Bella Adams
Kuderedza uremu neiyo glycemic index: inotsanangura iyo Glyx musimboti - iyi ndiyo mashandiro anoita GLYX kudya! Izvi zviri shure kwayo, iwe unofanirwa kuziva ...
Glyx Diet: The Principle
Kuita masvomhu ndiro zita remutambo neGlyx Diet: iyo yakaderera iyo glycemic index, zviri nani. Nheyo iri shure kwayo ndeyotevera: Glucose inobatwa nekukurumidza nemuviri, inowedzera glycemic index nokukurumidza uye nokudaro inomutsa kusunungurwa kwe insulin yakasimba - izvi hazvina kunaka pakupisa mafuta. Iyo G-index yeglucose saka yakaiswa yakaenzana ne100.
Makabhohaidhiretsi akaomarara uye zvikafu zvine mafuta nemapuroteni kuwedzera kumacarbohydrates zvinoita kuti shuga yeropa ikwire zvishoma nezvishoma uye pamwero wakaderera. Iyo index saka inongotenderedza 40 kusvika 60, iyo inobatsira pakuita kusingachinji, kuguta kwakasimba, uye kuonda kwekusingaperi.
Yakakurudzirwa carbohydrate sources (yakaderera index) iri pamusoro pezvose
- Zviyo zvose zvigadzirwa
- Legumes
- inenge miriwo yose
- michero yakawanda pamwe nefructose
- Sou
Zvigadzirwa zvemukaka zvisina mafuta mashoma, huku, hove, uye nyama isina mafuta akawanda zvinofambirana nekudya uku.
Zvigadzirwa zvehupfu chena, cornflakes, dextrose uye shuga yepatafura, huchi, jamu, uye michero ine shuga yakawanda yakaita semazambiringa nepineapple. Kofi uye kuwanda kwedoro hazvibvumirwi.
MuFrench Michel Montignac akagadzira chikafu chinonaka kubva pakudya kweGlyx: Zvikafu zvine mafuta akawanda uye zvine mapuroteni zvinotenderwa mairi, chero bedzi iwe uchidzivirira midziyo yemumativi sechingwa chena, mupunga wakasvuurwa, pasta, uye mbatatisi.
Glyx: kudya kwega kwakakosha!
Asi hazvisi izvo zviri nyore: mazinga eglucose eropa akabatana zvakanyanya neshuga uye kufutisa. Kana yakasimudzwa zvachose, izvi zvinokurudzira kukura kwezvirwere zvose. Glycemic index inoita kuti zvikwanise kuongorora zvokudya maererano nemigumisiro yavo yehuga yeropa uye nokudaro zvakare kune hutano - yakaderera glyx "yakanaka", yakakwirira "yakaipa".
Nekuda kweizvozvo, kukosha uku kwaita basa rekutsigira mukuvandudza kwekudya kusvika zvino. Kubata: izvi zvakawanikwa zvakatorwa kubva muzvidzidzo umo mapoka madiki chete evanhu akaongororwa kuti vaone kuti vakaita sei kune zvakasiyana zvekudya. Muchidzidzo chechangobva kuitika, vatsvakurudzi veWeizmann Institute of Science iye zvino vakaongorora mazinga eglucose eropa evanhu mazana masere. Mhedzisiro yavo: Glyx haisi iyo yakakosha kukosha, asi zvinoenderana nemunhu wega! Kudya kwevatori vechikamu kwechikafu kwakanyatso kunyorwa kuburikidza neapp kwevhiki imwe chete, uye masayendisiti akawana rumwe ruzivo kubva mumibvunzo nezvehutano, kuyerwa kwemuviri, kuongororwa ropa, uye stool samples.
Sezvaitarisirwa, zera, pamwe neBMI yezvidzidzo zvekuedzwa, zvaive zvakabatana zvakanyanya nemazinga eglucose weropa mushure mekudya. Chakanga chiri chitsva, zvakadaro, ndechekuti vanhu vakasiyana vaibata zvakasiyana pakudya zvakafanana - nemabatiro avo ega ega airamba akafanana kubva kune rimwe zuva kuenda kune rinotevera. Kuti atsanangure zvakasiyana-siyana pashuga yeropa, vatsvakurudzi vakaongorora sampuli dzezvituru uye kuumbwa kwemaruva emukati.
Izvi zvakaratidza kuti mamwe mabhakitiriya emudumbu ane pesvedzero pakukwira kweshuga yeropa mushure mekudya. Nekuvandudza mune ramangwana rekudya, mitsva yekutsvaga mhinduro inoreva kuti madhiri akajairwa ari kuvimbisa zvakanyanya kuzadzisa zvinangwa zvakatemwa. Kana izvo zvikafu zvikawanikwa zvakagadziridzwa zvakanyanya pamunhu, hapana chinomira munzira yemufananidzo wechiroto!
Glyx kudya: kuita
Iwe unoda ruzivo rwakanaka rwekuumbwa kwechikafu uye kurongeka kwakaringana kwemenu mukudya kweGlyx. Chikafu chekudya, chine zviyo zvakawanda uye maruva, zvinoenderana nenheyo yezvokudya zvakapfuma mufiber, kudzivisa shuga yega. Inonyanya kukodzera kune vanhu vane uremu vane matambudziko nekugadzirisa shuga yeropa.
Glyx kudya: macalorie
Inosiyana zvichienderana nechirongwa chekudya
Glyx Kudya: Nguva
Chirongwa chekudya kwenguva refu
Glyx kudya: mutongo wakazara
Zvikamu zvinokurudzirwa: Chikafu cheGlyx zvakare igwara rakanaka kune vasiri-diabetics mukusarudzwa kweakakurudzirwa makabhohaidhiretsi masosi anozadza zvakanaka. Kubva pakuona kwe metabolic physiology, ivo vanopa mupiro unonzwisisika pakuwana slim uye kugara mutete mukufamba kwenguva.
Zvokudya zvine yakaderera glycemic index ndiyo sarudzo yakanaka, kwete zvishoma yekudzidziswa uye yakakosha kudya kwevatambi.
Zvisinei, chikamu chakanyanya chemafuta neprotein hachifanire kutungamira mukuregeredza chiyero chaicho chesimba rekudya. Haisi kupasa kwemahara kune yakakwira-fat cheese uye cream sosi. Pane njodzi yekuti mhedzisiro yekurasikirwa uremu inodiwa haigone kuwanikwa sezvakarongwa.
