Bella Adams
Pfungwa iyi iri nyore: slide pasi nezvinwiwa zveprotein zvakanyanyisa - asi unodzikira uremu zvakadii nekudya kwe "Forever Young" naPapa wekusimba Ulrich Strunz?
Nheyo:
Kusaita maekisesaizi uye kudya kwakashata - ndicho chikonzero, Strunz anotenda, zvirwere zvebudiriro zviri kuwedzera. Madyiro evanhu haasiriwo mudzi wehuipi hwese, asi humbowo husina kunaka hwechikafu chitsva. Kunyange zvazvo sangano reGermany Society for Nutrition (DGE) rakaramba chirevo ichi, izvi hazvitadzisi Ulrich Strunz kubva pakurayira zvinwiwa zveprotein, uye vhitamini nemamineral supplements kutsigira hutano. Saka iwe unotanga neiyo formula yekudya, iyo inopa nzira kuMediterranean cuisine mushure memazuva mashoma.
Zvinoshanda:
Zvine huremu: Mazuva ekutanga eforoma chikafu chiri nyore kuita. Zvakapesana ndizvo zvinoitika paunotanga kubika mapeji. Ipapo iwe unenge uri mukicheni kweanosvika 2.5 maawa mune dzimwe nguva, uye kutenga kungangotora nguva. Kudya kubasa kwakarongwa, asi mazano ane musoro anoshaikwa. Iwe zvakare haugone kuwana chero mazano anobatsira ekudya kunze.
Calories:
Hazviverengwi
Duration:
Mazuva gumi efodya yekudya, ipapo vhiki imwe yeKusingaperi-mudiki kudya, iyo inogona zvakare kushanda sechigarire mutambo wemitambo uye hutano pfungwa.
Mutongo wakazara:
Kunyangwe iwe uchigara "nekusingaperi mudiki" nekudya uku mubvunzo: gadziriro yemapuroteni inokurudzirwa naUlrich Strunz haikurudzirwe kudya kwemazuva gumi uchishandisa zvigadzirwa zvefodya chete. Chikafu cheMedithera chinotevera zvechokwadi mushonga wekuravira, asi mafuta ari mukati haatendere mapondo kunyungudika. Uye zvakare neprotein, Vitaminen, mineral materials, uye trace elements, Strunz inoreva muchirongwa chayo zvakanyanya. Chido icho VaStrunz vanorumbidza nacho chirongwa chekudzidzisa chinorumbidzwa. Nekudaro, iyo pfungwa haipfuurire kungokurudzira - chirongwa chekudzidzisa pachacho chinoodza mwoyo uye hachigadzirise chaizvo matambudziko akawandisa ayo vanhu vakafuta vanowanzove nawo pavanenge vachisimbisa muviri.
