Crystal Nelson
Black garlic inoviriswa garlic chena. Iyo ine simba rakasimba kupfuura garlic yakajairwa nekuti ine yakanyanya kukwira antioxidant yemukati. Black garlic ine simba rakanaka kwazvo pamwoyo nemidziyo yeropa uye naizvozvo inoonekwa semusha wekugadzirisa arteriosclerosis mu naturopathy. Mukuwedzera, zvigunwe zvitema zvine detoxifying effect uye kudzivirira chiropa chako kubva kune chepfu. Panguva imwecheteyo, garlic yakasviba inosiya pasina mweya wakaipa uye inobvumirwa zvakanaka.
Black garlic inoviriswa garlic chena
Black garlic igariki chena yakaviriswa. Iyo inoumbwa kana yakajairika garlic chena inosiiwa kuti ivirise kwemavhiki mashoma pasina mhepo pane imwe tembiricha (60 kusvika 80 madhigirii) uye humwe hunyoro (70 kusvika 95 muzana).
Garlic haingotori ruvara rutema chete, asi kuwirirana kwayo kunova kupfava uye kuravira kunova kutapira uye zvinyoro zvinonhuwira. Zvinowanzonyorwa kuti kuravira kunoyeuchidza "plum compote, licorice, uye balsamic vhiniga yakasanganiswa neyakajairwa garlic kuravira".
Goriki nhema chinhu chakanakira chikafu chezvikafu zvakawanda, ingave pitsa, pasta, saladi, kana seyakapararira. Mukuwedzera, hapana kunhuhwirira kwegariki mushure mekudya garlic yakasviba, sezvo garlic yakasviba inenge isina allicin iyo inopa kunhuwa kwayo.
Asi izvozvo zvinongofadza. Kuvirisa, kune rumwe rutivi, kunoitwa nekuti inoshandura gariki - iyo yatove ine antioxidant uye kuporesa maitiro - kuita yakanyanya kusimba antioxidant uye mune inotonyanya kushanda yemusha mushonga wekudzivirira uye unoperekedza kurapa kwezvirwere zvemarudzi ese.
Mhedzisiro yegoriki chena
White garlic (Allium sativum) chete inozivikanwa nokuda kwemigumisiro yayo inofadza, kunyanya kana iri yehutano hwemwoyo.
Garlic inovandudza hutano hwemoyo
White garlic ine antihypertensive, cholesterol-kudzikisa, ropa-kuonda, anti-inflammatory, uye antioxidant effect. Garlic inowanzoshandiswa kudzivirira arteriosclerosis (limescale deposits mumidziyo yeropa), nokuti gariki inovandudza hutano hwemitsipa yeropa, inotsigira kuporesa kwekukuvara mumadziro evascular, uye inoita kuti masvingo evascular awedzere zvakare.
Iyo chena tuber inovandudzawo chimiro chese chemuviri uye chepfungwa, kuita zvepabonde, uye kuramba cancer uye hutachiona. Kugara uchinwa garlic kunogonawo kuva nemigumisiro yakanaka pakufamba kwekenza iripo, semuenzaniso B. Kenza yeprostate.
Garlic inoderedza mazinga ePSA mukenza yeprostate
A 2003 pilot study yakaratidza kuti 200 mg yegariki yakasvibirira pakirogiramu yehuremu hwemuviri (kwenguva yemwedzi mumwe chete) yakaderedza mazinga ePSA mukenza yeprostate uye benign prostate kuwedzera ne60 muzana.
Garlic inobvisa huturu hwemutobvu pamwero wakaderera
Garlic zvakare ndeyekuwedzera kukuru kune chero detox regimen. Iine detoxifying effect mune zviduku zvishoma, maererano nekuongorora kwevashandi pafekitari yebhatiri yemotokari (avo vakatambura nekuratidzwa kwemutobvu). Vashandi vaidya gariki katatu pazuva kwevhiki ina kana kugamuchira mushonga wakajairika unobvisa mutobvu weD-penicillamine.
Mushure memavhiki mana, zviratidzo zvinokonzerwa nekugara uchitarisana nemutungamiri, zvakadai semusoro, kuderera kweropa, uye kuderedzwa kwemasuru reflexes, zvakange zvavandudzika muboka regoriki. Mutoro womutobvu muropa wakaderedzwa ne19 muzana. Muboka reD-penicillamine, mutobvu mukuru muropa wakaderedzwa ne24 muzana. Zvinofadza, zvisinei, mushonga wacho hauna kukwanisa kuderedza zviratidzo, saka garlic yakaratidza mhedzisiro iri nani.
Izvo zvinoshandiswa zvinoshandiswa alliin uye allicin mumuchena garlic
Chinhu chikuru chinoshanda (kana kuti chinhu chekutanga) mune zvakajairwa, kureva chena, garlic inonzi alliin. Kana garlic inochekwa nenzira ipi zvayo (yakachekwa, yakatsenga, yakasanganiswa, pasi, nezvimwewo), alliin inova allicin.
The alliin content is 6 kusvika 14 mg per gram ye fresh garlic (0.6 kusvika 1.4 muzana). Kana ukapwanya garlic, 2.5 kusvika 4.5 mg yeallicin inogona kubudiswa pagiramu.
Sezvo allicin isinganyatsogadzikana, akawanda emafuta- uye emvura-anonyungudika sarufa makomisheni anoumbwa, ayo kune rumwe rutivi anopa garlic kunhuhwirira kwayo kusinganzwisisiki uye kuravira, asi kune rumwe rutivi, inokonzerawo hutano hwayo.
Huwandu hwegariki hwakashandiswa muchidzidzo chekutungamira pamusoro apa hwaienderana ne1.2 mg allicin padose, kureva huwandu hwe3.6 mg allicin. Kana iwe uchifunga kuti 1 g yegariki nyowani yatove ne 2.5 kusvika 4.5 mg ye allicin (kana inoumbwa kubva kune alliin kana yakapwanyika), ipapo inenge 2 g yegoriki nyowani (diki clove) inokwana huwandu hweallicin inoshandiswa mu. kudzidza kwevashandi.
Kazhinji, zvisinei, zvinokurudzirwa kudya clove rose chena (raw) kana nhema garlic kaviri kusvika katatu pazuva kana iwe usiri kungovandudza maererano ne detoxification, asiwo mune dzimwe nzvimbo (cardiovascular system, kudzivirira kubva kune utachiona. uye kenza, nezvimwewo). ) inoda kuve nemhedzisiro.
Izvo zvinoshandiswa zvinoshandiswa mugoriki yakasviba
Nepo alliin kana allicin uye zvinokonzeresa sarufa zvinosanganisa zviri izvo zvinonyanya kushanda mugariki nyowani, iri S-allyl cysteine (SAC) mune nhema garlic, yakanyanya kusimba antioxidant ine yakakwirira yemahara-radical scavenging capacity. Kuenzaniswa neallicin uye alliin, SAC yakasimba kwazvo uye inoramba ichishanda kweinenge mwedzi ye12 mukugadzirira kunowirirana (semuenzaniso mune dema garlic extract) (11) (12) (13).
Fresh (white) garlic inewo SAC asi mune zvishoma. Munguva yekuvirisa, iyo SAC yemukati inowedzera kubva pa200 µg/g kusvika 7,200 µg/g.
Zvimwe zvinoshandiswa mugariki nhema (eg tetrahydro-beta-carboline kana N-alpha-(1-deoxy-D-fructose-1-yl)-L-arginine) uye fructans inowedzera kuwedzera huwandu hwemigumisiro yegariki yakaviriswa.
Black garlic inoshanda zvakatonaka kupfuura garlic chena
Sezvo garlic nhema ichingova nehafu yemvura yegoriki chena, izvi chete zvinowedzera kudya uye zvakakosha zvinhu zvakakosha. Mukuwedzera, garlic yakasviba ine zvinyorwa zvakanyanya - katatu zvakanyanya - zve antioxidant phenolic compounds, saka inewo simba rakasimba uye riri nani pane garlic chena. Mhedzisiro yegoriki nhema inowedzerwa neyakakura yemukati meiyo radical scavenger S-allyl cysteine yataurwa pamusoro.
Pakave nezvidzidzo zvakawanda pamusoro pe antioxidant uye anti-inflammatory effects ye black garlic, kusanganisira yayo immune-system-kusimbisa uye colon-cancer-fighting properties. Sezvo garlic nhema inewo antidiabetic effect, yakawanawo nzvimbo mukurapa kwechirwere cheshuga, pamwe nekudzivirira kweallergies nekuda kweiyo antiallergic effect. Kufanana negoriki chena, garlic yakasviba inoonekwa semutongi weropa lipid mazinga uye mudziviriri wemoyo uye chiropa.
Black garlic kurwisa atherosclerosis
Kuwedzera oxidative kusagadzikana ndicho chikonzero chakakosha chekukwira kweropa, atherosclerosis, endothelial dysfunction (apo tsinga dzeropa dzisingachakwanise kuwedzera nekubatirana nemazvo), uye chirwere chemoyo - nemashoko aya pfupiso yechidzidzo cheIndonesia kubva muna 2019 inotanga.
Iyo garlic yakasviba ikozvino ine mhedzisiro yakakura zvekuti inogona kutsanangurwa semushonga wemusha we arteriosclerosis uye nekudzivirira kwezvirwere zvemoyo, seizvo masayendisiti echidzidzo akataurwa anotsanangura zvakadzama, nekuti:
- Nekuda kwehuwandu hwayo hwesarufa makomisheni, garlic nhema inogona kushandiswa se antioxidant kuderedza arteriosclerosis uye se anti-inflammatory kuderedza kukuvadzwa kwetsinga dzeropa.
- Black garlic inodzivirira kunyanya kukuvadza uye kune ngozi oxidation yeLDL cholesterol (iyo inowanzoita madhipoziti pamadziro emidziyo yeropa), inoderedza LDL cholesterol mazinga, uye panguva imwechete inowedzera inozivikanwa seyakanaka HDL cholesterol.
- Black garlic inosimbisa muviri wega antioxidant enzymes uye inoderedza kudzivirira kwetsinga yeropa, zvichiita kuti tsinga dzeropa dziwedzere zvakare.
Black garlic inovandudza kushanda kwemoyo mu coronary artery disease
Maererano nekuongorora kwe2018, garlic yakasviba inovandudza zvakanyanya kushanda kwemwoyo kune varwere vanototambura nechirwere chemoyo. Imwe inotaura nezvechirwere chemwoyo apo mitsipa yemwoyo inoderedzwa nekuisa, kureva apo arteriosclerosis (kuoma kwetsinga) iripo munzvimbo iyi.
Varwere zana nemakumi maviri vaivepo pachidzidzo ichi. Vese vaive vatotambura nechirwere chemoyo nekuda kwechirwere chetsinga dzemoyo izvo zvinoreva kuti moyo waive watobatwa uye wapera simba. Varwere ava vakagamuchira 120 g yegoriki nhema kana placebo zuva nezuva kwemwedzi mitanhatu. Zvikamu zvakasiyana-siyana zvemwoyo (ejection fraction, antioxidant level, BNP, etc.) zvakabva zvashandiswa kuratidza kuti boka regoriki rakanga rava kuita zviri nani kupfuura boka re placebo uye hupenyu hwavo hwakanga hwawedzera.
Black garlic kudzivirira chiropa kubva kune chepfu
Maererano nezvidzidzo zvekutanga zvesero, garlic yakasviba inodzivirirawo chiropa. Muchidzidzo che 2018, apo maseru echiropa akapihwa zvinhu zvine muchetura zvakanyanya izvo zvaiwanzo tungamira kurufu rwesero, dema garlic yakabvisa yakakwanisa kuderedza huwandu hwe "rufu" pakati pemasero. Iyo inobvisa yakadzora iyo oxidative kusagadzikana mumaseru, yakave nechokwadi chekuti masero 'ooooxidants haana kupera zvachose, uye akadzikisa mwero wepro-inflammatory zvinhu. Garichi nhema saka inogona kushandiswa zvakanaka kuchengetedza chiropa kana kutsigira kurapa kwekubvisa huturu kana kubvisa chero rudzi.
Kwapera gore, imwe ongororo yakasimbisa chiropa-chekudzivirira zvinhu zvegoriki nhema. Zvakaonekwa kuti kana chiropa chaiswa muchetura, garlic yakasviba yaigona kudzikisa anowanzo simuka ma enzymes echiropa (AST, ALT, uye ALP). Chiropa malondialdehyde - mucherechedzo weoxidative kusagadzikana - zvakare yakadonha zvinooneka pasi pesimba regoriki nhema. Panguva imwecheteyo, chiyero chemuviri wega antioxidants (superoxide dismutase, glutathione peroxidase, uye glutathione reductase) yakawedzera.
Nzira yekushandisa uye kushandisa garlic yakasviba
Black garlic inowanikwa kuti ishandiswe mukicheni sezvo yakazara peeled clove yegariki muhari. Chikumbiro chiri nyore kwazvo. Mavhavha anongochekwa kuita zvimedu zvakanaka uye oshandiswa sechikafu, semuenzaniso B. papizza, pasta, chingwa, masaradhi kana soups, macurries, uye stew.
Capsules negoriki yakasviba
Kana iwe uchida kunakidzwa neyakaomesesa yakaomeswa zvimisikidzo, iwe unogona kutora dema garlic seyakatorwa mune capsule fomu. Doro (ethanol) rinowanzoshandiswa pakuchera. Mushure mekudhirowa, doro rinobviswa zvakare uye izvo zvinosara ndizvo zvakachena zvinoshanda zvinoshandiswa zvegoriki yakasviba.
Iwe unowanzo tora 2 ye capsules pazuva, iyo - mune iyo macapsules emhando inoshanda - inoburitsa 900 mg yekubvisa. Pakiti inogara kwemwedzi miviri. Kuti zvive nani, tora ma capsules padumbu risina chinhu, kureva musati madya.
