Emma Miller
Raspberry leaf tii ine hutano hwakanyanya kumuviri uye zvachose chinwiwa chemahara. Zvakanakira raspberries zvinonyatsozivikanwa kune wese munhu, asi chirimwa ichi chakakosha kwete ma berries chete. Vanhu vazhinji vanosiya raspberry mashizha pamakwenzi, vasingafungi nezvekubatsira kwavo.
Nzira yekuita sei tii kubva kumashizha e raspberry
Kuti uite tii, sarudza mashizha maduku uye akapfava. Zviri nani kutora mashizha anokura mumumvuri kana pasi pematavi akaoma - anowedzera kunhuhwirira. Paridza mashizha munzvimbo ine zuva kwemazuva 1-2 kuitira kuti aome zvishoma.
Dururira mvura inopisa (60-80 degrees) pamusoro pemashizha uye isa tei kwemaminitsi gumi nemashanu. Wedzera uchi kana shuga kuti uravire. Mashizha anogona kuomeswa munguva yechando asi anopararira munzvimbo ine mumvuri, kwete pasi pezuva.
Iwe unogonawo kugadzira tii yakaviriswa kubva kumashizha e raspberry - ine zvimwe zvinhu zvinobatsira. Kuti uzviite, geda mashizha muhuputi ne grinder yenyama kana dhaka, ugoiisa mundiro. Fukidza pamusoro nesosa uye tauro rakanyorova. Isa chinorema, chakaita segaba remvura, pasosa. Rega igare kwemaawa makumi maviri nemana. Zvadaro woomesa mashizha muzuva kana muvheni.
Chii chinonzi Raspberry Leaf Tea Yakanakira?
Ichi chinwiwa chinoporesa chinobatsira kune dzihwa, maronda ehuro, uye zvimwe zvirwere zvepamusoro zvekufema. Inonyaradza marwadzo, inobvisa fivha, uye inorwisa utachiona. Flavonoids mumashizha anobatsira kuhutano hwemwoyo, inosimbisa mitsipa yeropa uye inodzivirira kuonekwa kwemavara.
Nekuda kwehuwandu hwehuwandu hwematannins, tii inobatsira kwazvo kune chero zvirwere zvegastrointestinal turakiti uye metabolism. Zvakanakira raspberry leaf tii yenheyo system iri mukudzikama kwayo uye kurara zvimiro.
Vakadzi vane pamuviri vanorayirwa kunwa raspberry leaf tea vasati vaberekwa chete kana kuchitonhora. Chinwiwa chinogadzirira chibereko chekusununguka, chinoderedza marwadzo panguva yezvisungo, uye chinofambisa nzira yekuzvara. Zvisinei, panguva yekuzvitakura, unogona kunwa tii yakadaro kwete mberi kwemavhiki makumi matatu nematanhatu.
Tea kubva raspberry mashizha: kukuvadza uye contraindications
- Tea kubva kumashizha e-raspberry haifaniri kunwa nevakadzi vane pamuviri munguva yekutanga uye yepakati. Vakadzi vanoyamwisa vanogona kuinwa kana vaine chokwadi chekuti mwana haasi allergic kune raspberries.
- Iyi tii ine yakawanda organic acids, saka haikurudzirwe kune maronda uye chirungurira.
- Chronic constipation inopesana zvakasimba nokuti chinwiwa chakagadzirisa zvinhu zvayo.
- Iwe haufaniri kunwa tiyi yakadaro ne asthma.
- Tii yakadaro ine aspirin yakawanda. Haifanirwe kunwiwa nevanhu vanonwa mushonga uyu kuti pasave neoverdose.
