Bella Adams
Mariah Carey akapika nazvo kuti abvise makirogiramu emwana wake mushure memimba yake yemapatya, asi chii chaizvo chiri seri kwezvinonzi 'kudya kwepepuru'?
Maitiro matsva ezvekudya uye madyiro anogara achidonha kubva kuUSA, kunyanya kana vaine vateveri vane mukurumbira. Iyo "Purple Diet" ndeimwe yeaya mahypes uye inongobvumira chikafu chepepuru-ruvara. Mariah Carey akarwisa mwana wake pondo nekudya uku mushure mekusununguka mapatya ake Monroe naMoroccan. Mazuva matatu pasvondo, muimbi anodya chikafu chine ruvara rwepepuru chete - asi zvakawanda sezvaanoda.
Sei zvepepuru chete?
Zvikafu zvepepuru zvine zvinonzi anthocyanins. Aya anonyanya kushanda antioxidants anodzivirira kubva kukuvadzwa kwesero, kuderedza njodzi yegomarara uye anonzi anotodzivirira chirwere chemoyo. Anthocyanins inonziwo inoderedza kuchembera uye nokudaro inobatsira kurwisa kusingafadzi kweganda wrinkles.
Chii chinotenderwa?
Mumenyu - zvingave sei zvakasiyana - michero nemiriwo mune chero mumvuri wepepuru uye violet, kureva, semuenzaniso, eggplants, plums, mazambiringa, pepuru karoti, tsvuku tsvuku, black currants, uye blackberries. Blueberries ndivo vatungamiriri vakakwana, sezvo vane yakanyanya anthocyanin yemukati. Pamusoro pezvokudya zvepepuru, zvinwiwa zvepingi, zvitsvuku, uye zvitsvuku zvinogonawo kudyiwa, kureva raspberries, mastrawberries, cherries, uye pink grapefruit. Izvi zvinonzi zvinopa mamwe mavitamini. Nenzira, waini tsvuku inogonawo kupedzwa sechikamu chekudya kwepepuru, sezvo inewo anthocyanins uye inogona kubatsira kune hutano. Zvisinei, chirevo chokuti “farikanya zvine mwero” chinoshanda pano!
Kune hutano here?
Hazvina hazvo kuipa kutevera pfungwa huru yemaitiro ekudya aya uye kudya michero yakawanda yepepuru nemiriwo. Blueberries, kunyanya, yakanaka kune muviri uye inopa simba rakawanda. Vanoderedzawo mazinga emafuta eropa uye, somuuyo, cholesterol neBP. Mukuwedzera, ma berries anonaka anonyungudutsa mafuta asina kunaka emudumbu. Sekureva kwenyanzvi dzezvehutano, zvisinei, zvinova zvinonetsa kana iwe ukadya chikafu chedivi rimwe - uye izvi ndizvo chaizvo izvo chikafu chepepuru chinoda. Zvadaro imwe inoshaya mishonga inokosha, iyo iri mumichero yakasiyana-siyana yemavara nemiriwo - semuenzaniso weCarotinoide, iyo iri muzvokudya zvitsvuku uye zvero, kana Lignane, inoitika muzvigadzirwa zvezviyo. Nyanzvi yezvokudya yokuBritain, Elouise Bauskis, naizvozvo, inopa zano, kuti: “Muzvokudya zvinovaka muviri, zvinokurudzirwa kushandisa muraraungu une mavara mazhinji zuva rimwe nerimwe, kureva mhatsa yemichero nemiriwo. Hazvikurudzirwi kuti uise pfungwa pazvokudya zvepepuru chete, sezvo izvi zvichiwanzoita kuti udye zvisina mwero.”
Zvose zviri muchiyero!
Maererano naBauskis, pasinei nekutsoropodza uku, munhu haafaniri kurasa zvachose kudya kwepepuru, asi dzidza kubva pairi. "Iwe unofanirwa kudya chikafu chepepuru - zviri nani zuva rega rega - kuzadzisa zvaunoda kune izvi zvakakosha zvinovaka muviri," ndiro zano rake.
