6 Mishonga Yakanakira Dumbu uye Matumbu: Zvekubikirwa Kuti Digestion

Mimwe mishonga yemiti inobatsira zvikuru pakugaya uye kushanda kwematumbo. Zvechokwadi, hapana tii inogona kurapa chirwere, haifaniri kutsiva kurapwa, uye haitsivi maitiro akaipa. Asi kuchengetedza kugaya uye kunzwa kunyaradzwa mudumbu kunobatsira kunwa tii kubva mumiti yemishonga nguva nenguva.

Chamomile

Chamomile inoshandiswa mumishonga yevanhu nokuda kwezvinangwa zvakawanda, kusanganisira kuchengetedza hutano hwematumbo. Chamomile chai inokurudzira kuvharwa kwema enzymes ekudya, kuitira kuti chikafu chigadziriswe zviri nani. Kunwa kwakadaro kunobvisa manzwiro ekuremerwa uye kuputika mudumbu.

calendula

Calendula tii inonyaradza marwadzo echisikigo, sedative uye antispasmodic. Calendula inwa inobvisa marwadzo emudumbu, inodzikamisa spasms, uye inobatsira kune mucous nzvimbo yemudumbu. Zvidzidzo zvinoratidza kuti kunwa calendula tii nguva dzose kunoderedza njodzi yechirwere chekugaya.

plantain

Plantain leaf drink inorayirwa kune zvirwere zvemudumbu zvakadai semaronda uye gastritis. Chirimwa ichi chinozivikanwa nekupodza maronda uye anti-inflammatory properties, uye inokurudzira intestinal peristalsis.

Gavakava

Kuporesa gavakava kunobatsira zvikuru mukurapa gastritis, maronda, uye kusingaperi kuvimbiswa, uye matumbo ane hutano haazokuvadzi kana. Mushonga uyu unoporesa maronda, unovandudza kugaya, uye une analgesic uye laxative effect. Tora decoction yegavakava 100 ml inodziya usati wadya.

Yarrow

Decoction ye yarrow inoporesa maronda emukati uye kubuda ropa. Mubatsiri akanaka kune zvirwere zvisingaperi zvemudumbu. Iine astringent, antispasmodic, uye antibacterial properties. Licorice haina mhedzisiro pane acidity yemudumbu.

Licorice root

Iyo tannins uye inobatsira acids mu licorice inobvisa kuzvimba kwemukati mucosa uye inoporesa maronda, pamwe nekusimbisa capillary madziro mudumbu rekudya. Licorice inovandudza metabolism. Iine laxative properties, saka haigoni kutorwa nemanyoka.

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rakanyorwa Emma Miller

Ini ndiri chiremba wezvekudya akanyoreswa uye ndine tsika yekudya yakazvimiririra, kwandinopa mumwe-on-one zano rekudya kuvarwere. Ini ndinoshanda mukudzivirira chirwere chisingaperi / manejimendi, vegan / kudya kwezvinomera, pre-natal / postpartum nutrition, wellness coaching, kurapwa kwehutano hwekurapa, uye huremu hwekutonga.

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