Hypertensive Disease. Zvinokurudzirwa naChiremba

Hypertension ndicho chirwere chisingaperi chisingaperi chemoyo netsinga.

Zvakaonekwa kuti 25-30% yevanhu vakuru vanotambura nechirwere ichi uye zvinokwanisika kuti iwe kana mumwe munhu waunoziva ane chirwere ichi.

Chii chinonzi hypertension?

Ichi chirwere umo BP inokwira mutsinga dzemuviri. Sezvo masayendisiti akawana, izvi zvinoitika nokuda kwezvikonzero zvinotevera: spasm (kuderera) yemidziyo yeropa, atherosclerosis, kuwedzera kweropa mumidziyo, kana kushanda kwemwoyo kusina kunaka.

Kupisa kweropa (BP) kunowanzoratidzwa nenhamba mbiri, semuenzaniso, "120/80". Nhamba huru inodaidzwa kuti systolic pressure uye zvinoreva kuwanda kweropa pamadziro emudziyo mushure mekurova kwemoyo. Nhamba diki ndeye diastolic pressure, kudzvanywa kweropa pamidziyo panguva yekuzorora, uye kutsemuka pakati pekurohwa kwemoyo. Kusimba kweropa kunoyerwa nemamirimita emercury (mmHg).

Ndeipi njodzi yeBP?

Vanhu vane high blood pressure vane mikana yakawanda kupfuura vanhu vane hutano kuti vave nevascular atherosclerosis, cerebral stroke, myocardial infarction, kukuvara kweitsvo, uye kurasikirwa kwemaonero.

Chirwere chinenge nguva dzose chichiperekedzwa nezviratidzo zvinotevera:

• Musoro wemusoro, kunyanya kumashure kwemusoro
• Kusviba mumaziso, kunzwa kwekupenya kwepakati.
• Kupfupika kwekufema (kunyangwe mwero wekuita kwemuviri uri pasi peavhareji)

Ndedzipi shanduko yemararamiro inodiwa kugadzirisa BP

• Rega kusvuta.
• Kuderedza kunwa doro: chiyero chevarume hachina kupfuura 20-30 g ye pure ethyl doro, somuenzaniso, girasi rewaini, uye kuvakadzi kusvika ku 10-20 g ye ethyl alcohol yakachena, hafu yegirazi yewaini.
• Ramba uchitarisa uremu hwako: huremu hwevarume hureba huchibvisa 100, semuenzaniso, kureba 174cm - 100cm = 74, kureva kuti, kumurume uyu uremu hwemazuva ese 74 kg, huremu husina kujairika hwemukadzi huremu minus 105. yakaratidza kuti kuonda kwe5 kg kunoderedza systolic blood pressure ne5 mmHg uye diastolic blood pressure ne4 mmHg.
• Rovedza muviri zuva nezuva kwemaminetsi 30-45 - kufamba, uye kushambira nekuwedzera zvishoma nezvishoma mukumhanya uye chinhambwe. Kucherechedza, pamutoro mukuru, kuputika kwemhepo hakufaniri kudarika 110 - 130 kurova paminiti, uye mitambo haifaniri kukonzera kupfupika kwekufema kana kurwadziwa kwemoyo.
• Dzivisa kushanda nesimba, kunyanya muzuva, zvakadai sokurima gadheni.

Nzira yekudya zvakanaka kune hypertension

Varwere vane hypertensive vanokurudzirwa kutevedzera zvinotevera zvinovaka muviri:

• Bvisa mafuta emhuka, muchindwe, kokonati, uye bhotela - vanogona kuwedzera cholesterol yeropa.
• Dzivisa pastries uye granulated shuga.
• Deredza kushandiswa kwetafura yemunyu uye zvinwiwa.
• Pfumisa menyu nezvikafu zvine yakawanda potassium, magnesium, calcium, uye lipotropic zvikamu.
• Usabvisa chikafu chinomutsa gasi kuumbwa uye zvakaoma kugaya.
• Haufanire kunwa doro uye zvinwiwa zvecarbonated, majusi ane shuga, uye zvinwiwa zvine simba. Tea nekofi zvinogona kunge zvisina shuga. Ngatiti iwe unodya mineral water pasina gasi.
• Zvinobvumirwa kunwa zvishoma kudarika litre yemvura pazuva. Menyu inofanira kutungamirirwa ne-insoluble carbohydrates - pectin, fiber fiber, uye kudya fiber.
• Deredza munyu kusvika 3 g pazuva, uye mafuta kusvika 70 g, iyo 20 g inoreva mafuta e polyunsaturated.

Zvokudya zvinogadzirisa BP

Kana tichitaura pamusoro pezvokudya zvipi zvinogadzirisa BP, saka, kutanga kune zvose, zvinosanganisira miriwo mitsva nemichero. Miriwo ndiyo sosi ye nitrate, iyo inoshandurwa kuita nitric oxide mumuviri. Iyi okisidhi inobatsira kudzoreredza kutenderera kweropa uye BP nekuzorodza mhasuru dzakatsetseka dzetsinga.

Kusununguka kwemasumbu akatsetseka emadziro evascular uye kuwedzera kwevascular lumen kune mhedzisiro inobatsira paropa.

Zvigadzirwa zvemukaka-mukaka zvinogadzirisa BP nekuda kwekuti zvine huwandu hukuru hwezvinhu zvinoteedzera zvakaita se potassium uye calcium. Zvigadzirwa izvi zvinonyanya kukosha kune vakadzi vane pamuviri.

Izvi zvinodaro nekuti kuwanda kwemutoro pamuviri kunotungamira mukushaikwa kwezvinhu izvi zvekuteedzera, uye yakaderera mazinga eaya etrace elements anokonzera kusagadzikana, izvo zvinotungamira mukuwedzera kweropa.

Potassium uye magnesium zvinhu zvakakosha pakugadzirisa BP. Magnesium ine kudzikamisa mhedzisiro pamuviri, uye kuvapo kweiyi trace element kunogona kuderedza mhedzisiro yekushushikana, iyo inogona kuwedzera BP. Magnesium inobatanidzwa mukugadzirwa kwe prostaglandin E1, iyo inobatsira mukuwedzera kwetsinga dzeropa. Kuzorodza madziro emidziyo yeropa uye kuwedzera lumen kunobatsira kuderedza BP.

Rondedzero yezvokudya zvinobatsira zvinosanganisira garlic.

Fresh garlic inonyanya kubatsira, sezvo inopa muviri nemishonga yesarufa.

Iyo zvakare inobvumidza iwe kuzadza huwandu hweallicin. Allicin inoderedza kuzvimba, inodzivirira kugwamba kweropa, inoderedza cholesterol, uye inoderedza BP.

Zvokudya zvine omega-3 fatty acids: eicosapentaenoic acid (EPA) uye docosahexaenoic acid (DHA). Mukudya kwevanhu vemazuva ano, kune kushayikwa kwakanyanya kweaya mafuta acids, izvo zvinotungamirira mukukura kwezvirwere zvemwoyo, kusanganisira hypertension.

EPA uye DHA fatty acids inoderedza kugwamba kweropa, kudzivirira kuumbwa kweropa rinogona kukonzera kurwisa kwemoyo kana sitiroko. Omega-3 inovandudza kuenzana kwe "yakanaka" uye "yakaipa" cholesterol muropa, uye inodzivirira tsinga kubva kune cholesterol plaques, kudzivirira kukura kweatherosclerosis.

Taurine inoshanda nenzira imwechete se diuretics (diuretics) ye hypertension. Inobvisa mvura yakawandisa kubva mumuviri, izvo zvinoderedza BP. Asi, kusiyana ne diuretics, chinhu chechisikigo, uye naizvozvo kurapwa hakukuvadzi itsvo.

Taurine inobatsirawo kuzorodza madziro etsinga uye kubvisa spasms yavo. Somugumisiro, ropa rinoyerera kuburikidza nemidziyo inovandudza, uye ropa rinowanzoita. Zvidzidzo zvakakura zvesainzi zvakasimbisa kuti taurine inobatsira mukutadza kwemoyo nekuti inosimbisa tsandanyama yemoyo. Mukuwedzera kune normalizing blood pressure, taurine ine zvinotevera "side effects": kusimbisa immune system; kudzivirira kukanganiswa kwekuona; kubvisa edema.

Zvigadzirwa zve normalizing blood pressure:

• Muchero mutsva.
• Yogati.
• Cottage chizi.
• Bananas.
• Nhanga mbeu.
• Homemade tomato paste.
• Celery.
• Miriwo.
• Zviyo zvose (mupunga, gorosi, bhari).
• Bhinzi.
• Nuts.
• Mbeu.

Diet table yehypertension

Zvokudya zvinovaka muviri zvine high blood pressure ndiyo yakanyatsogadzirirwa tafura yezvokudya Nhamba 10, yakagadzirirwa kwemazuva manomwe. Zvokudya zvakaenzana kuitira kuti zvisakonzera matambudziko matsva ehutano mumurwere. Menyu ine zvikafu zvakajairika, asi muhuwandu hudiki, uye chiyero cheprotein, mafuta, uye makhahydrates.

Muchiitiko cheBP, varume nevakadzi vanobvumirwa kudya zvigadzirwa zvenyama pasina mafuta anooneka (veal, huku, rabbit), hove yakabikwa, miriwo yemhando ipi zvayo, uye michero yakasiyana-siyana - berries, maranjisi, uye mabhanana.

Soups yemiti, yakarungwa ne-low-fat sour cream, zviyo, durum pasta, uye yogati zvinobvumirwa. Chete zuro chingwa chekudya uye makiki asina shuga anofanira kunge ari patafura.

Nekukwira kweropa, kunyangwe nezvirambidzo, unogona kudya zvinonaka uye zvakasiyana siyana. Kune akawanda mabikirwo paInternet akakodzera varwere vane hypertension. Zviri nani kuita nekukurumidza menyu yevhiki.