Bella Adams
Zvirinani pane chero chikafu: Wana mashoma kilos akareruka nehurongwa hwedu hweDetox - zadza nesimba idzva uye unzwe kufara!
Mumiviri yedu mune chepfu here?
Vamwe vanoti: Hongu, kune maasidhi uye chepfu izvo muviri hauchakwanisi kurarama nazvo. Iwo mamwe anoramba zvachose izwi rekuti chepfu kana zvigadzirwa zvemarara zvine chekuita nemetabolism yedu. Hazvina mhosva, zvisinei, ndiani akarurama mukukakavadzana kwenyanzvi - zvakanaka kuti munhu wose atore zororo. Kunyanya mushure mekuzorora kwezororo nemafuta akawanda uye doro, tinoshuva kusununguka uye kusununguka - uyewo kubvisa Krisimasi yakawandisa-mapaundi nokukurumidza uye nenzira ine utano.
Iyo nguva yakakodzera saka yekurapa kwedu Detox:
Kwevhiki imwe chete tinoisa kosi yemuviri mutsva kutanga nesmoothies, soups, uye salads. Iyo yese metabolism inorerutswa, unorasikirwa uremu, kuwana simba idzva uye kungonzwa kugwinya. Izvi zvinotsigirwa neyakasiyana-siyana-yakavakirwa chirimwa chikafu chine akawanda maseru-anodzivirira antioxidants uye yakaderera-calorie kudya.
Kuzorora kwenguva refu pakati pekudya kunotsigira maitiro: kana iyo metabolism isingagare yakaremerwa nemabasa ekugaya, inogona kupa simba rakawanda pakugadzirisa masero. Hupenyu hwese hunobatsirwa kubva pane izvi.
Detox yehutano
Molecular biologist Prof. Frank Madeo vanobva kuYunivhesiti yeGraz vasvika pamigumisiro yetsvakurudzo inofadza. Akaongorora zvinoitika muchitokisi panguva yekubvisa huturu. Kana sero richinzwa kushaya chikafu, rinotanga kutsvaga mamwe manyuko esimba. Inobva yagadzirisa "cellular debris" yakaungana yakatenderedza sero. Izvi zvinonyanya kuunganidzwa kana oxidized mapuroteni kana mafuta. Iyi nzira inonzi autophagy (zvichida: "self-consumption"). Iyo yakasarudzika nzira yekuchenesa iyo inogona kuderedza kuchembera uye kudzivirira kubva kugomarara. Madeo iye zvino ari kutungamirira chidzidzo pamusoro pemigumisiro yekutsanya nguva nenguva (kutsanya rimwe zuva, kudya chero chaunonzwa sechinotevera).
Zano rake: "idya zvishoma."
Kazhinji, tinodya kubva kuma7 am (mangwanani) kusvika kuma10 masikati. (chikafu chekupedzisira kana chinwiwa), nguva yemaawa gumi nemashanu. Isu tinofanirwa kupfupisa nguva iyi kuti isapfuure maawa gumi (mukaha mukuru unobvira pakati pekudya kwekupedzisira manheru nemangwanani zuva rinotevera). Nenzira iyi tinorara zviri nani uye kuderedza uremu nyore nyore.
Detox yakanaka kwatiri!
Detox inongova izwi idzva rekubatana rekutsanya kwemazuva ano. Pagara paine zvikamu zvekuzvinyima zvekudya mutsika dzese, izvo zvinodzoka nguva nenguva. VaKristu vanoziva kutsanya kweIsita, uye vaMuslim vanoziva Ramadan. Iyo detox maitiro akabatanidza kutsanya mumararamiro. Kunyangwe nekutenda kana nekuda kwekuti: Detox yakatinakira! Nekudaro, isu hatifanirwe kushandisa mari yakawanda - pane yakajairika, inodhura jisi, semuenzaniso. Mushure mezvose, ihwo humbozha hunouya nemutengo (wepamusoro): Zvinwiwa zvakafanogadzirirwa semushonga uri pakati pemakumi matatu nemakumi matanhatu emaeuro pazuva - izvo zvakaiswa muchero nemichero yemiriwo zvinounzwa zvakananga kumba.
Zvirinani uye zvakachipa: Gadzira miriwo nemichero iwe pachako, kunyangwe dzimwe nguva kuita soup inodziya. Zvadaro zviri nyore kuti urambe uchienda (kunyanya munguva yechando!), Unochengetedza mari yakawanda uye une zvinhu zvitsva chaizvo pandiro yako.
Alkaline kudya - chii?
Alkaline chikafu chinonyanya kukosha panguva yekurapa detox. Nekuda kwekusarudzwa kwakajairika kwechikafu chedu, kushushikana, kudya zvakanyanya, uye kudya zvakawandisa zvinogona kutungamirira kune chisingaperi over-acidification yehupenyu. Izvi zvakare ndizvo zvinokonzera kunyunyuta kwakawanda - sekuneta, matambudziko ematumbo uye eganda, rheumatism, uye allergies. Kazhinji, nhengo dzedu dze detoxification (ona pazasi) dzinogona kubvisa maasidhi akawandisa. Asi asidhi-inogadzira zvinhu zvinowanzotora muhupenyu hwedu hwazvino, uye chiyero chinokanganiswa. Acid-forming factors zvinosanganisira zvese zvekudya zvemhuka. Shuga, kofi, doro, uye marudzi ese ekushushikana zvakare ari kuumba acid. Alkalizing, kune rumwe rutivi, zvinenge zvese zvekudya zvezvirimwa. Kunyanya miriwo, miriwo, masaradhi, michero yakaibva, mafuta emukoko akadzvanywa, mvura, uye tii dzemiti. Kuwedzera, kune nzungu, nyemba, uye zviyo.
Zano rekurapa kwako detox
Chiropa
Pamwe chete nenduru, inhengo yepakati yekubvisa huturu. Iyo carbohydrate, mafuta, uye protein metabolism inoitika zvine mutsindo muchiropa. Inogadzirisa kukosha kwepH muropa. Iyo inowanzo kwanisa kudzoreredza, asi kana ikaramba ichiremerwa (semuenzaniso kuburikidza nenyama yakawandisa, doro, kofi, kufutisa, uye kushushikana), allergies, rheumatism, uye zvimwe zvirwere zve autoimmune zvinogona kuitika.
Heino nzira yekubatsira chiropa: chiropa chezuva nezuva chinoputira panguva yeDetox Week inonyengedza iyi nhengo inoshanda nesimba. Isa jira rakanyorova, rinodziya pachiropa (pasi pembabvu dzakarurama). Isa bhodhoro remvura inopisa pamusoro, putira chinhu chose nemucheka wakaoma, uye zorora kwemaminitsi gumi nemashanu. Zvakanakisisa kuita izvi masikati kana kuti usati waenda kunorara.
Intestine
Zvinoshamisa, asi ura ndiyo yakakura yekubatana nzvimbo yemuviri wedu nekunze kwenyika (nenzira yekudya). Inofanira kusiyanisa pakati pe "zvakanaka nezvakaipa", inofambisa zvokudya mumasero uye inotakura zvinhu zvose zvisina maturo uye zvinokuvadza kunze kwemuviri. Kana ura hukavhiringidzwa kana kupera simba, immune system yese inotambura.
Aya ndiwo mabatsiriro aunoita ura: Inofarira kuzorora kubva pakudya kana yave nenguva. Mukuwedzera: ivhu rine microfine yaro inosunga zvinhu zvisingadiwi uye inobatsira kuibvisa (inotorwa yakanyungudutswa mumvura mangwanani).
Itsvo
Itsvo dzinobvisa zvinhu zvose muropa risiri imomo, zvakadai semvura yakawandisa, chepfu, uye masara eacid. Mamwe maasidhi (akadai seuric acid), anoumbwa panguva yekugayiwa kwechikafu chemhuka, anogona chete kubviswa kubva mumuviri nenhengo dzemapatya.
Aya ndiwo mabatsiriro aunoita itsvo: Dzinofanirwa kugara dzakagezwa nemvura yakachena yakakwana kuti ishande zvakanaka. Saka, kunyanya panguva ye detox phase inwa yakawanda yemvura yakanyarara. Zvakanaka 3 litres pazuva.
Mapungiro
Dai waiziva izvi: unoburitsawo maasidhi kuburikidza nemapapu ako. Kutaura zvazviri, kubudisa carbon dioxide ndiyo nzira inokurumidza kubvisa maasidhi. Asi izvi zvinoshanda chete neavo vanoumbwa kubva mukudya kwezvirimwa.
Aya ndiwo mabatsiriro aunoita mapapu ako: Itai muviri mumhepo yakachena, kufema mukati nekubuda kwakadzika pamwe nekuwedzera kweapo neapo pakumhanya.
ganda
Detoxification inoitikawo kuburikidza neganda. Chero ani anotambura nepimples nguva nenguva anogona kusimbisa izvi. Nekudaro, iyi yatove mhinduro yechimbichimbi kumuviri kana dzimwe nhengo dzaremerwa.
Aya ndiwo mabatsiriro aunoita ganda: Munguva yevhiki ye detox, usanyanya kutarisira ganda. Brush masaja ane echisikigo bristles kana Ayurvedic sirika girovhosi kumutsa ganda metabolism akanakira. Peelings (asi pasina nharaunda inokuvadza microspheres, asi neakasikwa abrasive particles) uye kuchenesa masks anotsigirawo detoxification uye kuvandudzwa kweganda.
