Emma Miller
Kuderera kweropa (hypotension) idambudziko rinowanzoitika. Zvisinei, zvishoma zvinozivikanwa nezvazvo. Kazhinji, vanachiremba vanogovera mazano kune vanhu vanotambura neBP, asi kune mazano mashoma anoshanda kune vanhu vane hypotensive. Zvisinei, kuderera kweBP idambudziko rine ngozi uye harifaniri kufuratirwa.
Low pressure: zvikonzero uye zviratidzo
Vanhu vazhinji havatombozivi kuti chii chingava chikonzero chekuderera kweBP. Zvinoitika kuti hypotension inogona kutanga nekuda kweronda remudumbu, bundu, chirwere chinotapukira, kutadza kwemoyo, chirwere cheshuga, kana cardiomyopathy. Chimwe chezvikonzero zvinowanzokonzera kuderera kweropa ndeye vegetovascular dystonia. Zviratidzo zvisingafadzi zve hypotension zvinowanzovawo nekuda kwekukanganisa kutenderera mumidziyo yeropa yeuropi.
Kana iwe usina blood pressure monitor, asi iwe usinganzwe zvakanaka, zvakakosha kuziva kuti kuderera kweropa kunonzwa sei. Iwe unogona kuva nemusoro (mumatemberi ako uye nzvimbo yehuma), kuputika kwako kunogona kutanga kuwedzera, uye iwe unogona kunzwa kurwadziwa munzvimbo yemwoyo wako. Iwe unogona zvakare kuve nekusvotwa, kurutsa, flatulence, uye kunyangwe kuvimbiswa kana uine low blood pressure.
Kana uine low blood pressure: zvekuita
Chii chaunofanira kuita kana uine low blood pressure kumba? Kutanga, zvakakosha kunzwisisa kana iwe usingade rubatsiro rwekukurumidzira. Iwe haufanirwe "gamba" uye uve nemoyo murefu kana iwe ukaona kuti mamiriro ako akawedzera zvakanyanya. Vanachiremba vanotenda kuti hypotension inodzvinyirira iri pasi pe100 pamusoro pe60 muvarume uye 95 pamusoro pe60 muvakadzi. Iyo yakanyanya kudzvanya ine njodzi ndeye makumi mapfumbamwe pamusoro pe90, haufanirwe kuifuratira. Kana ropa rako riri 50 pamusoro pe80 - pakarepo rara pasi kuitira kuti makumbo ako ave pamusoro pemusoro wako.
Ungaita sei kuti ropa rako rikwire? Idya chidimbu chechimwe chinhu chine munyu (herring kana cucumber) uye inwa mvura yakawanda. Rubatsiro rwekutanga rwekuderera kweropa kuzorora. Edza kusatya, uye zorora. Kana mamiriro ako akanyanya kuipa, tsvaga kurapwa nekukurumidza.
Nekudaro, haufanirwe kuyedza kuirara. Vanhu vazhinji havaziviwo kuti sei uchifanira kurara kana uine low blood pressure. Zvinoitika kuti sitiroko kana chirwere chemoyo chinogona kuitika iwe wakarara.
Kuderera kweropa: chii chekunwa
Vanachiremba vanorayira kunwa pomegranate kana muto wemazambiringa kune hypotension. Uyewo, nokuda kwekudzivirira kudonha kwakapinza muropa, kunwa tii yakasviba. Mune madhigirii ane mwero, waini tsvuku inobvumirwa, chinhu chikuru - usashandise zvisina kunaka doro.
Zvokudya kana uine low blood pressure
Nutritionist uye gastroenterologist Oksana Skitalinskaya anotenda kuti nekuderera kweropa, hazvina kufanira kufa nenzara. Kuramba kudya ne hypotension kune ngozi zvikuru. Saka kana uine kuderera kweropa - ramba kudya kunopedza uye nzara, kunyange kana kurapa.
Kana uine BP yakaderera, unofanira kudya chokoreti yakasviba, zvokudya zvine munyu, sinamoni, uye uchi.
