Zvokuita Kana Huchi Hwapera: Zvinokonzera uye Mishonga

Kana huchi huri hwemazuva ose, huchi hunenge hwakakora, asi kana hukanyunguduka hunobva hwawedzera mvura uye hunorasa chero zvidimbu zvekristaro. Zvinhu zvaro zvinobatsira hazvishanduki, asi zvakakosha kuziva kuti nei ichichinja kuwirirana kwayo uye kuti ingagadzirisa sei.

Uchi hwakaiswa shuga - yakanaka kana yakaipa, nei ichiitika

Kutaura zvazviri, hapana chinhu chinotyisa pamusoro pekuti huchi hunoiswa shuga. Chigadzirwa chenyuchi chine 70% glucose uye fructose. Nokufamba kwenguva, kana uchi huri hwechisikigo uye hutsva, uye husina kucheneswa, hunotanga kupenya. Kukwirira zvakadii zvemukati zvemakomponi aya zvinoenderana nekuti iyo nzira inotanga nekukurumidza sei. Uyezve, kana uchi huchichengetwa kwenguva yakareba mumakamuri anotonhora, makristasi maduku anotanga kuonekwa nokukurumidza.

Mamiriro ekunze umo uchi hwakakohwewa anokanganisawo maitiro ekristallilization - uchi hunochekwa mumwaka unopisa huchakora nekukurumidza kupfuura hunokohwewa mumamiriro ekunze anotonhorera uye akanyorova.

Vamwe vachengeti venyuchi vasina kutendeseka vanowedzera mvura muhuchi, kuti huite huve hwakakura muhuwandu. Saka ichave yakawanda, ichava yakawanda yemvura, asi inonyatsorasikirwa nezvinhu zvayo zvinobatsira. Izvi zvinogona kuva nemigumisiro yakanaka papurofiti yemuchengeti wenyuchi, asi kukanganisa hunhu hwehuchi uye pasherufu.

Kana uchi huri shuga, kuti unganyungudusa sei - mazano

Kuti uchinje nekukurumidza uye zvakachengeteka kuumbwa kwehuchi uye kuita kuti huwedzere mvura, unogona kushandisa nzira yakaratidza:

  • isa uchi mupoto;
  • uise muhari yakakura kuitira kuti irembeke isingasviki pasi;
  • dururira mvura muhari huru;
  • kupisa kusvika 40-45 ° C;
  • chengetedza mumvura kwemaminitsi 7-10, uchikurudzira uchi nguva dzose;
  • Zvidururire mumudziyo wakakodzera.

Zvakakosha kuti usapisa mvura kupfuura kutonhora kwakatarwa, kana zvisina kudaro uchi hucharasikirwa nezvinhu zvinobatsira. Sezvimwewo, haugoni kuita bhati remvura, uye pakarepo isa chirongo cheuchi mumvura inopisa, pasina kupisa mvura, asi uchikurudzira uchi - mushure memaminitsi gumi nemashanu ichava mvura.

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rakanyorwa Emma Miller

Ini ndiri chiremba wezvekudya akanyoreswa uye ndine tsika yekudya yakazvimiririra, kwandinopa mumwe-on-one zano rekudya kuvarwere. Ini ndinoshanda mukudzivirira chirwere chisingaperi / manejimendi, vegan / kudya kwezvinomera, pre-natal / postpartum nutrition, wellness coaching, kurapwa kwehutano hwekurapa, uye huremu hwekutonga.

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