John Myers
Mukati
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Ingredients
Wonton anosiya
- 12 Wonton akaomeswa pasta mapepa, akatenderera
- 1 Mazai Varungu
- Sesame dema
- Sesame
- Munyu wakawanda
- Mafuta ekubikisa
- 800 g Beef fillet
miriwo
- 1 bunch Asparagus white
- 1 Pepuru tsvuku
- 1 packet Mazizi echando
- 2 Mudzi muriwo
- 1 bunch Chitubu hanyanisi
- Basil
- Fresh cress
- munyu
- mhiripiri
- shuga
marinade
- 100 ml Sosi sosi
- Ginger nyowani
- Garlic
- Chili muto
- Chilli flakes
- Sesame mafuta
- Lime muto
- uchi
- Cold butter
Instructions
marinade
- Sakanidza zvigadzirwa zve marinade (kunze kwebhotela) uye uise parutivi. Parry nyama, ipfekedze nekamarinade kadiki uye ita kuti inyura mufiriji kwemaawa akawanda.
Wonton anosiya
- Geza mashizha ewonton nekamvura kezai jena, sasa nemhodzi yesame nemunyu. Pisa mafuta akawanda mupani uye fry mashizha kusvika goridhe tsvuku uye crispy kumativi ose maviri, wozochera pamapepa ekicheni.
Beef fillet
- Tora nyama yemombe kubva mufiriji munguva yakanaka kuitira kuti isvike kutonhora kwekamuri. Zvadaro tsvaga kumativi ose uye wozobika muchoto chekare (approx. 200 degrees) kusvikira yasvika pakupisa kwepakati pe 55-60 degrees kana iri pakati, zvichienderana nehupamhi hwenyama pakati pe30-45 maminitsi. Putira mufoil uye rega kuzorora kwemaminitsi gumi.
miriwo
- Peel asparagus uye cheka diagonally kuita zvidimbu zvakakora. Peel midzi, cheka nepakati uye zvakare cheka diagonally kuita zvidimbu. Chenesa peas yechando uye ucheke nehafu. Geza mhiripiri uye ucheke kuita zvidimbu. Cheka hanyanisi yechitubu kuita zvindori zvitete.
- Pisa mafuta muwaki kana pani, tanga wawedzera asparagus, munyu uye uite kuti itore ruvara ruduku. Zvadaro wobva wawedzera miriwo yakasara (kunze kwemaikisi echitubu) uye fry ivo, nguva nemunyu, pepper uye shuga, deglaze ne marinade uye nechivharo chakavharwa, regai miriwo iwedzere kusvikira al dente. Nguva pfupi isati yapera, peta muchirimo hanyanisi, mwaka kuravidza uye kukobvu nekanyoro kanotonhora ruomba.
kushumira
- Cheka fillet muzvidimbu, 2 zvimedu pamunhu. Ronga turrets newonton mashizha, miriwo, nyama, dzokorora 2nd layer. Pedzisa nepepa repastry, usasa nebasil shoma uye cress, nyura nemuto muduku uye ushumire. Mupunga wakabikwa unogona kupihwa kana uchida.
udyo
Kubatira: 100gCalories: 103kcalCarbohydrate: 0.9gMapuroteni: 19.1gMafuta: 2.5g
