Bella Adams
Vamwe vangafunga kuti nyeredzi dzeHollywood hadzidi kudya kunonetesa uye kuti hazvina kukosha kuti vadye zvakanaka uye vatarisire chimiro chavo. Mushure mezvose, vanoshandisa masevhisi evanovhiya epurasitiki vanogona kubatsira vanozivikanwa nechero matambudziko. Asi aya manyepo chaiwo.
Izvo zvakakosha uye zvinobatsira zvekudya
Mutambi anozivikanwa Cameron Diaz, uyo anozivikanwa semumwe wevakadzi vakanyanya kuita zvepabonde maererano nemagazini yeMaxim, anoziva zviri nani kupfuura chero ani zvake kuti pasina kudya kwakakosha angadai asina kukwanisa kuchengetedza muviri wake mumamiriro ezvinhu akakwana pazera remakore makumi mana nemashanu.
Ndosaka akatendeukira kumukuru wemafitness Simon Lovell nechikumbiro chake - kuti amugadzirire chikafu, achifunga nezveakabatikana basa rake. Aya ndiwo maitiro akazvarwa chikafu chelunchbox.
Chinokosha chekudya ndechokuti munhu anofanira kudya nguva dzose uye muzvikamu zviduku. Sarudzo yakanakisa ndeyekudya kasere pazuva, asi 8 kudya pazuva zvakakwana kutanga. Zviyero zvebhokisi remasikati zvinofanira kuenderana nechiyero chinotevera: 6% michero nemiriwo, 60% mapuroteni, uye 30% yakaderera-mafuta kupfeka, maererano.
Kudya uku kune zvakakosha zvakati wandei, senge
- Inowedzera metabolism (inowedzera metabolism);
- chiyero cheshuga yeropa chinochengetwa muhuwandu hwehuwandu (3.5-5.5 mmol / l);
muviri unocheneswa kubva kune chepfu; - kukurudzira kurasikirwa, kuwedzera, uremu hunochengetwa pamwero wakafanana;
- Kudzivirira kupatira.
Lunchboxes kune wese munhu
Zvakanakira kudya kwakapatsanurwa zvirokwazvo haisi ngano. Parizvino, rudzi urwu rwekudya rwuri kuwedzera mukurumbira. Mukadzi wese wemazuva ano anoedza kutarisa kudya kwake. Izvi ndezvechokwadi kunyanya kune vakadzi vebhizinesi nevashandi vemuhofisi avo, nekuda kwebasa ravo, vanogona kazhinji kusvetuka chikafu kana kuva nesvutugadzike pakufamba.
Chikafu chekudya chemasikati chakanakira mune iyi kesi. Kutora midziyo yekudya kwemasikati kana yesvutugadzike newe, kunyangwe mune rhythm yeguta hombe, unogona kugara wakaguta uye uine hutano. Uyezve, mazuva ano kune akawanda madhishi akakodzera ekudya kwakadaro.
Mabhokisi ekudya kwemasikati, midziyo, uye masangweji mabhokisi ave chikamu chakakosha chehupenyu hwemunhu wese. Sarudzo yakakura uye akasiyana ezvishandiso izvi zvakakosha zvinokushamisa iwe.
