Inowanikwa mune Chero Mukadzi Wemba Kabhodhi: Zvekuita Kana Iwe Wabuda Pakubheka Pepa

Mhando dzakawanda dzekubheka dzinoda pepa rematehwe - kuvhara tireyi yekubikira nebepa rematehwe kunovimbisa kuti mukanyiwa haunamatira pairi. Zvisinei, pane dzimwe nguva apo zvinodiwa zvinoshandiswa hazviwaniki mukicheni.

Chii chinogona kutsiva bepa rematehwe emabhisikiti kana kumwe kubheka

Vagadziri vane ruzivo vanoti pane zvakati wandei zvakaratidzwa sarudzo dzekuisa tirayi yekubikira panzvimbo yematehwe:

  • Pepa rekutsvaga mabhuku;
  • bepa rakajairika rehofisi;
  • chikafu chematehwe (mabhegi ekubheka ezvitoro anogadzirwa kubva pairi);
  • bhegi kana sleeve yekubika;
  • bhegi reupfu.

Kana iwe usina chimwe chezviri pamusoro apa kumba, kunyange mamiriro ezvinhu aya haafungidziri asina tariro - tireyi inogona kuzora zvakasimba uye kusaswa semolina kana breadcrumbs.

Chii chinogona kutsiva bepa rematehwe emabhisikiti kana kumwe kubheka

Madzimai epamba ane ruzivo anoti pane akati wandei akasarudzika sarudzo dzekuisa tirayi yekubikira panzvimbo pematehwe:

  • Pepa rekutsvaga mabhuku;
  • bepa rakajairika rehofisi;
  • chikafu chematehwe (mabhegi ekubheka ezvitoro anogadzirwa kubva pairi);
  • bhegi kana sleeve yekubika;
  • bhegi reupfu.

Kana iwe usina chimwe chezviri pamusoro apa kumba, kunyange mamiriro ezvinhu aya haafungidziri asina tariro - tireyi inogona kuzora zvakasimba uye kusaswa semolina kana breadcrumbs.

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rakanyorwa Emma Miller

Ini ndiri chiremba wezvekudya akanyoreswa uye ndine tsika yekudya yakazvimiririra, kwandinopa mumwe-on-one zano rekudya kuvarwere. Ini ndinoshanda mukudzivirira chirwere chisingaperi / manejimendi, vegan / kudya kwezvinomera, pre-natal / postpartum nutrition, wellness coaching, kurapwa kwehutano hwekurapa, uye huremu hwekutonga.

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