Koliflower Rice

by Bella Adams Kukadzi 17, 2023, 11:30 am

Hutano nekuti…

Koliflower mupunga ndiyo yakanakira divi ndiro kana iwe uchida kudya yakaderera-carb chikafu. Uyezve, muriwo unopa mamwe mavhitaminzi uye fiber inokurudzira kugaya kwako uye inotsigira immune system yako.

Ingredients Kune 4 Vanhu

Unofanira:

1 chidimbu
Koliflower
1 TSP. linseed mafuta
1 TSP. lime kana muto weremoni
1 TSP. Iyo yakachekwa 8-herb musanganiswa kubva mufiriji
Chipunu cheMunyu
Chipunu chePepper

Kugadzirira

Koliflower
Kamura korifurawa kuita florets wocheka muvhenganisi wekumisa kusvika yaenzana netsanga yemupunga.
Linseed mafuta, cauliflower mupunga. Pisa mafuta emucheka mune pani isiri-tsvimbo uye wobva wawedzera mupunga wecauliflower. Svetera pamoto wepakati kwemaminitsi anenge 5-6.
Munyu, pepper, lime kana muto wemononi, herbs. Isa mupunga wecauliflower wakapedzwa nemunyu uye mhiripiri. Pakupedzisira, sanisai lime kana muto weremoni uye peta mumishonga.

rakanyorwa Bella Adams

Ini ndiri nyanzvi-akadzidziswa, mukuru chef ane makore anopfuura gumi muRestaurant Culinary uye manejimendi ekugamuchira vaenzi. Ane ruzivo mukudya kwakasarudzika, zvinosanganisira Vegetarian, Vegan, Raw chikafu, chikafu chakazara, chirimwa-chakavakirwa, allergy-hushamwari, purazi-kutafura, nezvimwe. Kunze kwekicheni, ndinonyora nezve mararamiro ehupenyu anokanganisa hutano.