Bella Adams
Muviri wako uri kuita, asi hauzive zvekuita nezvazvo? A 15-day detox cure inogona kubatsira.
Muviri wemunhu unobvisa huturu nguva dzese. Nekudaro, iwe unogona kuita kuti basa rakakosha rive nyore kwariri nekuwedzera mashoma muchetura kwariri.
Nechikonzero ichi, zvinokurudzirwa kupa maitiro e detoxification nguva yekuvatsigira mumabasa avo. Colon inosuka nemunyu weGlauber uye mushonga unotevera we detox ndicho chinhu chakanaka chekuita.
Kana iwe uchitambura nezviratidzo zvinotevera, unofanira kuzvifunga:
- Ganda rine mavara
- Eczema
- Psoriasis Neurodermatitis
- Kugara kuneta uye kusagadzikana
- Kugara kuzvimba kwemaziso kana makumbo
- Dambudziko kuisa pfungwa
- Kuzvimbirwa, kusaita ura zvisina mwero, kana kuita manyoka
Zvadaro heino gwara rekuti chirongwa chako che detox chingaite sei.
Kana uine pre-exist intestinal conditions, chirwere cheshuga, kana zvirwere zvethyroid, tapota bvunza chiremba wemhuri yako kutanga.
Detox kurapwa: Kugadzirira
Kuti urege kubva pa100 kuenda pa0 woisa muviri wako munjodzi, zvigadzirire zvishoma nezvishoma kurapwa kwe detox.
Deredza kudya kwako kwemazuva matatu kuti zvive nyore kudya. Rega kubva kune nyama nekofi uye rega kudya chikafu chinoputika - senge makabheji, pizi, bhinzi, nezvimwe.
Ita shuwa kuti unodya katatu pazuva. Asi idyai chete kana mune nzara. Inwa chete ichiri mvura uye tii kubva zvino uye dzivirira shuga, munyu, mhiripiri, nezvimwe.
Zuva 1: Kucheneswa kwematumbo nemunyu weGlauber
Sarudza zuva raunenge uine nguva nerunyararo - zviri nani Svondo.
Usadye kudya kwemangwanani pazuva iri, asi inwa chete tii kana mvura. Kubva pazuva rekutanga re detox, hausi kuzoshandisa uchi, zvinotapira, uye shuga mutii yako.
Pazuva rekutanga, iwe uchachenesa matumbo ako nemunyu weGlauber, waunogona kuwana kuchitoro chemishonga. Gadzirira iyo maererano nemirairo uye inwa iyo nokukurumidza uye zvachose. Zvino unofanira kumirira uye kuona.
Ura hwako huchataura mukati meawa uye kubuda ura kunotanga. Iva nechokwadi chekunwa zvakakwana (mvura ichiri kana tii isina shuga) pakati kuti ugeze muviri wako zvakanaka.
Zvinotora maawa mashoma kuti ubvise zvachose ura hwako.
Zorora pakati kuti utarisire kutenderera kwako. Pazuva rokutanga, pane mvura chete netii. Zvokudya zvichadziviswa zvachose. Kana ukasangana nematambudziko ekutenderera, wedzera teaspoon yeuchi kune tii yako.
Tanga zuva nekapu yegreen tea. Iyi inomira pachena kune yayo detox properties.
Tora nguva yako.
Kana uchifanira kuenda kubasa, isa alarm yako maminetsi makumi matatu kare kuti utange zuva zvakanaka. Nokuti kubva pazuva rechipiri, smoothies uye broths zvichatsiva kudya kwako.
Kwemangwanani, iva nesmoothie yakareruka. Unofanira kuzvigadzirira iwe pachako. Shandisa zvinyoro zvinongedzo zvemhando yeorganic uye tenga zvinongedzo zvakasiyana zvezuva rega rega, kana zvichibvira, kuvhara mavhitamini ese, mafuta, uye kutsvaga zvinhu.
Kwekudya chamangwanani, unogona kugadzirira smoothie inotapira nemabheri, beet, apuro, uye mukaka wearumondi. Ichakuzorodza iwe uye kukupa simba remangwanani.
Kwekudya kwemasikati, inogona kuva yakasimba mukuravira. Sipinachi, celery, parsley, uye broccoli nyowani zvinounza fiber, iron, mavhitaminzi, uye kutsvaga zvinhu muhuwandu hwakanyanya. Wedzera mvura yakanyarara kuti iwedzere mvura. Izvi zvinoita kuti zvive nyore kunwa.
Manheru iwe unogona kugadzirira muto kubva mumiriwo, kana kusarudza mapfupa emombe. Muto wemombe unonyanya kubatsira paganda rako nemajoini, sezvo uchitsigira collagen yako kuumbwa. Pano, zvakare, usashandise munyu uye pepper uye kubika muto iwe pachako.
Zuva rechitatu: Mafuta anopinda mukati
Iye zvino, nhanho nhanho, inobvumirwa kupfuma zvishoma. Ita kugadzira nema smoothies ako uye tsvaga zvaunoda.
Kutanga pazuva rechitatu, unogona kuwedzera chipunu chemafuta eflakisi, mafuta omuorivhi, kana mhodzi yepoppy kune yako yemangwanani smoothie.
Izvi zvinokupa yakakosha omega-3 fatty acids, iyo yaunoda kuti utarise, kuvandudzwa kweganda, uye semukadzi, vhiki isina cramp-isina nguva.
Mukudya kwako kwemasikati smoothie, unogona kuwana hafu yekotapeya pazuva rino rekurapa detox, pamwe chete nemuto kubva manheru apfuura. Manheru, iwe unenge uine muto.
Zuva rechina: Wedzera mashandisiro ako emafuta
Mafuta anoita kuti ufare! Kubva pazuva rechina iwe unowedzera kushandiswa kwemafuta ako. Mafuta anokuchengetedza iwe kwenguva yakareba uye anodzikamisa yako insulin level.
A inonakidza divi mhedzisiro: vanokudzivirira kubva pakuwana "hangry" uye kupa muviri wako simba rakakosha panguva yekurapa detoxification.
Muchingwa chako chekudya chekudya chekudya chekudya chekudya chamangwanani nhasi unogona kuwedzera teaspoon yemafuta ekokonati uye teaspoon ye tahini. Pamwe chete nemabriji nebhanana, iyi smoothie ihope chaiyo yemangwanani.
Kana iwe wanga uine hafu yekotapeya yakasara zuva rakapfuura, inopinda mukudya kwako kwemasikati smoothie nhasi zvakare. Iwe unogona kuwedzera chipunu che hummus uye mavheji ezvaunosarudza.
Nenzira, unogona kuwedzera muriwo mbishi, nekuti miriwo mizhinji haidi kubikwa zvachose, takangopinda mutsika yekuita izvozvo. Manheru tine muto.
Zuva 5-15: Muviri wako unovandudza
Kubva pazuva rechishanu, unoenderera sezvawakaita pazuva rechina. Vegan smoothies ine mafuta akawanda emiriwo, nzungu, mafuta uye michero inotsiva kudya kwako mangwanani uye masikati.
Mishonga yakabikwa kumba inowanikwa manheru, kuitira kuti muviri wako urege kubatikana nekudya panguva yeusiku, asi unogona kuchenesa nekugadzirisa.
Edza kuichengeta kwemazuva 8-10. Kana uchikwanisa, kunyange kwenguva refu.
Kupera kweDetox kurapwa
Ehe, kana nguva yasvika yekuti unenge uchishuvira kudya kwakasimba uye uchida kudya "zvakajairika" zvakare kuti uchinje, usangosvetukira mukati. Uchangobva kuchenesa muviri wako, ura uye chiropa.
Wadii watanga waita ongororo yekuti uri kuita sei? Kuzvimba kwako, kuneta, kuisa pfungwa, ganda rako rinotaridzika sei?
Une kunzwa kuti unonzwa nani? Iwe unoona kuti hauna kutomboziva kuti wanga usiri kunzwa zvakanaka, zvino zvawava kunyatsonzwa?
Ipapo usarase zvese ipapo uye urambe wakadaro! Rega doro, kofi, nyama uye zvigadzirwa zvemukaka zvemhuka kwechinguva.
Tanga nesaladhi uye zvekudya izvo nzira yako yekudya inoziva kubva kune smoothies. Chew zvakakwana uye tora nguva yako uchidya, izvi zvinonyanya kukosha mushure memazuva gumi esmoothies.
Zuva rinotevera iwe unogona kudya hove uye zvishoma nezvishoma kubatanidza zvimwe zvigadzirwa zvakare mukudya kwako.
Mune ramangwana, nakidzwa nekudya kwakawanda kunosanganisira chikafu mbishi uye zvimwe zvinomera-zvinobva mumiti. Idya nyama shoma, dzivisa shuga uye zvigadzirwa zvemukaka zvemhuka.
Izvi zvinokuita kuti unzwe zvakanaka mukufamba kwenguva uye kana paine dessert, ichave chinhu chakakosha. Nakidzwa kudzorera muviri wako!
