Bella Adams
Zuva rimwe chete rejusi pavhiki rinogona kumutsiridza muviri nepfungwa: Kutenda kune akawanda mavhitamini, zvicherwa, uye antioxidants kubva mumiriwo nemichero, bhatani reset rinodzvanywa. Nezvinwiwa izvi zvekumba detox, detoxing uye kurasikirwa uremu zviri nyore.
"Muviri wako unotokuudza zvaunoda." - kangani patakanzwa mutsara uyu muhupenyu hwedu? Uye zvakadaro mune chokwadi chakawanda mariri.
Munguva pfupi yapfuura unonzwa uchikamhina, wakaneta, uye wakatsamwa here? Bvudzi rako rinoita serakagomara uye ganda rako rinogara richiwana mapundu matsva. Iwe unotambura nemusoro uye untypical matambudziko ekugaya?
Zvadaro pane zviratidzo zvose zvinonyevera zvemuviri wako. Muviri unowanzoita nezviratidzo zvakadaro kana muchetura wakawandisa uye chiropa, itsvo, uye ura zvaremerwa kuti zviparare zvachose kana kuzviburitsa kunze.
Kuwanda kwekuunganidza kwechepfu hakusi kweatypical. Chero ani zvake anogona kukanganiswa, kunyanya nekudya kusina kunaka, doro, kusvuta, kushungurudzika, kana mhepo yakasvibiswa.
Asi usavhunduke: haifanirwe kuve iyo yakawanda-mazuva detox kurapa kubvisa chepfu. Dzimwe nguva kunyange zuva rimwe rejusi pasvondo rinokwana kudzvanya bhatani reset. Haufanire kuvimba nezvinhu zvinodhura. Isu tinokuratidza iwe nekukurumidza uye nyore kwaunokwanisa kusanganisa yako wega detox zvinwiwa uye izvo zvekudya zvinoita chaizvo izvo mumuviri wako.
Chii chinonzi Detox?
Detox inobva pashoko reChirungu rokuti "detoxification" uye rinoreva kubvisa. Nekuda kwekudya kwakashata pamwe nemararamiro asina kunaka - doro rakawanda, kushushikana, uye fodya, chepfu inogona kuungana yakawanda mumuviri.
Kunyanya nhengo dzedu dze detoxification senge chiropa, itsvo, uye ganda zvinonetswa uye hazvigone kubvisa chepfu ivo vega. Kunyanya kunetseka kunokanganisa ganda redu, kugaya kwedu uye hurongwa hwetsinga pamwe nemamiriro edu epfungwa. Tinokurumidza kurwara, kunzwa kuneta, uye tinogara takaneta.
Chinangwa chikuru che detoxing: Kubvisa nhengo dze detoxification.
Chii chinoitwa neDetox Day?
Mushonga we detox pamwe chete nezuva re detox pasvondo unozorodza nhengo, unosimudzira metabolism yedu, unosimbisa immune system, uye unokupa kumashure simba uye kupenya kwako.
Zvakaonekwa kubva kuzvidzidzo zvakasiyana-siyana kuti zuva rimwe rekutsanya pavhiki rakakwana kuti ribvise chepfu kuburikidza neitsvo nekudzibvisa kuburikidza neganda. Mumatumbo, mabhakitiriya akafa uye anokuvadza anobudiswa kunze.
Iyo chete 5: 2 kutsanya kwepakati kunounza mabhenefiti akakura kumuviri uye zvakare inosimudzira kuonda.
Mutemo chete hausi kudya zvakanyanya pane mamwe mazuva evhiki kuti ugadzirise "chikafu chisipo".
Detox Zvinwiwa: Kubva kuDetox Tea kuenda kuSmoothies
Kuti ubvise chepfu, unofanira kunwa mvura yakawanda. Kunyanya 1.5 kusvika 2 litres pazuva - zviri nani isiri-carbonated uye ine zvicherwa zvishoma, sezvo Detox Drinks yatotora mamineral akakwana kuvhara zvinodiwa zvezuva nezuva.
Zvinwiwa zvinokurumidza detox ndeye detox teas nenettle, green tea, dandelion, thyme, uye rosemary.
Pamwe chete ne "Mvura Yakaputirwa" - mvura inonaka. Pano, mvura yeremoni haigoneki: Lemon inowedzera metabolism, inopa vhitamini C, inochenesa chiropa - kunyanya kana iwe ukanwa mvura yeremoni mangwanani - uye inokupa simba guru rekusimudzira.
Mvura yakasimwa inogona kuvandudzwa neblueberries (yakawanda ye antioxidants), raspberries, mint, uye cucumber, somuenzaniso.
NeDetox Smoothies uye Detox Juices, chenjera kuti usashandise acid-inogadzira chikafu.
Izvi zvinosanganisira Shuga, huchi hwakawanda, vhiniga, uye mabrussels sprouts (aneak acid-forming) uye zvigadzirwa zvemukaka - zvinotsiva nezvinwiwa zvezvirimwa zvakaita seoat mukaka, mupunga wekunwa, kana almond mukaka.
Ngwarira muto wemuchitoro: Kazhinji une shuga yakawanda yakawedzerwa. Zvirinani: Gadzirira majusi e detox iwe pachako ne-high-performance blender kana juicer.
