John Myers
Mukati
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Ingredients
Kune tsvuku tsvuku
- 2 PC. Red snapper fillet
Kune iyo marinade
- 2 tbsp Olive mafuta
- 1 tbsp Dijon masitadhi
- 1 tbsp Worcestershire sauce
- 1 tbsp Apple Cider Vinegar
- 1 tbsp Rosemary yakagurwa
- 0,5 tsp Munyu wegungwa
- 0,25 tsp mhiripiri
Zvekorona dzembatatisi
- 2 PC. Mbatatisi inotapira
- 3 PC. Majoran madzinde
- 1 tbsp munyu
- 1 Msp Kofi yeParis
- Munyu uye pepper
- 250 ml mukaka
- 1 tbsp Butter
- 1 PC. Ezai yolk
Zvespinachi
- 1 kg Sipinachi yemucheche
- 2 PC. Garlic mavhavha
- 1 tbsp munyu
- 1 tsp Nutmeg
- 30 PC. ice cubes
- 1 tbsp Ginger yakagurwa
- 1 PC. Onion
- 1 PC. Kuvhara garlic
- 1 PC. Tomato
- 2 tbsp Herb quark
Instructions
Kune tsvuku tsvuku
- Geza uye woomesa hove. Orai pepa rekubika zvishoma uye isa ganda rehove pasi. Sakanidza zvigadzirwa zve marinade mumudziyo muduku. Geza hove padivi rakazaruka ne marinade uye wozoisiya mufiriji kwemaawa mashomanana.
- Preheat oven kusvika 180 degrees inotenderera mhepo. Bika hove kwemaminitsi gumi panzvimbo yepakati. Isa pane grill mushure memaminitsi gumi uye grill kune mamwe maminetsi mashanu.
Zvekorona dzembatatisi
- Peel uye cheka mbatatisi. Uya nemvura nemunyu kumota. Fashaidza mbatatisi kwemaminitsi angangoita gumi. Zvadaro tamp kusvikira pulpy mass yaumbwa. Sungunusa bhotela uye bhotela mupoto duku uye uwedzere kune porridge. Wedzera marjoram, munyu uye pepper. Dururira porridge mubhegi repombi uye squirt tuturu pabiki. Geza korona nezai yolk uye grill pane rack yepakati muchoto kwemaminitsi 10-2.
Zvespinachi
- Geza sipinachi. Uya nemvura muhari huru ine munyu, nutmeg uye garlic. Isa sipinashi mumvura iri kufashaira wobika kwemaminitsi matatu. Zvichakadaro, gadzirira ndiro huru nemvura uye ice cubes. Dururira sipinashi kubva mupoto mumvura yechando uye utonhorere kweinenge miniti imwe. Isa sipinashi blanch mundiro.
- Cheka hanyanisi, gariki neginger zvakanaka wobva waisa mupani kusvika goridhe. Dikai tomato uye bvisai. Isa sipinachi woisa matomatisi akachekwa. Mwaka yekuravira neherb quark.
udyo
Kubatira: 100gCalories: 78kcalCarbohydrate: 3.4gMapuroteni: 3.1gMafuta: 5.7g
