John Myers
Mukati
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Ingredients
Bell pepper steaks:
- 2 300 g paprika steaks mu paprika marinade yepani uye grill
- 2 tbsp mafuta
Chinese cucumber saladi:
- 1 Nyoka cucumber approx. 400 g (yakacheneswa uye kutemwa anenge 250 g)
- 1 tbsp Chiedza mupunga vhiniga
- 1 tbsp Olive mafuta
- 1 tbsp shuga
- 1 tsp Medium inopisa yemasitadhi
- 2 mapinishi makuru Munyu wegungwa wakakora kubva pachigayo
- 2 mapinishi makuru Mhiripiri ine mavara kubva paguyo
Shumira:
- 1 Radhishi (2 halves) yekushongedza
Instructions
Bell pepper steaks:
- Brown the steaks mune pani yegrill nemafuta (2 maspuni) kumativi ese maviri kusvika. 3 - 4 maminitsi.
Chinese cucumber saladi:
- Geza gaka, pukuta nemapepa ekicheni, tsvaira nemucheka wekushongedza, ucheke nehafu yakareba, bvisa / bvisa mbeu nekapuni uye ucheke muzvidimbu zviduku (approx. 1 - 2 mm) nebanga. Neshuga (1 tsp), munyu wakakora wegungwa kubva pachigayo (mapini mahombe maviri), mhiripiri yeruvara kubva paguyo (mapini mahombe maviri), masitadhi ari pakati nepakati (2 teaspoon), mafuta (2 kikapu / zuva & olive kubva kuTHOMY) uye chiedza chemupunga vhiniga (1 tsp) mwaka, sanganisa / sanganisa zvakanaka uye firiji kusvika kushumira.
Shumira:
- Shumira paprika steaks neChinese cucumber saladi, yakashongedzwa nehafu yeradish.
udyo
Kubatira: 100gCalories: 764kcalCarbohydrate: 25gMafuta: 75g
