinary Arts, saka ini ndiriwo certified chef. Ndakafunga kuwedzera rezinesi rangu nechidzidzo chehunyanzvi hwekubika nekuti ndinotenda kuti zvichandibatsira kushandisa ruzivo rwangu rwakanyanya nemashandisirwo epasirese anogona kubatsira vanhu. Zvishuwo zviviri izvi zvinoumba chikamu uye chikamu chehupenyu hwangu hwehunyanzvi, uye ndinofara kushanda nechero chirongwa chinosanganisira chikafu, hutano, kusimba, uye hutano.

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