Emma Miller
Vitamin herbal teas inzira yakanaka kune chero imwe chinwiwa chinopisa. Kuunganidzwa kwaunotenga kunotsamira pane mabhenefiti echimwe chikamu chemuviri, pamwe neimwe nhengo. Chero zvazvingava, herbal teas ndeyechokwadi inofanirwa-kuve kune chero munhu.
Chii chinopinda mumiti yemiti - marudzi uye zvivakwa
Herbal teas inokamurwa muzvikamu zvakasiyana zvichienderana nemhedzisiro. Kuumbwa kunosiyana nekuda kwechikonzero chimwe chete:
- Kuderedza uremu - ginger, carcade, rose hips, mablackberries, nettles, uye yepanyama green tea. Kwete "piritsi yemashiripiti", hongu, haizove, asi zvikamu zvetii zvichabatsira kukurumidza metabolism uye kuputsa mafuta nekukurumidza.
- Mint, melissa, valerian, jasmine, chamomile, lavender, oregano, uye thyme zvinonyaradza. Mishonga ine zororo rekugadzirisa tsinga uye inovandudza kurara.
- Kuchenesa - linden, willow tea, mint, oregano, St. John's wort, thyme, uye raspberry. Bvisa chepfu, kunatsiridza ruvara uye mamiriro eganda, uye normalize metabolism.
Kuunganidzwa kwemishonga kunosiyanawo pakuonekwa. Iwe unogona kusangana nemishonga mune yakachena fomu kana nekuwedzera kwemaruva. Kazhinji vatengesi vanopa tii dzine 50% yemishonga uye imwe 50% yakapararira mashizha etii. Matii akasiyana zvachose isarudzo dzine zvinonhuwira, zest, zvinonhuwira, uye kunyange nzungu.
Iwe unogona kutora mishonga yako pachako kana kutenga yakagadzirira-yakagadzirwa mishonga yemishonga muchitoro chemishonga - kana uchida. Kana ukasarudza sarudzo yekutanga, saka yeuka kuti iwe unogona kutora mishonga yemishonga kubva kune zvakasikwa chete pazuva rezuva, rakaoma uye mumamiriro akanaka.
Herbal tea - mabikirwo
Vitamini ane rose hudyu uye raspberries
- Yakapwanyika rose hudyu - 1 tbsp;
- raspberries kana black currant - 1 tbsp;
- nettle mashizha - 1 tsp;
- mvura - 250 ml;
- shuga kana uchi kuravira.
Musanganiswa wakagadzirirwa unodurura muketani, uye udururire mvura isina kuputika. Fukidza nechivharo kana saucer, simira kwemaminitsi makumi matatu wobva wawedzera huchi kana shuga kana uchida.
Herbal tea negungwa buckthorn
- michero yebuckthorn - 1 tsp;
- akapwanyika rose hudyu - 4 tbsp;
- maapuro akaomeswa - 1 tsp;
- cranberry berries - 3 tbsp;
- lemon balm mashizha - 2 tablespoons;
- mvura - 2 litita.
Sakanidza zvose zvinoshandiswa zveti, dururira mvura inopisa, uye simbisa kwemaawa 1.5-2. Iwe unogona kushandisa thermos kune tii haina kutonhora. Inwa herbal tea muchimiro chayo chechisikigo kana neuchi.
Chamomile chai ine zest
- chamomile yakaomeswa - 1 tsp;
- mint yakaoma - 0.5 tbsp;
- akaomeswa tei rose buds - 2 tsp;
- orange peel - 1 tsp.
Sakanidza miriwo yose, dururira zest, uye zvishoma pfungaidza musanganiswa nemaoko ako, kuitira kuti jisi ibude kubva kune mapeji eorenji. Dururira mumudziyo usina mhepo, vhara zvakasimba, uye kumirira mavhiki 1-2. Kana kubika inodurura mvura inopisa uye inopinza kwemaminitsi gumi (10 kapu inofanira kuva 1-1 tsp. musanganiswa).
Therapeutic herbal tea
- Plantain yakaoma - 20 g;
- maruva akaomeswa elinden - 20 gr;
- calendula yakaoma - 20 g;
- Elderberry yakaomeswa - 20 g;
- Chamomile yakaomeswa - 20 gr.
Sakanidza zvose zvinoshandiswa uye uzvichengete mugaba. Kana kubika kunocherechedza chikamu: 1.5 malita emvura inoda 3-4 tbsp. musanganiswa. Simbisa 15-20 maminitsi uye inwa ichidziya.
