Iyo Yakakwana Poached Zai: 3 Nzira dzeKugadzira Kunonaka Kwemangwanani

Pâchette inyanzvi yakakosha yekugadzira mazai. Zai rakabirwa inzira yekubikisa jena uye yolk ikaita mvura uye ine cream. Kugadzirira chikafu ichi, zai rinorohwa muhari yemvura inopisa uye yakabikwa kwemaminitsi mashomanana.

Zai rakabikwa rinofamba zvakanaka nemiriwo, hove, hove, porridge, kana sandwich. Icho chikafu chemangwanani chakareruka uye chinovaka muviri. Kana yachekwa, yolk inoyerera kubva muzai uye inoputira zvimwe zvinhu.

Nzira yekugadzira mazai akachekwa - nzira yekare

  • Zai - 1 zai.
  • Mvura - 500 ml.
  • Vhiniga - 1 teaspoon.
  • Chipunu chemunyu.

Dururira mvura muhari uye uuye nayo kumota. Deredza kupisa kuitira kuti mvura inofashaira isanyanya kusimba. Wedzera munyu nevhiniga. Kupwanya zai mundiro pasina kukuvadza yolk. Mumvura, ita denderedzwa nekapu kuti uite whirlpool.

Nyatsodira zai pakati pechamupupuri. Nyatsosimudza zai kubva pasi kuti risanamatira pasi. Bika zai rakavharwa kwemaminetsi matatu kusvika mana woribvisa nechipunu chakatsemuka. Munyu uye mhiripiri zai pamusoro uye mushumire kamwechete.

Nzira yekubika mazai akabikwa mu foil

Kubika zai rakabikwa nenzira yekutanga kunotora rombo rakanaka uye hunyanzvi. Hazvisi zvisizvo kuti mazai ari muhutano uhwu aparare kana kuputsika. Izai rakaputirwa mufoiri harina kunyanya kuoma asi rakanyanya nyore - kunyange vanotanga vachakwanisa kurarama nazvo.

Isa poto yemvura pamoto uye uuye nayo kumota, wozodzikisa kupisa zvishoma. Cheka chikamu chikuru checlingfilm wozora rumwe rutivi nemafuta (izvi ndezvekudzivirira zai kuti rirege kunamatira kune clingfilm). Nyatsopwanya zai padivi rakazorwa refoiri. Unganidza foil musaga woisunga neshinda kana mapfundo. Nyura homwe nezai mumvura iri kufashaira wofashaira kwemaminetsi matatu.

Nzira yekugadzira zai rakabikwa mu microwave

Iyi ndiyo nzira iri nyore yekugadzira zai rakabikwa. Hazvidi kushanda nesimba - unongoda kuwana mudziyo wakakodzera.

Tora mbiya yakadzika uye diki dhayamita inokodzera kushandiswa kwemicrowave. Izadze nepakati nemvura. Wedzera chipunu chevhiniga uye pini yemunyu. Ita kutenderera mumvura ne spoon. Ngwarira kuputsa zai mundiro uye pakarepo uise mu microwave kweminiti 1 pa800 watts.

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rakanyorwa Emma Miller

Ini ndiri chiremba wezvekudya akanyoreswa uye ndine tsika yekudya yakazvimiririra, kwandinopa mumwe-on-one zano rekudya kuvarwere. Ini ndinoshanda mukudzivirira chirwere chisingaperi / manejimendi, vegan / kudya kwezvinomera, pre-natal / postpartum nutrition, wellness coaching, kurapwa kwehutano hwekurapa, uye huremu hwekutonga.

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