Emma Miller
Kudya kwekutanga kwezuva kunoonekwa sekudya kwakakosha kwezuva. Kusvusvura kunosarudza manzwiro atinoita mukati mezuva. Hazvisi zvese zvekudya zvinobatsira zvakaenzana mangwanani padumbu risina chinhu. Vanachiremba vanotenda kuti kurega kudya kwemangwanani hakudiwi, asi kudya zvimwe zvekudya usina chinhu harisi pfungwa yakanaka zvakare.
kofi
Vanhu vazhinji vanofarira kunwa kofi mangwanani, asi tsika iyi inogona kupera mugastritis. Kofi ine acidic zvakanyanya uye inokanganisa acidity yegastric juice. Uye kana kunwa kuchipisa, marwadzo ari mudumbu anenge akavimbiswa. Zviri nani kunwa kofi yakanyoroveswa zvishoma uye chete mushure mekudya kwemangwanani, kwete pamberi payo.
mabhanana
Michero iyi ine magnesium yakawanda, iyo pasina mubvunzo inofanirwa kumuviri. Asi zviri nani kuti urege kuvadya padumbu risina chinhu, kuitira kuti usakanganise calcium-magnesium balance yemuviri.
Kusvuta nyama
Kusvuta nyama haisi yakanaka kune muviri, uye inonyanya kukoshesa kuidya pasina chinhu. Ichi chikafu chinorema chemudumbu, chinotora nguva yakareba kuti chigayiwe uye chinogona kukonzera marwadzo.
Miriwo mbishi
Miriwo yakachena zvechokwadi inobatsira, asi kwete padumbu risina chinhu. Zviri nani kuti uzvidye watopedza kudya kwemangwanani kana kuzviisa padivi pekudya kwemasikati. Miriwo yakasvibirira ine acids yakawanda, iyo inotsamwisa dumbu uye mucous membranes. Madomasi, mhiripiri, hanyanisi, negariki zvakanyanyozara neasidhi.
Citrus uye muto wecitrus
Chikonzero nei usingafaniri kudya michero yecitrus mangwanani inongofanana neyomuriwo. Vakapfuma mumhando dzakasiyana-siyana acids dzakanakira muviri, asi kwete padumbu risina chinhu. Kunewo shuga yakawanda mumichero yecitrus, iyo inosimbisa pancreas.
Sweet
Sangweji yejamu kana croissant inotapira yakanaka kwazvo kudya kwekudya chamangwanani, asi kwete hutano hwakanyanya. Miviri yedu haisati yagadzirira kugaya masiwiti mangwanani. Mushure mekumuka, muviri une insulin shoma yekugaya chikafu chine shuga. Rudzi urwu rwemangwanani runogona "kukupa" spike mu insulin.
Instant zviyo uye porridge
Instant cereal uye sweet cornflakes hazvifanirwe kudyiwa kwemangwanani. Sezvambotaurwa, zvokudya zvine shuga hazvina kugayiwa zvakanaka mangwanani. Mukuwedzera, zvigadzirwa zvakadaro zvinowanzogadzirwa nemafuta akawanda ekuchengetedza uye zvinokuvadza zvinotapira. Kudya kwamangwanani kwakadaro kunoreva kukurumidza makhahydrates uye kunzwa kwenzara mushure mokunge ichadzoka nokukurumidza.
Doro
Kuvhenekera chikafu chako chemangwanani nekunwa waini haisi zano rakanaka. Doro zvine mutsindo harifanirwe kunwiwa mudumbu risina chinhu, zvikasadaro, muchetura waro mumuviri uchawedzera, uye huwandu hweglucose hweropa huchadonha zvakanyanya. Mukuwedzera, doro rinokonzera nzara, saka unogona kudya zvakanyanya pamangwanani uye wozotambura kubva mudumbu rinorema.
