John Myers
Mukati
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Ingredients
- 250 g Mupunga wakabikwa (mupunga wemusango, tsanga refu, basmati muriwo mupunga)
- munyu
- 3 Mhiripiri tsvuku
- 2 Mhiripiri yakatsvuka
- 1 Eggplant itsva
- 300 g Peas + makarotsi, akaomeswa nechando
- 1 Onion
- 2 mupuni Butter
- 250 ml Muriwo muto
- 250 ml mukaka
- 2 mupuni Kukura
- 2 mupuni Mustard
- Pepper kubva paguyo
- shuga
- Lemon juice
- 150 g Grated chizi
- Akatemwa parsley
Instructions
- Preheat oven kusvika 180 ° CO / U kupisa. Zora ndiro yekubikira mafuta.
- Ndaive ndasiya ndabika sadza nezuro wacho. Dai zvisina kudaro ndingadai ndakaibika mumvura ine munyu.
- Cheka mhiripiri kuitira kuti ugozvizadza zvakanaka, wozochenesa, musimboti uye wosuka. Ndakanga ndachekawo eggplant nepakati ndokuricheka. Pera hanyanisi wocheka zvakanaka.
- Sungunusa bhotela mupoto kuitira muto. Isai hupfu uye dikita kwemaminetsi maviri, wedzera muto nemukaka uye uuye kumota. Nguva yekuravira nemunyu, mhiripiri, mustard, pini yeshuga uye muto wemonamu.
- Isa machubhu ehanyanisi mupani ine bota rakanyunguduka. Zvadaro woisa peas uye karoti uye kubika kwemaminitsi mashanu. Wedzera munyu uye pepper. Sakanidza nemupunga uye uwedzere muto wakagadzirirwa. Sakanidza zvose zvakanaka.
- Dururira musanganiswa wemuriwo nemupunga mumapiritsi uye eggplant. Zvadaro woisa mufomu wakazora uye usasa ne grated cheese. Dururira 100ml yemvura kana miriwo yemiriwo muforoma. Zvadaro gadzirai muovheni yepreheated kwemaminitsi makumi matatu. Shumira pakarepo uye usasa neparsley yakagurwa.
- Eggplant yakatora nguva yakati rebei muovheni.
- Takanga tine mhiripiri yakakanyiwa sekuperekedza Fisch Müllerin. Kunewo kuravira kwecurry mupunga, chigadzirwa chakapedzwa.
udyo
Kubatira: 100gCalories: 390kcalCarbohydrate: 26.3gMapuroteni: 5.6gMafuta: 29.4g
