Weight Watchers Chiitiko: Kurasikirwa Kwehuremu Zvinoenderana Nemapoinzi Nheyo Inoshanda

Chiroto chimiro neWW Freestyle - inoshanda here? Mupepeti wedu akaunganidza zviitiko zvake. Uyezve: ruzivo pane iyo pfungwa, mapoinzi, mutengo, app, uye misangano.

Ndiko kunyanyo zivikanwa kwekudya kwese uye kwakabatsira zviuru zvevashandisi - muGermany nepasirese - kuwana huremu hwekunzwa-zvakanaka: Weight Watchers.

Asi iyo kambani yeAmerica iri kuzvivandudza - nekuzvipa zita: WW.

Nechirongwa chayo cheWW Freestyle, zvisinei, inoramba ichimira nevimbiso yayo: kuderedza uremu nekukurumidza, nyore, uye zvinonaka.

Mushure mezvose, iyo yakanyoreswa brand WW inokunda katatu bvunzo muchikamu "Yakanakisa chirongwa chekuderedza uremu" - uye chirongwa ichi chinofanirwawo kuita kuti iwe urare zvirinani uye kazhinji unzwe kufara.

Asi izvozvo zvinoshanda chaizvoizvo here?

Mashandiro anoita Weight Watchers musimboti

Weight Watchers haisi chikafu chekare, asi shanduko yekudya. Avo vanotanga neWeight Watchers vanofanira kutevera aya matanho mana kuti vasvike pahuremu hwavanoda:

• Chengeta dhayari
  Nzungu uye mabhaudhi ekuchinja kwekudya ndeyekuchengeta diary yenguva dzose yezvose zvaunodya - zvingave zvakanyorwa mubhukwana rinowanikwa pamusangano kana muapp.
• Verenga SmartPoints
  Chikafu chega chega nechinwiwa chinopihwa akati wandei mapoinzi pane macalorie. Aya maSmartPoints ndiyo mari iri munyika yeWeight Watchers: panzvimbo yemakoriyori, chikafu chega chega nechinwiwa chinoverengera mapoinzi. Mumwe nemumwe anotora chikamu ane ega mapoinzi bhajeti raanobvumidzwa kushandisa zuva rega rega. Iyi bhajeti inoverengerwa kubva pazera, urefu, huremu, uye murume kana mukadzi. Mukuwedzera, kune kuwedzera kwevhiki nevhiki.
• Kuronga kudya
  Kudya, kukoka kwekudya, uye kutenga zvakarongwa kubva zvino zvichienda mberi. Tsigiro inopihwa neapp ine akawanda mabikirwo, Weight Watchers cookbooks, uye ruzivo rwezvinhu senge zvinyorwa zvekutenga kubva kumisangano.
• Kushandisa app uye nharaunda
  Iyo diary inogona kuchengetwa digitally kuburikidza neapp. Zvimwe zvekushandisa senge barcode scanner yekutenga musupermarket, mabikirwo, uye nharaunda yekukurudzirana chimwe chikamu chekupihwa.

WW Freestyle: Chirongwa chitsva cheWeight Watchers

Weight Watchers 'chirongwa chinodaidzwa kuti WW Freestyle uye inovimbisa kuve nyore uye inochinjika kushandisa.

Chii chandinobvumirwa kudya nezuva rimwe chete?

Muenzaniso kuverenga: Mupumburu une bota uye Gouda watova nemapoinzi gumi nematatu, uye cappuccino ine mukaka wakakwana ine mapoinzi maviri. Izvi zvinoreva kuti paavhareji yemangwanani, inopfuura hafu yebhajeti yezuva nezuva yemapoinzi makumi matatu yaizoshandiswa kumusoro.

Zvirinani: quark yakaderera-mafuta ane raspberries uye agave syrup, iyo inongowana mapoinzi matatu.

Iyo SmartPoints inobatsira kudya yakaderera-calorie, yakadzikama uye ine hutano kudya. Iyo yakawanda shuga uye mafuta akazara chikafu chirimo, iyo yakakwirira yayo SmartPoints kukosha; iyo yakawanda mapuroteni, yakaderera. Hazvina mhosva kana veggie, nekukurumidza, kana kurongeka: WW Freestyle ine chirongwa chekudya chakakodzera kune wese munhu.

Chii chinonzi Zero Points chikafu?

Kune zvakare Zero Mapoinzi ekudya: izvi zvakaderera-makoriori zvikafu izvo zvinofanirwa kuumba hwaro hwekudya kwako. Ivo havaverenge mapoinzi, saka havafanirwe kuyerwa uye kukubatsira iwe kudya kuguta kwako zvine mwero.

Mugadziri wechirongwa cheWeight Watchers Julia Peetz anotsanangura kuti: “Vatori vechikamu vanogona kudya vasina mapoinzi kusvika vaguta. Kuzvishandisa sehwaro hwezvokudya uye tudyo kunoumba hwaro hwakakodzera hwezvokudya zvine utano, zvine mwero.”

Izvi zvekudya zvinosanganisira:

• hove
• Tofu
• Skim mukaka yogati
• Michero nemiriwo mizhinji
• mazai
• legumes
• Chicken

Iwe unogona kutodya chete Zero Points chikafu muzuva. Yoghurt yechiGiriki ine muchero, frittata ine tofu inopfungaira nemhiripiri, uye pollock ine makarotsi nebasil cream pakudya kwemanheru - hainzwi zvakashata kudaro, ndizvo here?

Iyo Weekly Extra uye ActivePoints inoshanda sei?

Kuchinjika kunopa munhu vhiki yega yekuwedzera (14 kusvika 42 mapoinzi) anogona kushandiswa kuwedzera: kamwe kune ekunze, dzimwe nguva girazi rewaini tsvuku kana kuwedzera bhajeti yezuva nezuva. Anosvika mapoinzi mana kubva kubhajeti rakajairwa anogona kuchengetwa zuva nezuva uye kuverengerwa kune yekuwedzera vhiki - kana bato hombe riri kuuya iro raunoda buffer.

Mitambo uye maekisesaizi zvinopa mamwe maActivPoints, anotsigira kukurumidza kupera uremu, uye anoita kuti unzwe zviri nani nezvemuviri wako.

MaWeight Watchers anoita marii?

Mwedzi mumwe wepasuru yakazara yekusangana nemurairidzi, app, uye kushandiswa kwepamhepo kunodhura 43.00 euros uye inowanikwa mu3-, 6- uye 12-mwedzi shanduro. Kuve nhengo yepamhepo uye kushandiswa kweapp chete kunowanikwa kwe25.00 euros pamwedzi.

Weight Watchers zvigadzirwa

Kuchirongwa chacho pachacho, Weight Watchers inotengesa mabhuku ekubikira, chikafu, mabhokisi ekubikisa, midziyo yemukicheni, uye midziyo yekusimbisa muviri kuburikidza nechitoro chayo kutsigira uremu. Semuyenzaniso, masnacks anokwana mana maSmartpoints kana chingwa, sosi, uye porridge.

Asi WW inoda kuve yakawanda uye iri kuwedzera hutano hwayo uye hutano hwemararamiro chirongwa.

Munguva pfupi yapfuura, iwe unogona zvakare kubhuka iyo Wellness Wins chirongwa: Chirongwa chemibairo chinokukurudzira kuti urarame hutano nhanho nhanho, zvichikubatsira iwe kuzadzisa chinangwa chako nekukurumidza.

Zvokudya zvine utano kana kuita basa remuviri zvinogona kuchinjwa kuti zviwane mibairo, yakadai semahedhifoni kana bhegi remitambo.

Misiyano: Weight Watchers Digital vs. Studio

Ndeupi modhi yaunosarudza zvinoenderana nerudzi rwako. Vamwe vatori vechikamu vanoda musangano wevhiki nevhiki weWeight Watchers (studio) kuti vagovane nekuranga madyiro avo.

Panguva yemisangano, mudzidzisi anogona kugadzirisa mibvunzo ega uye kupa rubatsiro rwemunhu-pamwe kuboka kana matambudziko amuka.

Digital: WW Freestyle App uye Digital

Avo vanoshandisa Weight Watchers Online vanowana chirongwa ichi chakatsanangurwa mumatanho ega ega, kuburikidza nevhidhiyo uye nekushandisa uchapupu hwebudiriro nyaya. Zvirongwa zvekudya, kusanganisira zvinyorwa zvekutenga, zvinokubatsira kuti utange.

Pamwoyo wepurogiramu ndiyo diary, umo zvinhu zvose zvinodyiwa uye zvinodhakwa zvinonyorwa, uye ActivityPoints yemitambo uye kurovedza muviri inonyorwa.

Dhatabhesi rine zvinopfuura zviuru zvisere zvekubika zvinobatsira kana mazano ekubika apera. Madhishi ekudyira anowanikwa pasi pemusoro we "Eat Out". Zvikafu zvinopfuura 8,000 zvakanyorwa mudhatabhesi. Vatori vechikamu vanochinjana mazano munharaunda inoshanda zvikuru. Pamhepo, unowedzera kuchinjika, asi uri wega uye pamwe nekusanyanya kutarisisa.

Iyo Weight Watchers app inharembozha yekuenda. Sezvakaita neshanduro yepamhepo, unogona kuwana diary, nharaunda, uye resipi dhatabhesi kuburikidza ne smartphone kana piritsi. Chimwe chinoshanda ibarcode scanner, iyo inogona kushandiswa kutarisa mapoinzi echikafu chega muchitoro. Iyo app haiwanikwe pasina nhengo yepamhepo.

Nyowani muapp: kungwarira uye kufungisisa maekisesaizi ayo anobatsira vanhu kuti vawedzere kuzorora muhupenyu hwezuva nezuva.

Studio: Kurudziro yakawanda kuburikidza nemisangano

Weight Watchers inoratidza muchidzidzo kuti vatori vechikamu vanorasikirwa zvakapetwa kasere pamusangano pane ivo pachavo nekuti vanozviranga zvakanyanya. Saka avo vanoonda pamwe chete vanobudirira zvakanyanya. Misangano iyi inokurudzirawo vatori vechikamu kuti varambe vari pabhora kwete kutsvedza.

Misangano yeWW inoitwa muGermany yose, uye unogona kuziva paIndaneti kuti musangano unotevera uchaitika rinhi uye kupi. Asi ivo vanoreva mumwezve musangano pasvondo uye mitengo yakakwira - 25 euros yakawanda pamwedzi.

Zvishandiso zvepamhepo senge diary uye app zvinosanganisirwa otomatiki mukupfuura kwemwedzi.

Zvakanakira uye zvakaipira Weight Watchers

Aya ndiwo mabhenefiti ekudya kweWW

• Kurasikirwa nehuremu neWeight Watchers inzira yesainzi, yakaedzwa-nguva yekurasikirwa uremu. Nezvishandiso zvepa- uye zvisiri pamhepo, mumwe anotsigirwa zvakanyanya mukuderedza uremu uye nekufamba kwenguva anodzidza nzira yekudya inogadzirirwa mumwe nemumwe kune ari kutora chikamu.
• Iine Weight Watchers point system, zvese huwandu uye mhando uye kuumbwa kwekudya zviri nyore kutevera. Uye: Kuravira kwemabikirwo kwakanyanya.
• Tsanangudzo inochinjika yehurongwa hwemapoinzi inoita kuti hutano hwakanaka hugoneke munzira yehuremu hwakakodzera. Otomatiki munhu anosvika pakudya kune hutano sezvo izvi zvichireva mapoinzi mashoma uye manzwiro makuru ekuguta.
• Kunyange vanhu vane chirango chishoma vanokurudzirwa nemacheki evhiki nevhiki uye murairidzi ari muboka.
• Kuekisesaiza uye kusimba zvinonzi ActivePoints, zvinotungamirira kumararamiro ane hutano.
• Iyo purogiramu inodzokororwa uye inovandudzwa gore negore.

Izvi ndizvo zvisingabatsiri pakudya

• Misangano inodhura, kupasa kwepamwedzi kunodhura 42.95 euros, uye inova yakachipa nekureba nhengo.
• Misangano yacho inotsamira zvakanyanya pamhando yemurairidzi, avo vasiri vezvekudya, asi vaimbove vatori vechikamu vakarasikirwa nehuremu ivo pachavo neWeight.
• Vatariri vanodzidziswa mukati.
• Misangano inovharwa nguva nenguva, saka hausi kugara uchichinjika mukusarudza kwako.
• Iyo yakakura yakawanda yeWeight Watchers zvigadzirwa kubva kumabhuku ekubikira kusvika kune pedometers uye zvikero zvekicheni kune zvisingaverengeki zvigadzirwa zviri nyore ndezvekutengesa.
• Kana ukasaomerera pairi nguva dzose, uremu hwako huchakwira zvakare.

Vegan uye Weight Watchers - zvinogoneka here?

Kuve vegan kwagara kwakamira kuita maitiro, asi kuri kurarama nevanhu vakawanda uye vakawanda. Muzvitoro zvikuru, vegan dzimwe nzira dzinofanirwa mune yakajairwa assortment uye zvinogara zvichiwanda zvigadzirwa zvitsva zvinotevera. Panguva ino, unogona kuwana mabikirwo kwese kwese asingashandisi zvigadzirwa zvemhuka.v

Izvi hazvina kupfuura neWW kana uye mararamiro evegan anotsigirwa ipapo nemabikirwo makuru, matipi enyanzvi, uye madhairekitori.

PaWW blog, iwe unowana zvakawanda zvakanaka zvekuyedza, vegan hongu!

Chirevo: Chiitiko chedu neWeight Watchers

Anke Sörensen, mupepeti, akazviedza pachake: Aida kurasikirwa ne12 kilos. Bvunza kana akabudirira mumushumo wake wezvakaitika.

Weight Watchers: Mazano uye zviitiko zvine mapoinzi system

Zvakanaka, ndichaedza. Ndine chokwadi chokuti Weight Watchers haisi kudya kwenguva pfupi, asi kuchinja kwekudya kwenguva refu kunobva pamirayiridzo yeDGE (German Nutrition Society). Uye kuti pane rusununguko, ndinogona kudya chero chinhu kana chinokodzera mubhajeti.

Ini ndinocherekedza maswiti ese ari mudhayari uye ndinotsvaga iyo Weight Watchers app kana ndichitsvaga mabikirwo, mazano, kana mapoinzi echikafu kana chikafu muresitorendi.

Kuenderana nehupenyu hwemazuva ese: Kubudirira kwekutanga…

Ndinoronga matanho maduku uye ndinonyora pasi chinangwa changu: 12 kilos inofanira kuburuka! Saka ndinoenda:

• Ndinobika zvakapetwa kaviri pane zvandaisimboita, uye pandinoenda kunotenga ndinoguma ndawana mirwi yemiriwo, michero, uye chizi ine mafuta mashoma mungoro yangu.
• Nekuda kwemabhuku ekubika eWeight Watchers matsva, chikafu chakareruka, chakanakira mhuri chiri mundiro yangu pakupera kwesvondo, uye ndinotora chikafu chisati chabikwa kuhofisi pane kudyira sandwich pachitoro chekofi.
• Latte macchiato inobviswa uye inotsiviwa ne cappuccino (inochengetedza 4 points).
• Ini ndinotsiva masiripi nemitambo uye ndinocherechedza huremu hwangu pamhepo svondo rega rega. Nekubudirira: yakanaka yekudzika curve, kunyangwe Kisimusi uye Evha Idzva Idzva.

Makirogiramu matatu ega ega akarasika anopihwa mubairo nenyeredzi, 5 muzana ine kunyemwerera, uye 10 muzana ine kiyi mhete kubva kumurairidzi. Mushure memwedzi mina, makirogiramu masere aenda - ndinoda mamwe mana, ipapo ndinenge ndazadzisa chinangwa changu.

... uye matambudziko epakati neWeight Watchers

Chokwadi ndadonha. Ndobva ndadya chokoreti (chidimbu chega chega 1 poindi), ndinoverevedza ndichitenderedza nzungu, ndopinda mumhepo yakashata nekuti huremu hunomira. Nguva zhinji ndinobva ndanyora whatsapp yandinetsa kumusikana wangu, nyora matadzo angu mudiary ndodzokera mugwara mangwana.

Kana kuti ingodya soup yemuriwo ine 0-point manheru kana ndasvira zvakanyanya. Zvinotowedzera kana musikana wangu apera simba, akaramwa dhayari rake, uye achinzvenga misangano. Anofanira kudzoka kwazviri, zvakare! Nekuti ndega handisati ndoda Weight Watchers…

Musangano wangu wekutanga Weight Watchers

Pakutanga, handina chokwadi nezvemisangano. Musikana wangu anoedza kundinyengerera. “Unogara wakavhurika kuchinhu chakadai. Handidi kuzviita ndega.” Open? Ini? Kwete trace.

Dziviriro yangu iri kurira: izvi zvinoda nguva nemari, kwekuisa vana, ndinofanira kukwana sei mune imwe nguva? Uye pamberi peKisimusi inguva isina kunaka yekurasikirwa uremu! “Panogara paine chimwe chinhu,” anoomerera kudaro. Uyezve chokwadi, kwemakore ndanga ndichida kuonda uye hapana chinoitika. Pasinei neuchapupu hwese hwemukurumbira muzviziviso, ndinotya kuonana musangano usati watanga: "Kana tikasvetukira ipapo tiri toga pakati pevakadzi vane ruzha vane mafuta akaora mwoyo, ini ndichabva ipapo."

Ndichipinda, ndinoshamiswa kwazvo: mutengi akasanganiswa zvakanyanya, kubva kuvasikana vechikoro kuenda kumabhizinesi vakadzi kusvika kune vakadzi vakuru, uye zvese zvinomiririrwa muHamburg-Wellingsbüttel. Vamwe vatete zvachose (vanodei pano?), Vazhinji vakasimba kutenderera, varume havawanzo.

Chekutanga, munhu wese anokwira pachikero nembatya neshangu. Zvakanaka sei kuti ndine ballerinas nhasi. Huremu hunocherechedzwa pachivande uye murairidzi anopindura muchidimbu mibvunzo yega. Musoro wevhiki nevhiki unokurukurwa muboka, ipapo purogiramu inotsanangurwa kwatiri vatsva.

Boka rekuzvibatsira rine mazano emukati

Vhiki yega yega yakatsaurirwa kune chikafu kana mwaka dingindira (senge "kurasikirwa uremu kubasa"). Ikozvino ndanzwisisa kuti vakadzi vatete varikubvepi. Idzi inhengo dzeGoridhe dzasvika pahuremu hwadzinoda uye dzinopinda musangano mahara kuti dzirege kuwira mukudya kwakare. Kunyanya kukurudzira: Kune akawanda acho paWeight Watchers - ane matipi emukati.

Mumwe anosvetuka-svetuka pa trampoline yake kweawa zuva rega rega, uye mumwe anotasva ergometer kwehafu yeawa mangwanani oga oga asati ashanda uye akatorasikirwa ne12 kilos kubva muna August.

Ndinonzwa zvisinganzwisisiki muawa yekutanga kunge ndiri muboka rekutsigira, asi pane kuseka kwakawanda. Pakupedzisira, kuderedza uremu neWeight Watchers hazvinzwi zvakashata zvachose.

Handizive zvese sezvandainzwa semupepeti. Mushure mezvose, ndakadzidza nhasi kuti pfuti yakanaka yemafuta mupani yakaenzana nemaspuni mana. Asi pakubika, imwe teaspoon yakakwana.