John Myers
Mukati
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Ingredients
pesto
- 0,5 Sharot
- 150 ml Walnut mafuta
- 100 g Ground hazelnuts
- 1 tsp Nyanya nyanya
- 150 ml Pomegranate muto
- 1 tsp Lemon juice
- 1 tsp shuga
- 0,5 tsp Cinnamon powder
- 0,5 tsp Saffron zvinonhuwira
kubhandejwa
- 2 tbsp Walnut mafuta
- 2 tbsp Olive mafuta
- 1 tsp Mustard
- 1 Sharot
- 1 tsp uchi
- 2 tbsp White balsamic vhiniga
- 1 tsp Lemon juice
- 1 pinch munyu
- 1 pinch mhiripiri
Carpaccio
- 400 g Beetroot yakabikwa
- 5 Monkfish medallions
- 1 tbsp Butter
- 1 pinch munyu
- 1 pinch mhiripiri
Instructions
pesto
- Nezve pesto, svuura shallot, woicheka zvakanaka uye dikita mupoto ine mafuta mashoma ewalnut. Wedzera pasi hazelnuts uye gadzira. Svetesa domatisi paste muchidimbu, wobva waisa muto wepomegranate uye mwaka nezvinonhuwira. Dururira pesto mugaba uye simbisa mumafuta. Rega pesto inyura mufiriji kweinenge zuva.
kubhandejwa
- Nekupfekedza, sanganisa mafuta nemasitadhi. Dzvora shallot, dice zvakanyanya uye wobva wawedzera vhiniga, uchi, muto weremoni uye munyu uye pepper kuti toravira.
Carpaccio
- Kune iyo carpaccio, cheka beetroot kuita wedges yakanaka kwazvo uye ushumire pamahwendefa mahombe senge classic carpaccio. Fry hove mugango rinopisa nebhota kusvikira ndarama yakatsvuka kumativi ose uye nguva nemunyu uye pepper.
- Dururira zvipfeko zvakanyanya pamusoro pebeetroot, isa chipunu che pesto pakati pe carpaccio uye ushumire hove kumusoro.
udyo
Kubatira: 100gCalories: 324kcalCarbohydrate: 7.9gMapuroteni: 2.2gMafuta: 31.9g
