Kuchengetedza Mari: Maitiro ekutsiva Mazai mune Stuffing, Yakabikwa Zvinhu uye Pancake

Iwe unogona kusiya mazai nokuda kwezvikonzero zvakasiyana-siyana - zvinomera, vanhu vari kurasikirwa, uye avo vari kutsanya vane tsika iyi.

Chii chekutsiva mazai mune mbiriso mukanyiwa kana chero imwe mukanyiwa

Mazai ari mukanyiwa anodiwa kuti asungirire zvimwe zvinhu pamwe chete. Seimwe nzira iwe unogona kushandisa:

• 1 tbsp pasi mbeu yeflakisi + 3 maspuni emvura, simbisa, uye usiye mufiriji kwemaminitsi gumi nemashanu kuti zviputike;
• 1 tbsp cornstarch + 2 maspuni emvura, sanganisa kusvikira yakanyorova;
• 2 tbsp mbatata starch;
• 2 Tbsp oat flakes + 2 Tbsp mvura, sanganisa kusvikira yakatsetseka.

Iwe unogonawo kungoshandisa 3 tbsp mayonnaise, asi ona kuti mayonnaise (ose asi Lenten) ine mazai, saka iyi sarudzo inongoshanda kune avo vasina mazai, kwete kune avo vasingaadyi nekuda kwezvikonzero.

Chii chekutsiva mazai mumidziyo yakabikwa - sarudzo ye vegan

Mabikirwo anotevera haashandise chero zvigadzirwa zvemhuka, asi zvakare anobudirira kana iwe usina mazai mufiriji:

• 1 tsp baking soda + 1 tsp vhiniga, dururira pasoda pamusoro pevhiniga, kurumidza kuwedzera kune batter uye simbisa;
• 2 tsp. kubika hupfu + 2 tbsp. mvura + 1 tbsp. mafuta emiriwo, wedzera zvimedu zvakaomeswa kune zvimedu zvakaoma zvehupfu, uye uwedzere mishonga yemvura kune iyo yemvura;
• 2 tbsp soy kana chickpea furawa + 2 maspuni emvura, whisk zvakakwana.

Semuenzaniso, unogona kusanganisa 2 maspuni emukaka + 0.5 tbsp yesoda yekubikira + 0.5 tbsp yemuto wemonamu. Sakanidza zvinhu zvose kusvikira homogeneous kuwirirana uye kuwedzera kune batter.

Nzira yekutsiva mazai mumapani - mazano ari nyore

Pancake inogonawo kugadzirwa pasina mazai kana iwe uchiziva kuti zvii zvigadzirwa zvinobatsira kuzvitsiva. Izvi zvinosanganisira misanganiswa inotevera:

• 2 tbsp ye oat flakes + 2 tbsp yemvura, iyo flakes inofanira kunge yakanyoroveswa mumvura uye yozowedzerwa kune batter;
• 1 tbsp ye soda + 1 tbsp yekisiki yakasviba kana kefir, funganisa zvose kusvikira yakanyorova uye uwedzere pahupfu;
• 1 tbsp mbatatisi starch + 1 tbsp sour cream (mafuta emiriwo) + 1 tbsp mvura, nyatsosanganisa, uye uwedzere mukanyiwa.

Iwe unogona zvakare kutsiva zai nemabhanana kana iwe uchinge uine iwo paruoko. Hafu yebhanana yakaibva ichave yakakwana, iyo yaunoda kugaya ne blender kana forogo, uwedzere hupfu hwebibiki (pamucheto webanga), uye wobva wawedzera iyi yose musanganiswa kune mukanyiwa.

Chii chinogona kuwedzerwa kune minced nyama pane mazai - mazano

Mazai munyama yakakanyiwa anodiwa kuitira kuti misa irege kuparara kana ichikangwa, asi inobata chimiro chayo zvakanaka. Zvimwe zvigadzirwa zvinogonawo kubata nebasa iri:

• hupfu hwegorosi;
• mbatata yakashambadza;
• mbatatisi yakabikwa pa grater;
• Chingwa chichena chakanyoroveswa mumvura kana mukaka;
• Chibage kana mbatatisi starch;
• soy kana chickpea upfu;
• oat flakes;
• Mupunga wakaviriswa.

Kana iwe uchinetsekawo kuti ndechipi chigadzirwa chinogona kutsiva mazai mukudya kwekutanga, ndeye, hongu, tofu cheese, uye Adygean cheese. Mamiriro emashizi aya ari pedyo neprotein yezai, saka, hauzonzwi mutsauko.

Kugadzira, semuenzaniso, meringue, inoda vachena vakarohwa, bikai chickpeas uye shandisa iyi mvura - ine huturu hwekunhuhwirira uye kunhuhwirira uye inorohwa kwete yakaipisisa kupfuura yehuku zai ratajaira.