John Myers
Mukati
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Ingredients
Beetroot Carpaccio
- 75 g nhanga mbeu
- 75 g shuga
- 3 tsp Butter
- 1 tbsp mafuta
- 3 Beetroot tubers
- 3 Pears
- 1 tbsp Butter
- 300 g lettuce yeGwayana
kubhandejwa
- 75 g bhekoni
- 3 shallots
- 4,5 tbsp Bharisamu vhiniga
- 0,75 tsp uchi
- 2 tsp Mustard
- 8 tbsp Nhanga mbeu yemafuta
- 1 pinch munyu
- 1 pinch mhiripiri
Instructions
Beetroot Carpaccio
- Zvebeetroot carpaccio, gocha mhodzi dzenhanga mupani. Isa mundiro uye rega itonhorere pasi. Bvisa iyo aluminium foil uye pfupa zvishoma nemafuta. Uya neshuga kumota nemapupuni maviri emvura mupoto, isa mhodzi yenhanga uye simbisa nesimba kusvikira shuga caramelises uye yava mvura. Gadzirai bota. Zvadaro dururira paaluminium foil uye uparadzire nokukurumidza. Yambiro, inopisa kwazvo! Regai zvitonhore. Fashaidza machubhu ebeetroot matsva mumvura ine munyu kwemaminitsi makumi mana, sukurudza uye peel. Rega kutonhorera uye cheka. Shamba, woomesa uye kota mapeari. Bvisa musimboti, cheka pulp kuita mitsetse yakatetepa, sora muchidimbu mubhota uye bvisa.
kubhandejwa
- Nekupfekedza, isa bhakoni uye shallot cubes mumafuta anopisa emaperesi, fry uye bvisa. Deglaze zvakasara nebharisamu vhiniga, wedzera uchi nemasitadhi uye kurunga nemunyu uye mhiripiri. Bvisa kubva pani mundiro uye uise nesimba mumafuta emhodzi yenhanga, mwaka kuti uravire.
lettuce yeGwayana
- Chenesa lettuce yegwayana, geza uye wobva waomesa. Shandura kupfeka, kuronga pakati pemahwendefa mana ekushumira, kusasa nebhakoni uye shallot musanganiswa. Ronga pear wedges uye beetroot zvimedu kunze. Nyora pamwe chete nekupfeka kwakasara mumitsetse. Kuputsa brittle kuita zvidimbu, kugovera pamahwendefa.
udyo
Kubatira: 100gCalories: 357kcalCarbohydrate: 10gMapuroteni: 5.1gMafuta: 33.1g
