Emma Miller
Uchi hunowanzoshandiswa kwete chete sechigadzirwa chekudya asiwo semishonga yevanhu. Parizvino kune anopfuura mazana matatu emhando dzenekita iyi, imwe neimwe ine zvimiro zvakasiyana.
Mhando dzehuchi hwepanyama
VaEgipita vekare, vaRoma, vaGiriki, uye vamwe vanhu vaigara vachiishandisa mukurapa ganda nehosha dzemaziso. Vaiziva kuti rudzi rumwe norumwe rwouchi rwakanga rwakagadzirirwa chinangwa chaicho.
Linden mudiwa
Ichi chigadzirwa chine mumvuri wakajeka, kunhuhwirira kwemaruva kunofadza, uye kunakidza kunotapira. Iine potassium, sarufa, calcium, mhangura, zingi, ayodhini, phosphorus, uye zvimwe zvinhu zvinokosha. Zviri nani kupfuura chero rudzi rwehuchi hunobatsira nedzihwa, chikosoro, bronchitis, uye kunyange angina. Kugara uchishandiswa kwehuchi hwe linden kuchabatsira kugadzirisa metabolism uye kugadzirisa kugaya.
Buckwheat Uchi
Uchi uhwu hunotorwa kubva kune nekita yebhakkwheat, uye yakasviba muvara uye yakasimba mukuravira kupfuura linden uchi. Zvikamu zvaro zvitatu zvikuru fructose, glucose, uye mvura, zvichiita kuti huchi hwebhakkwheat ive imwe nzira huru kune shuga. Ichi chigadzirwa inhengo yekudzivirira kutonhora uye matambudziko emudumbu, maronda emudumbu, uye avitaminosis, inotaridzawo muviri uye inochenesa ropa.
Chestnut huchi
Inonaka zvishoma, saka havasi vose vanoifarira, asi kuumbwa kwehuchi uhu hune zvinhu zvitatu zvinokosha - calcium, potassium, uye manganese. Iyo inorwisa mabhakitiriya, ine antibacterial uye antifungal properties, uye yakanakira tsinga dzeropa, zvichiita kuti ive yakanakisa kurapwa kwevaricose veins.
Acacia huchi
Zvirwere zvekufema, kutemwa nemusoro, chirwere cheitsvo, kana kushaya hope - iyo acacia nyuchi chigadzirwa inobudirira kurarama nezvose izvi zvinyorwa. Izvo zvakasiyana-siyana zvemigumisiro yakakura zvokuti huchi hweacacia hunoonekwa sehunobatsira kupfuura marudzi ose. Mukuwedzera, haikonzeri mishonga, saka inogona kupiwa kuvana. Ruvara rweuchi hwepanyama hukaita yero, kunhuhwirira kwakareruka, uye kunakirwa kunotapira.
Muti weti uchi (Manuka)
Huchi husingawanzo nyanyozivikanwa. Inogadzirwa zvakanyanya muNew Zealand. Iine ruvara rwakasvibira rweruvara, runyoro rwakafanana, uye kuravira zvine mwero kutapira, kunhuhwirira kwemamenthols nemakwenzi. Iine maitiro akanaka ekuporesa maronda - inoporesa maduku maduku pamwe chete nemamiriro ezvinhu akakomba eganda.
Hazvina mhosva kuti unosarudza huchi hupi, usapfuure mari yako yezuva nezuva. Kune vanhu vakuru - kwete kupfuura 10 tsp. pazuva, kuvana (vanopfuura makore matatu) - kwete kupfuura 3 tsp.
Nzira yekusarudza uchi muchitoro kana pamusika
Kuti udzivise kunyengedzwa nevanhu vasina kutendeka uye kutenga chigadzirwa chakanaka chaizvo, tevedzera zvatinokurudzira:
- Tenga kubva kuvanhu vanopupurirwa - zvakananga kubva kune apiary kana kuburikidza nevanozivana navo, kana kana pasina vanhu vakadaro, zvino muchitoro chine mukurumbira wakanaka;
- Tarisa zvitupa zvemhando uye zvinyorwa pane zvigadzirwa;
- Chenjerera kurongedza - uchi hunofanira kuvharwa zvakasimba;
- Tarisa chitarisiko - hapafaniri kunge kune streaks, stratification, furo jena, kana sediment, sechigadzirwa chakanaka chekufanana kweyunifomu;
- kuravira - huchi hwemhando hune kunhuhwirira kwakasiyana kusina tsvina, uye kunhuhwirira kunowanzova chiedza uye maruva;
- usaedzwa nemitengo yakaderera - mari ye500 ml yelinden, maruva, kana buckwheat uchi.
Yakachipa chigadzirwa chakadaro chinogona kudhura nekuda kwechikonzero chimwe chete - chakawedzera shuga yenzimbe, mbatatisi, chibage kana mamwe molasses, uye choko. Fungawo nezve tembiricha yakakwana yekuchengetera kwayo, kubva pa10 kusvika 25°C.
Zvakare, edza chigadzirwa chauri kufarira zvakanyatsonaka kuitira kuti usatenge fake.
