John Myers
Mukati
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Ingredients
Beef, sipinachi uye mushroom wok:
- 250 g Hip steak
- 1 tbsp Oyster muto
- 1 tbsp Rima soy muto
- 1 tbsp Inotapira soy muto
- 1 tbsp Sherry
- 200 g Sipinachi yemucheche
- 1 tsp munyu
- 200 g Howa duku
- 1 Piece Ginger saizi yewalnut
- 2 Garlic mavhavha
- 1 Green chilli pepper
- 2 tbsp Oiri yezuva
- 200 ml Muto wemombe (1 teaspoon pakarepo)
- 2 mapinishi makuru Munyu wegungwa wakakora kubva pachigayo
- 2 mapinishi makuru Mhiripiri ine mavara kubva paguyo
- 0,5 tsp Mild curry powder
- 1 tbsp Inotapira soy muto
Triplets:
- 200 g Triplets (duku duku waxy mbatatisi)
- 1 tsp munyu
- 1 tsp turmeric
Shumira:
- 2 Diki madomasi emuzambiringa wekushongedza
Instructions
Beef, sipinachi uye mushroom wok:
- Chenesa steak (bvisa tendon kana zvichidiwa), geza, pukuta nepepa rekicheni, ucheke kutanga kuita zvidimbu uye wozoita zvidimbu. Chengetedza mitsetse yemombe neoyster muto (1 chipunu), yakasviba soy muto (1 kikapu), inotapira soya muto (1 kikapu) uye sherry (1 kikapu) kwemaawa maviri - matatu. Geza uye geza sipinachi yemwana, dhonza zvakanaka, blanch mumvura ine munyu (2 teaspoon yemunyu) kweinenge 3 miniti, dhonza nemusefa wekicheni uye sukurudza mumvura inotonhora. Geza / geza howa uye bvisa madzinde. Peel uye dice garlic cloves uye ginger. Geza / geza pakati pechilli mhiripiri wochekera zvinyoro. Pisa mafuta ezuva (1 tbsp) muwoki, wedzera zvidimbu zvemombe, fry nesimba / simbisa-fry uye slide kumucheto wewoki. Wedzera miriwo imwe mushure meimwe (garlic clove cubes + ginger cubes + chilli pepper cubes, howa uye sipinashi) uye sauté / kumutsa-fry. Deglaze / dururira munyama yemombe uye marinade asara uye simmer kwemaminitsi mashanu kusvika matanhatu. Fukidza nemunyu wakakora wegungwa kubva pachigayo (mapini maviri mahombe), mhiripiri yeruvara kubva paguyo (mapini mahombe maviri), nyoro curry poda (½ teaspoon) uye sweet soy muto (1 tbsp).
Shumira:
- Dhonza mapeti matatu, woabika mumvura ine munyu (1 teaspoon munyu) neturmeric (1 teaspoon) kwemaminetsi makumi maviri uye woabvisa kuburikidza nesefa yekicheni. Sevedza:
- Shumira nyama yemombe, sipinashi uye howa wok nematatu, imwe neimwe yakashongedzwa nediki remuzambiringa domatisi.
udyo
Kubatira: 100gCalories: 29kcalCarbohydrate: 0.4gMapuroteni: 0.1g
