Emma Miller
Kana iwe uchida kurarama kusvika pakukwegura uye usingatamburi nechirwere, rega kudya zvokudya nemafuta emichindwe.
Stroke, hosha yemwoyo, kufutisa, chirwere chemwoyo, uye kunyange gomarara ndizvo zvinhu izvo masayendisiti anotenda kuti mafuta emichindwe anogona kukonzera. Zvigadzirwa zvine mafuta emichindwe zvakajairika zvekuti ungasatomboziva nezvengozi. Ndicho chikonzero nei zvakakosha kuziva kuti ungavanza sei mafuta emichindwe mukugadzirwa uye kuti urege kuwira sei "bait" yevasina kutendeseka vanogadzira.
Mafuta ePalm mune yakaoma uye yakagadziriswa cheese: nzira yekuziva
Kana iwe usingazivi nzira yekuziva mafuta emuchindwe muchizi uye uchifunga kuti zvakaoma, edza nzira shomanana dziri nyore. Kuziva "muvengi" kuri nyore kwazvo. Kuti usiyanise pakati pechizi chaiyo uye palm cheese unoda mwenje we ultraviolet. Cheese yakasikwa pasi pechiedza chemwenje wakadaro ichava yero, asi kana chigadzirwa chichaonekwa chichena kana chebhuruu "mavara" - unotarisana nechezi nemafuta anokuvadza emiriwo.
Izvo zvakakoshawo kuziva nzira yekuyedza hard cheese kumba. Ingoedza chidimbu chidiki uye ongorora kuravira kwayo. Kuti unzwisise pfungwa yacho, zvakakosha kuziva kuti mafuta emuchindwe anogadzirwa sei - mafuta emiriwo ane ngozi anowedzerwa nokuda kwechikonzero, asi kuitira kuti chigadzirwa chive chakachipa. Saizvozvowo, nekuda kweizvi, kuravira kunotambura, asi cheese pachayo inochengetwa kwenguva yakareba kupfuura yakasikwa. Ndicho chikonzero kana iwe ukaedza chidimbu chechizi chaiyo, iwe uchanzwa kunakidza kunonakidza. Asi kana chizi ichigadzirwa kubva kumafuta emichindwe, ipapo ichava isina kunaka zvachose kana se "kemikari", kana shuga.
Asi cheese yakagadzirwa pasina mafuta emichindwe inotova nyore kuwana. Chaiyo yakagadzirwa cheese ichava inonaka uye yakatambanudzwa. Chigadzirwa chemafuta emichindwe, kune rumwe rutivi, chakanyanya kufanana neplasticine - chidimbu chisina kunaka chekusanzwisisika kusinganzwisisiki.
Nzira yekuziva sei "muvengi" mubhotela
Kuti unzwisise kuti ungaziva sei mafuta emuchindwe mubhotela, zvakakosha kuyeuka bhotela "yakagadzirwa kumba" yaungave wakamboravira vanambuya vako kana mumusha. Bota chairo rinopisa mupani uye kunhuhwirira kwakanaka, ukuwo mafuta emuchindwe anongonyungudika otanga kupisa.
Iwe unogona kuona kuvepo kwemafuta emichindwe mumafuta pasina kudziisa mupani. Ingosiya chidimbu chechigadzirwa pane tembiricha yekamuri. Kana ikadonha, une mafuta emuchindwe pamberi pako.
Mafuta eMachindwe mumukaka uye mukisi wakasviba
Unoziva sei kuti mune mafuta emuchindwe mumukaka? Chenjerera kune zuva rekupera! Mukaka wechisikigo usina zvinowedzera uye mafuta asina kufanira haagoni kuchengetwa kwemwedzi inoverengeka. Uyewo, teerera kuravira uye ruvara. Mukaka usina mafuta emichindwe hauzove wakachena uye wakajeka.
Izvo zvakakoshawo kuziva nzira yekuziva mafuta emichindwe mune sour cream. Kuti uite izvi, unofanirwa kuitisa bvunzo iri nyore - isa sour cream mufiriji. Kana mushure mayo chigadzirwa chikava chakakora, saka chiri zvisikwa. Kana kirimu yakasviba inoramba iri mvura - pamberi pako mafuta emichindwe. Iwe unogona zvakare kutarisa sour cream nekuiisa munzvimbo inodziya. Kana ichipisa, chigadzirwa chechisikigo chinotanga kubvongodza, whey ichaparadzana nayo. Asi kirimu yakasviba nemafuta emichindwe haizoshanduki kunyange mushure mekupisa.
Nzira yekuziva sei mafuta emichindwe muchigadzirwa
Vazhinji vagadziri vanonzwisisa kuti kuvapo kwemafuta emichindwe mukugadzirwa kunotyisidzira vatengi. Ndicho chikonzero ivo vanoedza "kuvanza" mafuta ane ngozi. Mafuta emichindwe akanyorwa sei: "mafuta emiriwo" kana "palmitic acid"?
Nekudaro, mabhureki anoshandisa mafuta emichindwe anogona kushandisa mamwe manomano. Semuenzaniso, vangasaratidza kuvepo kweiyo inokuvadza yekuwedzera mune chigadzirwa zvachose kana kuinyora mudiki mafonti. Asi zviri nyore kunzwisisa pasina kutarisa zviri mukati. Zvigadzirwa zvine mafuta emichindwe zvakachengetwa kwenguva yakareba kupfuura zvakajairwa, saka kana iwe ukaona kuti chigadzirwa chinogona kuchengetwa kwemwedzi - iwe unotarisana nemafuta emiriwo ane ngozi.
