in Main Dishes, Recipes

Beef Fillet Steak nehowa

yakarongedzwa

5 kubva 5 mavhoti
Total Time 30 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 2 vanhu
Calories 174 kcal
Mukati show

Ingredients
 

  • 400 g Beef fillet
  • Munyu pepper
  • 1 tbsp mafuta
  • 250 g Fresh brown howa
  • 1 Hanyanisi itsva
  • Caraway mbeu
  • 25 g Butter
  • 12 Croquettes
  • 0,5 Tomato
  • 6 zvimedu Mhiripiri yakatsvuka
  • Zvishoma
  • 0,5 mukombe Waini tsvuku yakaoma

Instructions
 

  • Cut approx. 3.5 masendimita gobvu zvimedu kubva fillet. Shamba uye woomesa.
  • Seka zvimedu zvenyama zve approx. Maminitsi maviri mune pani inopisa nemafuta mashoma kumativi ose, wozoisa zvakanaka nemunyu uye mhiripiri pasi. Zvadaro bvisa kubva pani uye upedze kubika muchoto pa 2 ° C pane rack yepakati ye approx. Maminitsi gumi nemashanu.
  • Dururira waini tsvuku uye hafu yekapu yemiti yemiriwo mumucheka wenyama, simmer zvinyoro uye kuderedza kana zvichidiwa. Ita nechando-inotonhora bhotela (kana zvichidiwa).
  • Cheka howa uye fry iwo mubhota shoma nehanyanisi yakagurwa. Fukidza nemhodzi caraway, munyu uye mhiripiri.
  • Bika croquettes (yakaomeswa kana kuti yakagadzirwa kubva kune zvakasara kubva pamapatata yakasvibiswa) muchoto kusvika kune goridhe.
  • Pisai zvimedu zvematomatisi nemhiripiri mupani diki. Inoshandiswa chete pakushongedza.
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udyo

Kubatira: 100gCalories: 174kcalCarbohydrate: 0.3gMapuroteni: 16.8gMafuta: 10.8g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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