Emma Miller
Mukati
show
Zvakaitika zvakaratidza huwandu hwezvikafu zvinoita kuti chikafu chishande sezvinobvira.
Hapana munhu achapikisa kuti chimiro chakakosha chechimiro chakaonda ndiko kudya kwakakodzera. Pane mazano akawanda ezvekudya kuti uremerwe uremu nekukurumidza.
Zvakaitika zvakaratidzawo huwandu hwezvikafu zvinoita kuti chikafu chinyatsoshanda.
Ndezvipi zvekudya zvinokubatsira kuti uremerwe uremu nekukurumidza
Vepamusoro gumi vanofanirwa kusanganisira zvinotevera:
- Hove dzine mafuta dzakapfuma mune zvakakosha micronutrients, mavitamini uye omega-3 uye omega-6 fatty acids.
- Buckwheat inoderedza cholesterol uye njodzi yechirwere chemoyo.
- Oatmeal ine B1, B2, E, zingi, phosphorus, potassium, iron, magnesium, sodium, ayodhini, manganese uye selenium.
- Mazai ari nyore kugaya uye anobatsira kuvandudza basa rehuropi uye kuona.
- Yogurt inogadzirisa matumbo, dumbu, inozadza muviri nezvinhu zvinobatsira.
- Kabheji rinopa muviri tartric acid, vhitamini C, P, U, B6, A, potassium, sarufa, calcium uye phosphorus.
- Avocados inoonekwa sosi yevhitamini (K, C uye E) zvicherwa, mafuta ane hutano.
- Maapuro akanyatsokodzera mazuva ekuburutswa nekuda kwekupora kwawo chaiko.
- Grapefruit inobvisa kubva mumuviri yakawanda yezvinhu zvine chepfu uye ine mhedzisiro yakanaka paglucose metabolism.
- Walnuts inoonekwa sosi yemafuta e-polyunsaturated, ayo anobatsira kubvisa mamwe mapaundi uye kugadzirisa hutano hwese.
- Mukaka, chizi, bhari, maarumondi, miriwo yecruciferous, mabheri, mapeya, mhiripiri, chokoreti yakasviba uye green tea inogona kuwedzerwa kune iyo rondedzero.
Nzira yekuderedza uremu nekukurumidza ne5 kg muvhiki
Iyo inonyanya kushanda inonzi kudya, iyo huru chigadzirwa iyo buckwheat.
Zvaunogona kudya panguva yekudya, uye zvausingakwanisi. Zviri nani kusanganisa nemiriwo mumhando yakasvibirira (kabichi, tomate, makomkomere, karoti). Iwe haugone munyu uye kuwedzera condiments. Inobvumirwa zvishoma zve soy muto. Shandisa mvura sechinwiwa.
