Maitiro ekusunungura Zucchini kweChando, Kuti Varege Kuve Rubbery: Iyo Yakavanzika Nzira.

Fresh zucchini ipfuma chaiyo yezvikafu, mavhitaminzi, uye zvicherwa. Kutonhodza zucchini munguva yechando isarudzo yakanaka yekuzvipa chikafu chine hutano nekuti paunoomesa miriwo inochengeta zvese zvayo.

Nzira yekuomesa zucchini yechando diced frying

Zucchini nyatsogeza uye ucheke mashanga, uye ucheke muriwo kuita cubes. Fashaidza mvura uye uise zucchini mairi kwemaminitsi 2-3. Bvisa mvura inopisa pamwe chete ne zucchini mucolander, dururira miriwo mumudziyo wakadzika, uye udururire mumvura yechando. Bvisa mvura zvakare, isa zucchini pamucheka wepepa, uye kumirira kusvikira yaoma zvachose.

Tora ndiro yakapfava kana tireyi yekubikira, uifukidze nefoiri, isa jira re zucchini, uye utumire kune firiji kwemaawa 3-4. Kana muriwo waoma nechando, uidururire mubhegi kana kuti uiendese kumudziyo woidzorera mufiriji.

Nzira yekuomesa zucchini mumadenderedzwa - resipi

Shamba zucchini, uzvicheke kuita zvidimbu, ukobvu hwacho huchava 0.7 cm, bika mvura uye uiise mairi kwemaminitsi 2-3. Bvisa mvura inopisa pamwe chete ne zucchini mucolander, tumira miriwo mumudziyo wakadzika, uye udururire mumvura yechando.

Dhonza zvakare, isa zucchini pamucheka wepepa, uye kumirira kusvikira yaoma zvachose. Paridza zucchini pane ndiro yakatsetseka yakafukidzwa nefirimu yezvokudya. Chira mufiriji kwemaawa matatu kusvika mana, wozoaisa mumudziyo kana kuisa mubhegi.

Nzira yekuomesa zucchini yakakangwa munguva yechando yepancakes

Grated zucchini inogona kuomeswa nenzira mbiri. Muchiitiko chekutanga, iwe unoda kushambidza miriwo, kuigadzira, uye kusvina mvura kuburikidza ne gauze. Isa mumabhegi, bvisa mweya kubva kwavari, uye uvanze mufiriji. Kana iwe uchida kuomesa zucchini yakabikwa nechando, tevera mirairo:

  • Grate zucchini pa grater yakawanda uye bika mvura;
  • isa mundiro yakadzika ine sieve pamusoro, isa musanganiswa we zucchini mairi;
  • kuunza zucchini musanganiswa kumota, kunyura sieve ne zucchini mumvura inopisa;
  • bata zucchini mumvura inopisa, uye nokukurumidza kuendesa kumvura nechando;
  • inotonhorera zucchini zvachose mumvura uye kuisvina nekuimanikidza pamadziro emusero;
  • isa zucchini yakakangwa mubhegi kuitira kuti iite tambo yakatsetseka.

ZVINOKOSHA: kusvina zucchini neruoko zvakasimba hazvikurudzirwi - zvinyoro, zvinonyanya kukanganiswa ne deformation uye zvinogona kushanduka kuva mush.

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rakanyorwa Emma Miller

Ini ndiri chiremba wezvekudya akanyoreswa uye ndine tsika yekudya yakazvimiririra, kwandinopa mumwe-on-one zano rekudya kuvarwere. Ini ndinoshanda mukudzivirira chirwere chisingaperi / manejimendi, vegan / kudya kwezvinomera, pre-natal / postpartum nutrition, wellness coaching, kurapwa kwehutano hwekurapa, uye huremu hwekutonga.

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