Bella Adams
Vatsvakurudzi vezvokudya kubva kuCanada vanopa nzira itsva yekuderedza uremu: "Chikafu chinogutsa" chinonzi chiri nyore kushandisa pane kuverenga calorie kana keto uye zvakanyanya kuvimbisa munguva refu.
Nzira yakajairika yekuderedza uremu ndeyekuverenga macalorie uye kucheka kumashure. Kunyange zvazvo iyi nheyo inowanzoshanda munguva pfupi, haiwanzotungamirira kubudirira kwenguva refu. Mukufamba kwenguva, kudzvinyirira kunzwa kwenzara kunongoshungurudza zvakanyanya.
Hazvishamisi kuti ketogenic kudya kuri kuwedzera kukurumbira. Inomiririra mapuroteni akawanda, mafuta ane hutano, uye kuramba macarbohydrates. Chinhu chimwe chete ndechekuti inobvumira kusiyanisa kushoma mukusarudza kwekudya. Izvi zvinogona zvakare kukurumidza kuneta uye zvinotungamira mukuregedzwa kwekudya.
I "Satiating Diet" ikozvino inofanirwa kuva chimiro chekudya chisina migumisiro yakaipa uye inovandudza hutano hwose.
Chii chinonzi "Satiating Diet" chakashumwa neScientific American nezve?
Yakazara, yakagutsikana, uye ichiri kuderedza uremu?
Chikwata paUniversité Laval muQuebec City, Canada, chakatanga kuyedza:
Ngatitii waigona kudya kusvika waguta, asi chete kubva pakudya zvinokugutsa - izvo zvingave nemhedzisiro yei pamuviri wemunhu?
Pfungwa iyi yakaedzwa pavarume makumi matatu nemana vakaremerwa, nepo boka rekutonga raifanira kuomerera kune yakakurudzirwa huwandu hwekudya hweCanada nhungamiro yenyika yekudya zvine hutano.
Kuti varume vaedze nzira yekudya kwepamusoro-soro, vatsvakurudzi vakasarudza zvokudya zvakakwirira muprotein (somuenzaniso, hove) uye yakakwirira mufiber (somuenzaniso, zviyo zvakakwana), pamwe chete nemichero yakawanda nemiriwo ine mafuta ane utano seavocado.
Zvigadzirwa zvemukaka zvakaita seyogati zvakare zvaive pakati pezvikafu zvakapihwa, pamwe nejalapenos nemhiripiri, zvine capsaicin, chinhu chinokonzera spiciness.
Zvose zvezvokudya zvakasarudzwa zvine pfuma yekudzivisa kudya. Izvo zvakare zvine mhedzisiro yakanaka pahutano, sekuvandudza BP uye kupisa mafuta.
Slimmer uye hutano kuburikidza nekuguta
Mukati memavhiki e16, zvidzidzo zvakakwanisa kuderedza zvakanyanya uremu hwavo uye chikamu chemafuta emuviri uye vakanyunyuta pasina nzara yenzara kana ichienzaniswa nevarume vakatevera kudya kwemaitiro.
Vakaonawo zviri nyore kuomerera pakudya kwepamusoro-soro: 8.6 muzana chete vakarega kudya mukati memavhiki 16, nepo 44.1 muzana yevarume vakagoverwa kuzvokudya zvakajairika vakarega kudya kwavo nokukurumidza.
Mhedzisiro inovimbisa inoita kuti vaongorori vave netariro yekuti zvinogoneka kusanganisa chikafu chakakosha chekusimudzira hutano mukudya kunogutsa uye kunodzora uremu munzira.
Kunyangwe zvimwe zvidzidzo zvinotsigira zvave kumirira, zvatove zvakanaka kutaura kuti "chikafu chinogutsa" inzira ine hungwaru yekudya kune hutano hwako - ungave uri kuronga kuderedza uremu kana kuti uchida kuchengetedza nhamba pachiyero.
