in Recipes

Bell Pepper Steak neChibage uye Triplets

5 kubva 6 mavhoti
Nzira dhinha
kubika zvekuEurope
Servings 2 vanhu
Calories 442 kcal
Mukati show

Ingredients
 

Bell pepper steaks:

  • 2 150 g paprika steaks mune paprika marinade
  • 2 tbsp Oiri yezuva

Chibage:

  • 1 vanogona Chibage / chakadirwa huremu 285 g
  • 1 tbsp Butter
  • 2 mapinishi makuru Munyu wegungwa wakakora kubva pachigayo
  • 1 tbsp Frying liquid
  • 500 g Mbatata (matatu)
  • 1 tsp munyu

Instructions
 

Bell pepper steaks:

  • Pisa mafuta ezuva (2 maspuni) mune pani yegrill uye fry the marinated pork uye bell pepper neck steaks mairi kwemaminitsi matatu kumativi ose uye uzvibudise kunze.

Chibage:

  • Bvisa chibage kuburikidza nesefa yekicheni uye bika / fry mupoto duku ine bhotela (1 tbsp). Chikurunga zvakare uye zvakare. Pakupedzisira, nguva negungwa rakasviba munyu kubva paguyo (2 hombe pinch) uye yakagocha mvura (1 kikapu) uye fry zvakare nesimba. Izvi zvinofanirwa kubudisa ruvara rwakasvibira zvishoma pasi pehari (caramelize!). Bvisa poto kubva pachitofu pakarepo.

Triplets:

  • Peel uye suka mbatatisi maduku, gadzira mumvura ine munyu (1 teaspoon yemunyu) kwemaminitsi makumi maviri uye dhonza.

Shumira:

  • Shumira paprika steak nechibage uye katatu. Kana zvichidikanwa, nyura zvishoma zvishoma zvemvura inopisa pamusoro pembatatisi.
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udyo

Kubatira: 100gCalories: 442kcalMafuta: 50g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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